I Won The Fight, But Nearly Lost Everything

Back in 2012, I won what turned out to be my last fight, but was taken by ambulance to hospital immediately afterwards to spend the night under observation.Of all my fights, this one felt the most physically gruelling… my trademark strength and physical fitness had suddenly abandoned me – as if my opponent was wearing [...]

I Won The Fight, But Nearly Lost Everything2019-06-13T17:43:27+01:00

How to Remain On It Without an Upcoming Fight

For a Muay Thai newbie, gains are quick, and therefore motivation is high. But inevitably, progress slows and only those that continue to feel progress will keep at it. In this video I show you practical strategies to remain “on it” even if you don’t have a fight coming up… [...]

How to Remain On It Without an Upcoming Fight2019-06-16T13:54:10+01:00

How Jonathan Haggerty Did That to Sam-A

I’ve been asked why I thought Jonathan Haggerty, at only 22 years old and 16 professional fights to his name, managed to defeat Thai legend Sam-A (with 336 wins and only 46 losses) to claim the ONE Championship flyweight Muay Thai world title. So here are my thoughts... I’ll begin by putting fight [...]

How Jonathan Haggerty Did That to Sam-A2019-06-18T22:09:56+01:00

Your Motivation – Stick, Carrot, or Fire Within?

Coaches are often asked for help, and frequently give it. But despite this, sometimes the results are less than desirable (for both parties). In my experience, the result depends where the fighter sits on a “self-determination continuum”. There’s a balance of commitment between the coach and the fighter, and if this tips the [...]

Your Motivation – Stick, Carrot, or Fire Within?2019-06-18T22:10:48+01:00

OUT OF CONTROL – GET BETTER AT MUAY THAI

Harry, an experienced, old-school Nak Muay messaged me today – it went like this... “A lot of the greats of the current day have lost big. Nuegelek not only knocked out Kulabdam with a kick to the head… but a couple of weeks later, he knocks out Muangthai with an elbow over a [...]

OUT OF CONTROL – GET BETTER AT MUAY THAI2019-05-05T11:02:58+01:00

Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32

Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on the Yokkao 32 show in Bolton… What with computer hardware failure and a hectic personal schedule recently, it's taken me [...]

Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 322019-06-18T22:11:25+01:00

Mind, Body, and Spirit in Muay Thai – the Hidden Qualities of a Complete Fighter

VIDEO TRANSCRIPT Complete fighters aren’t only masters of all fighting modes and fighting ranges – they’re also masters of 3 intrinsic qualities that truly complete them as a fighter. They’re masters of the Mental, Physical and Emotional, or the classic Mind, Body and Spirit. And in this episode, I’m going to [...]

Mind, Body, and Spirit in Muay Thai – the Hidden Qualities of a Complete Fighter2019-06-18T22:14:34+01:00

Muay Thai Fighting Styles and Becoming a Complete Fighter

by Don Heatrick @donheatrick Muay Thai fighting styles can be broken down into something far more useful. Something you can use to train your own personal style, and develop one that can beat whoever is in front of you. Let me show you how... VIDEO TRANSCRIPT In this episode, I'm [...]

Muay Thai Fighting Styles and Becoming a Complete Fighter2019-06-18T22:15:45+01:00

Developing a Successful Muay Thai Mindset

by Don Heatrick @donheatrick When it comes to developing a successful Muay Thai mindset, it all starts with these simple (but not easy) points... VIDEO TRANSCRIPT I’m often asked about my psychological approach to Muay Thai training. So today I’m going to start by sharing how to mentally set yourself [...]

Developing a Successful Muay Thai Mindset2019-06-18T22:16:09+01:00

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!

Following on from the last Heavy Hitters Podcast (looking at post fight reviewing and goal setting), this video explains my logic for selecting what your next S&C goals should be... and it's simpler than you think!! VIDEO TRANSCRIPT & LINKS! After my last podcast on post fight reviews and goal [...]

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!2019-04-23T15:09:39+01:00

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!

by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) if you follow up by reflecting on the answers [...]

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!2019-04-23T15:06:37+01:00

YOU DON’T NEED MORE TRAINING TIME!

Are you struggling to fit all the training you want into the week? Well, you’re not alone. And in this episode let’s dig into why you don’t need MORE training time, and how it's done! There are some better, more productive training strategies you could use to achieve better results while training LESS! [...]

YOU DON’T NEED MORE TRAINING TIME!2019-05-05T17:41:28+01:00

DISCOVER, PRACTICE, AND BECOME A HEAVY HITTER

Our Muay Thai Heavy Hitter community serves Thai boxers and coaches of all levels looking for the most efficient and effective Muay Thai performance training strategy and tactics to discover your next level. Learn more about exactly who we serve – and if you fit, please join us! VIDEO TRANSCRIPT ... [...]

DISCOVER, PRACTICE, AND BECOME A HEAVY HITTER2019-04-23T14:52:08+01:00

BIRTHDAY CAKE… AND YOUR REAL MUAY THAI TRAINING!

A quick video to illustrate the difference between a "vanity" post and a "value" post, and how this relates to your Muay Thai training. Bare with me on this! ;) TEXT TRANSCRIPT Recently, my family where all invited to my daughter’s friend's teenage birthday party. It was a family disco with [...]

BIRTHDAY CAKE… AND YOUR REAL MUAY THAI TRAINING!2019-04-23T14:46:24+01:00

MY OWN FUNERAL?

My own funeral? And I seem happy about it?! Life lessons come when they're ready, not when you are... and this one caught me entirely off-guard. And I think that was the point. Guarding is resisting, and this lesson was about becoming vulnerable – absolutely, totally and completely vulnerable! Accepting it entirely. Then, and [...]

MY OWN FUNERAL?2019-04-23T14:40:28+01:00

TRAINING PLAN: PERFECT IS NOT REAL – REALITY IS!

One thing you can be certain of is uncertainty! Perfect isn't real – reality is! Having an ideal training plan is one thing, but the likelihood of getting to follow it as written are slim at best. The probability of a "spanner in the works" is extremely high, yet that doesn't devalue the worth [...]

TRAINING PLAN: PERFECT IS NOT REAL – REALITY IS!2019-05-05T17:51:17+01:00

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE

When it comes to Muay Thai performance, your posture relates to much more than if you hold yourself in a lazy way! In this video I share some thoughts about performance posture while I'm out walking Logan on another early Sunday morning. Summary Points: Posture affects how you feel as well as [...]

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE2019-05-05T17:38:20+01:00