Muay Thai Metabolic Workout Video

This video post details the Muay Thai metabolic workout example described in the Muay Thai Metabolic Training article.   If you missed it, make sure you also read this article so that you understand how to structure your own workouts.

Muay Thai Metabolic Training

Metabolic training, popularised by Crossfit, has become a buzz word these days — particularly with fighters. Such circuit training typically moves from one exercise to the next with minimal rest. It satisfies our need to push on hard (building work capacity) and loads with an intensity higher than body weight. All is good then, why [...]

Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

Mastery Begins With Your Intent

My early morning run was feeling easier today, my pace was quicker than previous outings and my mind was sparking - thoughts, ideas where hitting me without conscious effort as I sprung along. At last I was beginning to feel myself again after a training hiatus. As I neared the end of the run [...]

Training Age

At a seminar I delivered to Thai boxers in Cork, Ireland, there were some very experienced fighters — having invested many years of training both domestically and in Thailand, and amassing a large number of fights internationally. You wouldn't describe these guys as 'beginners'... or would you? A small part of this particular seminar [...]

Movement Rhythm & Muay Thai Economy

Following last weeks post, this article shares more in-fight relaxation tips inspired by my private session with Yodsanklai Fairtex in Pattaya. Every move Yod makes comes from a relaxed, shuffling fighting stance – which is a focus in his coaching. Muay Thai is rhythmical movement, with an escalating tempo from the first to the [...]

Are You Fighting With The Brakes On?

Here in the UK we’ve recently had a heat wave (I’m definitely not complaining, I love it — it’s been more like Bangkok than Bury St Edmunds), and the Muay Thai classes I’ve taught in such conditions have shown that movement economy needed some work. It has been an opportunity to focus on efficiency [...]

By | 2017-04-28T10:18:21+00:00 August 4th, 2013|Coaching, Motor Patterns, Movement Training, Written Post|3 Comments

Tag Team: Physical Therapy/Strength & Conditioning

This is a joint article with Lev Borukhov, a physical therapist from the U.S. with a Doctorate of Physical Therapy from New York Institute of Technology who specialises in working with fighters. He's passionate about Muay Thai and has an informative blog at www.fightpt.com. We'll be acting as a tag team — Lev handling the physical [...]

Lessons from a Master

Following another workshop with renowned coach Will Chung, I thought I'd share some of the fascinating concepts that he weaves throughout his work, and also some of my own personal realisations as a result of being exposed to his teaching. I'm physical capable, but Will's simple warm up drills broke me and all the [...]

Why Fighters Should Exercise on One-leg

In the last article I posted a video showing a progressive series of unilateral (single limb) leg exercises, and this week I'll explain why they feature in my Thai boxer's strength and conditioning programmes. Because We're Thai Boxers Thai boxers operate on one leg or in staggered stances, placing an unequal load on the [...]

Thai Boxer Down — Injuries

It's easy to get carried away when preparing for a fight. I've seen many fighters 'self destruct' at this time and get injured – myself included. Injuries such as these either fall into the traumatic (sudden accidental) category, or chronic over use. Traumatic injuries are always possible, and can spontaneously occur by chance — that [...]

Outuflow Muay Thai Activation Exercises

This weekend I was privileged to meet Will Chung when attending his Tacfit MMA workshop. To say he's had a profound effect on me would be an understatement. Will is not only an renowned martial artist and coach, but really knows movement. His approach is one of a universal practicality - it doesn't matter [...]

What is Strength & Conditioning Exactly???

  This post was prompted by a recent Facebook status, which asked, “As strength and conditioning is becoming a big part of fighters training, what do coaches and fighters think it is? Weight training? Cardio? Padwork? Bag work? Core exercises? Body impact conditioning?” It's a great question, and one that certainly attracted a lot [...]

MuayThai — Sport or Art?

In this post I'm not comparing the modern-day MuayThai ringsport with it's origins in the battlefields of ancient Siam. I'm going to explain my thoughts on how any sports person can transcend beyond a biomechanical system of levers and physiological power plant. When does physical action become an art? What are the benefits and [...]

Fighter Weight Training Sessions In a Nutshell

Thai boxers, like most athletes,  don't have much time to dedicate to weight training sessions. It's therefore critical to train specifically in the gym — be the most productive and get out again. Fighters must focus on strength and power development in the weights room, as these adaptations aren't maximally stressed during Thai boxing training [...]

MUSCLE SORENESS AND MUAY THAI TRAINING

Pulling on my barefoot running shoes, I chose to run the 2 miles to the gym as part of my warm up. I'm not yet accustomed to the altered calf loading from barefoot running, and as I completed my gym session, my calves began to feel tight — but I still have the run home. [...]

Time Saving Multi-purpose Exercise

As fighters our exercising training time is very limited. We should spend as much time as possible practising technical and tactical Muay Thai. Time spent exercising must provide a benefit that can't be obtained during Muay Thai training or it's wasting time. Each exercise in your strength and conditioning programme must provide the biggest [...]

Correcting Muay Thai Posture Compensations

Following on from my last post, "Is Muay Thai Bad for Posture?", this time I look at some exercises that can counter balance the overuse and posture compensation that results from hours of Muay Thai training. These exercises strengthen and activate deep neck flexors and lower scapular fixators and stretch out the pectoral, upper trapezius and [...]

TECHNIQUE TRAINING WHEN TIRED?

Should you train technique when physically fatigued? It's a great question, and to grasp the answer it's crucial you understand how your body learns skilled movement of any kind – get it wrong and doom yourself to hours of corrective practise, get it right and short-cut to reliable skill in adverse conditions. Before I elaborate [...]

Resistance Bands or Weights to Build Strength and Power?

This question comes up relatively frequently, and I thought I'd share some ideas regarding the use of resistance bands for sports performance training and of course MuayThai specifically. In theory you could achieve the same levels of resistance from both bands and weights, however the nature of the load is very different. Bands produce [...]

Free Video Course | Starting Muay Thai S&C