Understanding Your First Fight Performance – Both Before And After

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to [...]

Understanding Your First Fight Performance – Both Before And After2024-05-14T15:16:43+01:00

Fighter Training Through Injury – Right or Wrong?

Are you a fighter training through an injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... [...]

Fighter Training Through Injury – Right or Wrong?2024-05-05T18:14:34+01:00

Fighter Running Efficiency – A Simple Check And Fix

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time... Injuries will catch up with you sooner or later. And don't assume your running technique is good – even if you're fast, and you don't currently have injuries. I did, and I was wrong! Although combat sports athletes [...]

Fighter Running Efficiency – A Simple Check And Fix2024-04-29T09:57:21+01:00

Fighting Fitness – How To Plan Fighter Endurance Training

Fighting fitness has different components, that developed well can transform your game. The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice. Don't do more of the same, develop what's missing. For most fighters, that means targeting GENERAL [...]

Fighting Fitness – How To Plan Fighter Endurance Training2024-04-26T13:43:06+01:00

Performance Testing For Fighters – Beyond The Cooper Run

Fighter performance testing – it’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing! Progressing beyond the previous two videos (links in further resources below), let’s shine a light on how the 12 minute Cooper Run can plug into a battery [...]

Performance Testing For Fighters – Beyond The Cooper Run2024-04-13T15:36:47+01:00

12 Minute Cooper Run Pacing For Fighters – Weaponise Anaerobic Threshold Part 2

Pacing matters. And pacing during a 12 minute Cooper Run for fighter fitness testing is crucial. And I've seen even the fittest fighters completely blow this test! Done well, the Cooper Run not only reveals your anaerobic threshold heart rate (see part 1 for more), but also teaches you how to pace your fight [...]

12 Minute Cooper Run Pacing For Fighters – Weaponise Anaerobic Threshold Part 22024-04-09T11:58:22+01:00

Fighter Training Twice A Day – Coach’s Quick Chat!

Talking about fighter training twice a day... If it's needed, how to organise S&C training around your Muay Thai training to best effect, and which sessions to drop when you're in a pinch! Also, check out my two-part video series deep dive into scheduling your most productive training week in the further resources below... [...]

Fighter Training Twice A Day – Coach’s Quick Chat!2024-03-20T10:48:19+00:00

Overdoing It? Training Youth Fighters Part 2

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the [...]

Overdoing It? Training Youth Fighters Part 22024-03-13T16:48:01+00:00

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the [...]

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 12024-03-06T13:47:26+00:00

Janet Todd Tips – Remember To Have Fun | Exclusive Interview

Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having fun! In this interview, Janet opens up about her mindset leading up to her farewell [...]

Janet Todd Tips – Remember To Have Fun | Exclusive Interview2024-03-01T16:04:51+00:00

Muay Thai Passion – I Did It. You Can Do It Faster!

Dive into how my Muay Thai passion triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success! In this compelling video, I share my pivotal decision to leave behind stability for the thrill of Muay Thai. Learn how I merged modern science with tradition [...]

Muay Thai Passion – I Did It. You Can Do It Faster!2024-02-19T18:04:39+00:00

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits

You asked about zone 2 cardio, sparring frequency, recovering quicker between rounds and more... Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like: The benefits of Zone 2 cardio training (aka Cardiac Output) and how to implement it into your Muay Thai training Optimising for faster in-between [...]

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits2024-04-25T09:57:24+01:00

Developing a Growth Mindset For Fighters – My Own Battle

I used to believe my abilities were fixed - until sporting achievements opened my eyes to growth mindset. After childhood math trauma, I was convinced I lacked numerical talent. But unexpected successes in sports showed me that with strategic practice, I could improve dramatically. My fixed mindset began to crumble. I realised if I [...]

Developing a Growth Mindset For Fighters – My Own Battle2024-01-25T14:21:21+00:00

Muay Thai Sport Specific Training Overkill? The Hidden Risks

Muay Thai sport specific training has it's place. But there are hidden risks. Many fighters don't realise there's a tipping point where more sport-specific training stops helping and starts increasing overuse injury risk instead. The more training hours you put in, and the more years you’ve been in the game, compounds this risk. And [...]

Muay Thai Sport Specific Training Overkill? The Hidden Risks2024-01-17T17:37:37+00:00

Essential Exercise Movement Patterns For Fighters

Skip the outdated bro-splits and use the essential exercise movement patterns to start training like combat sport athlete… It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion. In this video I break down the 8 fundamental exercise [...]

Essential Exercise Movement Patterns For Fighters2024-01-11T21:26:21+00:00

Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains

Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring. The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure allows [...]

Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains2023-12-29T10:35:46+00:00

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ

Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path—both in training for muscular endurance and strategically on fight night. By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ. In this muscular [...]

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ2023-12-06T17:39:12+00:00

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis

Elevate your Muay Thai jumping game with the secrets to jumping higher for fighters, and striking with devastating force. This in-depth guide breaks down the biomechanics of explosive jumping, inspired by the incredible technique seen in the analysis of a top-tier Muay Thai jump knee (hat tip to Bao Muay Thai)! In this video, [...]

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis2023-11-17T12:45:27+00:00

The Secret To Managing Life Stress and Training Stress

There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptation Syndrome (GAS) [...]

The Secret To Managing Life Stress and Training Stress2023-11-01T17:43:24+00:00

Power Up Your Muay Thai Kick – Prof. Tony Myers

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power [...]

Power Up Your Muay Thai Kick – Prof. Tony Myers2023-10-03T13:31:48+01:00
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