Weekly Muay Thai Muscle Mass Building

Let's face it; Muay Thai is a world where form and function are inseparable. For fighters, it's not just about how you perform in the ring; it's also about how you present yourself. A well-built physique can boost confidence and even intimidate opponents. While muscle-building isn't the primary goal for Muay Thai fighters aiming [...]

Weekly Muay Thai Muscle Mass Building2023-10-12T14:40:07+01:00

Muay Thai Is More Than A Martial Art – Fighting Athletes

Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises [...]

Muay Thai Is More Than A Martial Art – Fighting Athletes2023-08-06T09:17:06+01:00

Stronger Fighter Training

To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. When used in the right way, weight training can either make you much stronger WITHOUT getting any bigger, or both [...]

Stronger Fighter Training2023-08-06T09:17:32+01:00

Exactly Why A Big fighter Isn’t Always Stronger

Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best train to dominate your weight class too. As we’ve seen in the previous two videos, it’s speed that kills! However, [...]

Exactly Why A Big fighter Isn’t Always Stronger2023-08-06T09:17:32+01:00

2 Weeks Out – How To Structure Muay Thai S&C

I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple [...]

2 Weeks Out – How To Structure Muay Thai S&C2023-08-06T14:59:10+01:00

Jonathan Haggerty: Being Noticed, Rodtang, & Aiming For The Top – SoBC Podcast EP 06

In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating none other than the legendary Sam A! "The General" joins us from Singapore ahead of his ONE Championship main event [...]

Jonathan Haggerty: Being Noticed, Rodtang, & Aiming For The Top – SoBC Podcast EP 062023-08-06T14:59:17+01:00

Liam Harrison: Failing Your Way To Success – SoBC Podcast EP 05

In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on the world-wide seminar circuit in-person and online, and more recently, host of the “Kickin’ It” [...]

Liam Harrison: Failing Your Way To Success – SoBC Podcast EP 052023-08-06T14:59:18+01:00

Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32

Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on the Yokkao 32 show in Bolton… What with computer hardware failure and a hectic personal schedule recently, it's taken me [...]

Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 322023-08-06T14:57:14+01:00

CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]

CARBS FOR FIGHTERS2024-02-01T10:44:38+00:00

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING

To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was further aggravated during his successful Yokkao World Title defence against Rayan Mekki at Yokkao 24, and had prevented Liam training [...]

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING2023-08-06T14:57:51+01:00

Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters

Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World Title fight. These four episodes where filmed at the Supershowdown Presents Yokkao 23 & 24 event at the Bolton Macron Stadium [...]

Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters2023-08-06T14:52:42+01:00

Muay Thai Weight Class Mismatch?

I recently watched footage of my nephew, Matthew Butcher fighting at Bangla Boxing Stadium in Phuket… …it again seems the promoters abandoned the weighing scales in favour of  “eyeing up”, and memory. Obviously not the most reliable method of matching fighters! It’s frustrating for fighters and coaches alike. And Sumalee Boxing Gym now refuse to [...]

Muay Thai Weight Class Mismatch?2023-08-06T14:52:53+01:00

It Doesn’t Have To Be Perfect To Get Results

Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important when it comes to getting results... and having the perfect training programme or nutrition plan isn't it! [...]

It Doesn’t Have To Be Perfect To Get Results2023-08-06T14:52:55+01:00

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We [...]

Muay Thai Nutrition with Sam Miller2023-08-06T14:53:02+01:00

Same Day Weighing-in and Fighting – Part 3

Following on from Part 1 and Part 2, this time I'll share my approach to rehydrating and restocking energy after the weigh-in. I'll begin with my rationale and then break down simply what to eat and drink, and when. Rehydrating Temporary weight loss for a fight comes almost entirely through mild dehydration. [...]

Same Day Weighing-in and Fighting – Part 32023-08-06T12:28:03+01:00
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