MUAY THAI STRENGTH vs SPEED – SPORTS SCIENCE

Strength vs speed, what would you pick? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

MUAY THAI STRENGTH vs SPEED – SPORTS SCIENCE2019-04-23T12:45:12+01:00

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION2019-05-05T17:34:56+01:00

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Shoot me an email to tell me [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI2019-05-05T17:47:11+01:00

DANIEL MCGOWAN INTERVIEW – YOKKAO 28

Something big happened at Yokkao 28 at the Macron Stadium in Bolton. Daniel McGowan took down a top-level Thai, Rungarai Kiatmoo9 in spectacular fashion. And this wasn't a lucky shot from an otherwise losing contender, but the finale to a commanding performance that saw one of Thailand's finest fighters KO'd from a left hook in [...]

DANIEL MCGOWAN INTERVIEW – YOKKAO 282019-04-23T11:41:27+01:00

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING

To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was further aggravated during his successful Yokkao World Title defence against Rayan Mekki at Yokkao 24, and had prevented Liam training [...]

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING2019-04-23T09:52:05+01:00

MUAY THAI STRENGTH AND CONDITIONING – WHY YOU FAIL

So many expect quick results, and give in when progress seems too slow for their liking. But, you may well be turning back just when success is around the corner... This is why you fail! As long as you have a plan to achieve your goal, keep going at it. Don't be put off [...]

MUAY THAI STRENGTH AND CONDITIONING – WHY YOU FAIL2019-05-05T17:28:01+01:00

ATTITUDE IS EVERYTHING – AND NOT JUST IN MUAY THAI

Attitude really is everything. In this video I talk about what I believe makes the difference between a successful attitude and an unsuccessful one. In my experience with fighters, athletes, and general clients, I see a wide range of approaches in dealing with tough situations. And this approach/attitude can vary from day-to-day, even for the same [...]

ATTITUDE IS EVERYTHING – AND NOT JUST IN MUAY THAI2019-04-22T22:26:14+01:00

Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters

Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World Title fight. These four episodes where filmed at the Supershowdown Presents Yokkao 23 & 24 event at the Bolton Macron Stadium [...]

Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters2019-04-22T22:16:14+01:00

AVOID THE TRAINING FAIL – TRAIN WITH PURPOSE

Are You Really Training With Purpose? Coach's Quick Chat EP. 02 Featuring Erhan and Manachai, filmed during performance testing at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Are You [...]

AVOID THE TRAINING FAIL – TRAIN WITH PURPOSE2019-05-05T17:24:34+01:00

Injured Thai Boxer Strength and Conditioning Tips

Let's face it, Thai boxing is a full contact discipline. The objective is to leave your opponent unable to continue, preferably unconscious! Damage is the name of the game. Contact injuries can certainly be reduced through improved Muay Thai skill, but they still happen, there's no avoiding it. So what happens when you get [...]

Injured Thai Boxer Strength and Conditioning Tips2019-05-05T17:21:29+01:00

Is This a Rant? Beware of Glitter-Turds!

If I’ve nothing of value to say, I don’t say anything. And it’s the same when I corner or coach a fighter – I prefer to chose a few good words and leave it there. I let those key points drill-deep and take effect, rather than clouding with distractive clutter. For me that’s the essence of coaching… [...]

Is This a Rant? Beware of Glitter-Turds!2019-04-22T21:50:28+01:00

Show Some Finesse, As Well As Blood And Guts

Training requires discipline, but not the kind that fighters usually think of… This discipline I speak of is “restraint”. Knowing when to show restraint is what takes an athletically gifted fighter, and turns them into a beast! It’s the same kind of restraint you’d show when sparring a novice (well I'd hope so anyway [...]

Show Some Finesse, As Well As Blood And Guts2019-04-22T21:42:48+01:00

Muay Thai Weight Class Mismatch?

I recently watched footage of my nephew, Matthew Butcher fighting at Bangla Boxing Stadium in Phuket… …it again seems the promoters abandoned the weighing scales in favour of  “eyeing up”, and memory. Obviously not the most reliable method of matching fighters! It’s frustrating for fighters and coaches alike. And Sumalee Boxing Gym now refuse to [...]

Muay Thai Weight Class Mismatch?2019-04-22T21:39:56+01:00

Muay Thai Fighter – Are You An Addict?

Here’s the thing… You might not admit it, but I guarantee there’s something in your life that you’re powerless over… …And it’s become unmanageable. That’s an addiction, and denial is one of the characteristics! If you’ve read my blogs before, you’ll know I’m no stranger to drawing inspiration and expertise from diverse fields. And [...]

Muay Thai Fighter – Are You An Addict?2019-05-05T17:20:49+01:00

Is Muay Thai Dead?

Is Muay Thai dead... or just misunderstood? In this video, I share a few ideas that serve as a healthy discussion around the points made in a Muay Thai Guy guest-post that obviously plays devil's advocate... "Muay Thai Is Dead, And You Killed It." It's good to challenge conceptions, it gets everyone thinking. It provides the [...]

Is Muay Thai Dead?2019-04-22T21:37:18+01:00

It Doesn’t Have To Be Perfect To Get Results

Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important when it comes to getting results... and having the perfect training programme or nutrition plan isn't it! [...]

It Doesn’t Have To Be Perfect To Get Results2019-05-05T17:19:26+01:00

We’ve ALL Got Issues! Avoidance Is NOT The Answer

Stop kidding yourself, you’ve got stuff you don’t do well… If you don’t agree, you just haven’t looked closely enough. The physical stuff you don’t do well will eventually bite you. But, if you’re honest and make the effort, you can head things off at the pass before your body breaks down. I’ve done [...]

We’ve ALL Got Issues! Avoidance Is NOT The Answer2019-04-22T21:19:52+01:00

If You’re Not Growing You’re Dying – Don’t Be Afraid of Change

It's true in every field... Don't be afraid of change. "Just because it's the way it's always been done, it doesn't mean it's the best way." ~ Dr. Bryan Mann, assistant director of strength and conditioning at the University of Missouri Are you still doing everything you do the way you started out doing [...]

If You’re Not Growing You’re Dying – Don’t Be Afraid of Change2019-04-22T21:18:32+01:00