Heiden and Stick – Muay Thai Balance and Stability Exercise

The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control the knee, and multiple muscle groups in the feet, ankle and calves. And it not only trains unilateral (single leg) [...]

Heiden and Stick – Muay Thai Balance and Stability Exercise2019-06-18T17:35:10+01:00

Shoulder Butt Drill For Explosive Punches and Elbow Strikes

If you can throw a good shoulder butt, you can throw an awesome punch or elbow! This drill coordinates explosive power from the ground up, and really tells you if your timing is good enough. In this video I share with you a foundation drill that I use to teach fighters to connect [...]

Shoulder Butt Drill For Explosive Punches and Elbow Strikes2019-06-16T13:57:18+01:00

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power

by Don Heatrick @donheatrick To develop a devastating Muay Thai elbow, that ends fights, you've got to watch this video! GET THE 4-WEEK TRAINING PLAN VIDEO TRANSCRIPT In this episode, I’m going to breakdown one of the most feared weapons in Muay Thai. The elbow. I'm going to show [...]

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power2019-06-18T22:16:35+01:00

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

HOW TO MOVE LIKE SAENCHAI!2019-04-23T14:58:26+01:00