MUAY THAI ELBOW MECHANICS – HOW TO DEVELOP SHARP TECHNIQUE & KO POWER

by Don Heatrick @donheatrick To develop a devastating Muay Thai elbow, that ends fights, you've got to watch this video! GET THE 4-WEEK TRAINING PLAN VIDEO TRANSCRIPT In this episode, I’m going to breakdown one of the most feared weapons in Muay Thai. The elbow. I'm going to show [...]

MUAY THAI ELBOW MECHANICS – HOW TO DEVELOP SHARP TECHNIQUE & KO POWER2018-11-29T07:04:17+00:00

MUAY THAI WARM UP DRILLS – BOUND AND HOP SERIES

by Don Heatrick @donheatrick For many, Muay Thai warm up drills are a wasted opportunity to become better fighter. If raising your pulse and limbering up are all you are doing in your warm up, then there's plenty being left on the table. I'm not big on waste. And wasting time is my [...]

MUAY THAI WARM UP DRILLS – BOUND AND HOP SERIES2018-11-13T19:52:49+00:00

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!

by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) if you follow up by reflecting on the answers [...]

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!2018-09-14T22:04:27+00:00

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS

Recently I was privileged to have the opportunity to speak with the legendary sport scientist, educator, and strength and conditioning coach Dr Yessis. In this podcast I summarise my reflections on Muay Thai S&C as a result of that chat! VIDEO TRANSCRIPTWelcome to the Heatrick Heavy Hitters podcast. Muay Thai [...]

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS2018-09-13T00:53:38+00:00

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

HOW TO MOVE LIKE SAENCHAI!2018-09-13T12:02:47+00:00

MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed over the personal limitations you may have, but are unaware of. In this podcast, I explore this a little deeper, [...]

MUAY THAI BALANCE DRILLS AND EXERCISES2018-06-09T13:34:41+00:00

MUAY THAI TRAINING – ARE YOU ADAPTED OR ADAPTABLE?

When it comes to your Muay Thai training, you're either adapted or you are adaptable. In this video I explain what I've found through my own exploration personally, and with those I've coached, including elite level fighters in Thailand. When you are new to any sport, you are adaptable, you're body is coping with [...]

MUAY THAI TRAINING – ARE YOU ADAPTED OR ADAPTABLE?2018-06-09T16:01:09+00:00

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except [...]

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT2018-05-05T09:49:51+00:00

TRAINING TO INCREASE PUNCH SPEED

What is the most effective way to increase punch speed? There are lots of training methods out there that supposedly increase your punching speed, ranging from using weighted gloves to punching with resistance bands or dumbbells. But when it comes down to punch speed and power, these methods are not going to help, and [...]

TRAINING TO INCREASE PUNCH SPEED2018-04-28T09:15:49+00:00

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE

When it comes to Muay Thai performance, your posture relates to much more than if you hold yourself in a lazy way! In this video I share some thoughts about performance posture while I'm out walking Logan on another early Sunday morning. Summary Points: Posture affects how you feel as well as [...]

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE2018-04-15T19:09:00+00:00

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Where should you start with your Muay Thai strength and conditioning? A professional strength and conditioning program will always begin by finding out more about you (usually more than you consciously know about yourself). "Did that last time you rolled your ankle affect how your ankle moves now, months later?" You'll fast-track your progress [...]

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2018-04-05T17:55:52+00:00

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE

What would you pick? Speed or strength? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE2018-03-18T20:06:56+00:00

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why [...]

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?2018-03-11T14:05:02+00:00

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?2018-03-03T13:30:05+00:00

MUAY THAI – DO YOU CORRECT OR MANAGE?

Muay Thai posture and overuse patterns... do you correct, or do you manage them? Don't get me wrong, this applies to the younger fighters as much as the older ones! In fact, of course prevention is always better than cure. Please take a little time to consider the points made in this video and [...]

MUAY THAI – DO YOU CORRECT OR MANAGE?2018-02-24T17:11:21+00:00

YOUR BODY IS LAZY EVEN IF YOU AREN’T!

Left to its own devices, your body will cheat a movement pattern... and you're unlikely to know until an injury happens as a result (bad times)!And this "cheating" not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as [...]

YOUR BODY IS LAZY EVEN IF YOU AREN’T!2018-02-17T14:00:45+00:00

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION2018-02-03T13:27:41+00:00
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