15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!

by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) if you follow up by reflecting on the answers [...]

HOW TO TEEP LIKE BUAKAW!

by Don Heatrick @donheatrick Who wouldn't want to teep like Buakaw?! There are many ways to throw a teep in Muay Thai, with different tactical objectives. But my favourite version is the aggressive teep, designed to stamp your opponent off balance! And it happens to be one of Buakaw’s favourites too, so we’ll use [...]

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS

Recently I was privileged to have the opportunity to speak with the legendary sport scientist, educator, and strength and conditioning coach Dr Yessis. In this podcast I summarise my reflections on Muay Thai S&C as a result of that chat! VIDEO TRANSCRIPTWelcome to the Heatrick Heavy Hitters podcast. Muay Thai [...]

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

MUAY THAI STRENGTH FIRST!

Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how to get stronger when strength gains dry up! We’ll look at this from both the novice strength training end of the spectrum [...]

MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed over the personal limitations you may have, but are unaware of. In this podcast, I explore this a little deeper, [...]

MUAY THAI TRAINING – ARE YOU ADAPTED OR ADAPTABLE?

When it comes to your Muay Thai training, you're either adapted or you are adaptable. In this video I explain what I've found through my own exploration personally, and with those I've coached, including elite level fighters in Thailand. When you are new to any sport, you are adaptable, you're body is coping with [...]

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except [...]

TRAINING TO INCREASE PUNCH SPEED

What is the most effective way to increase punch speed? There are lots of training methods out there that supposedly increase your punching speed, ranging from using weighted gloves to punching with resistance bands or dumbbells. But when it comes down to punch speed and power, these methods are not going to help, and [...]

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE

When it comes to Muay Thai performance, your posture relates to much more than if you hold yourself in a lazy way! In this video I share some thoughts about performance posture while I'm out walking Logan on another early Sunday morning. Summary Points: Posture affects how you feel as well as [...]

By |2018-04-15T19:09:00+00:00April 20th, 2018|Coaching, Mobility, Movement Training, Video Post|0 Comments

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Where should you start with your Muay Thai strength and conditioning? A professional strength and conditioning program will always begin by finding out more about you (usually more than you consciously know about yourself). "Did that last time you rolled your ankle affect how your ankle moves now, months later?" You'll fast-track your progress [...]

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE

What would you pick? Speed or strength? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video [...]

MUAY THAI – DO YOU CORRECT OR MANAGE?

Muay Thai posture and overuse patterns... do you correct, or do you manage them? Don't get me wrong, this applies to the younger fighters as much as the older ones! In fact, of course prevention is always better than cure. Please take a little time to consider the points made in this video and [...]

YOUR BODY IS LAZY EVEN IF YOU AREN’T!

Left to its own devices, your body will cheat a movement pattern... and you're unlikely to know until an injury happens as a result (bad times)!And this "cheating" not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular [...]

MUAY THAI MOVEMENT EFFICIENCY

Following up on the popular video "Do This Every Session To Get Better At Muay Thai", this time I explore making these motor pattern "engrams" efficient! And there's a little dig into some classic research to help steer your practice in the MOST efficient direction too. It's not how much you do to get [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Either comment below or shoot me [...]

PETCHYINDEE TRAINING METHODS

Following my interview with Daniel McGowan at Yokkao 28, I've been asked a lot of questions about what I thought of the training methods used at Petchyindee MuayThai in Bangkok. So I've put together this short video to share my thoughts. Let me have your comments and questions below! ;) [...]

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