Wasted Opportunities! Most of us visiting Thailand to train are fleeting visitors at best, and fail to understand the nuance of Thai culture and the business of Muay Thai in Thailand... This both prevents us from getting the most from our time in Thailand, [...]
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in the sport of Muay Thai, owing everything to his family, his friends, his coaches [...]
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple [...]
In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating none other than the legendary Sam A! "The General" joins us from Singapore ahead of his ONE Championship main event [...]
In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on the world-wide seminar circuit in-person and online, and more recently, host of the “Kickin’ It” [...]
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions like, “Is fighting at 127lbs ideal for someone who's 5 '8”?” Now, there’s obviously a lot that goes into deciding [...]
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the body has only what’s useful for the highest performance. And of course, looking great is [...]
Naresuan the Great Shrine, Ayutthaya My first trip to Thailand was back in 2000, organised by Ajarn Tony Moore though the British Thai Boxing Council. The trip was an eye-opener in every sense possible! As a Muay Thai coach, I travelled to train in real Muay Thai gyms, [...]
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on the Yokkao 32 show in Bolton… What with computer hardware failure and a hectic personal schedule recently, it's taken me [...]
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]
Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!” Now there are a ton of opinions on this! And I [...]
To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was further aggravated during his successful Yokkao World Title defence against Rayan Mekki at Yokkao 24, and had prevented Liam training [...]
Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World Title fight. These four episodes where filmed at the Supershowdown Presents Yokkao 23 & 24 event at the Bolton Macron Stadium [...]
I recently watched footage of my nephew, Matthew Butcher fighting at Bangla Boxing Stadium in Phuket… …it again seems the promoters abandoned the weighing scales in favour of “eyeing up”, and memory. Obviously not the most reliable method of matching fighters! It’s frustrating for fighters and coaches alike. And Sumalee Boxing Gym now refuse to [...]
Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important when it comes to getting results... and having the perfect training programme or nutrition plan isn't it! [...]
Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances. So here's another dog-walk talk, where I take the opportunity to chat through some ideas while out [...]
I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We [...]
As a Muay Thai and strength and conditioning coach, you may expect that I'm focused on body weight goals for my clients. But I'm not. I really don't care what you weigh. Apart from making weight for a fight, scales aren't a big player in my assessment of your progress. Too much is made [...]
I'm sure you've experienced this before – you're expecting to fight on a show at around 6pm, but the event organisation has gone awry. It's 9pm already, and you're STILL waiting for your slot in the fight schedule. You've planned and prepared your food and snacks to maintain energy levels, and that has now [...]
Cuts are part of Muay Thai. A well placed knee or elbow can easily result in a profuse cut that prematurely ends a fight (7, 22). This sort of external bleeding is obvious, but there's also internal damage; bruising and haemorrhage of various tissues within the body (17, 22) – the most consequential being [...]
