The Fight Camp Is Dead. Long Live The Fight Camp!

2023-08-06T09:29:34+01:00

The truth is, the traditional fight camp is dead. Today, we're here to discuss a groundbreaking shift in mindset that modern fighters are using in their approaching training, a shift that can take your performance to a whole new level. It's time to challenge the traditional fight camp mindset and embrace a continuous, progressive [...]

The Fight Camp Is Dead. Long Live The Fight Camp!2023-08-06T09:29:34+01:00

Burnout Or Overtraining –The Truth And How To Recover Quicker

2023-08-06T09:17:03+01:00

One thing’s for sure, at some stage, every fighter will push their training too far and burnout. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this before it happens and recover from it quicker, IF you understand the three stages on [...]

Burnout Or Overtraining –The Truth And How To Recover Quicker2023-08-06T09:17:03+01:00

What To Do If You Fail The Prescribed Number Of Reps!

2023-08-06T09:17:05+01:00

If you fail the prescribed number of reps in your training program... why did it happen, and what should you do? In this episode, we delve into the intriguing nuances of rep max testing... We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block. And highlight [...]

What To Do If You Fail The Prescribed Number Of Reps!2023-08-06T09:17:05+01:00

Muay Thai Is More Than A Martial Art – Fighting Athletes

2023-08-06T09:17:06+01:00

Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises [...]

Muay Thai Is More Than A Martial Art – Fighting Athletes2023-08-06T09:17:06+01:00

How To Fight Stronger Muay Thai Fighters – Strategy

2023-08-06T09:17:07+01:00

How to fight, and beat stronger Muay Thai fighters in your weight class? It requires strategy... Your natural attributes form the foundation of your fight style, and those attributes are relative to others in your weight class. If you regularly find yourself up against stronger opponents, you need a strategy that avoids your opponent's best assets and [...]

How To Fight Stronger Muay Thai Fighters – Strategy2023-08-06T09:17:07+01:00

Fight Week Peaking – DON’T Overdo it!

2023-08-06T09:17:08+01:00

Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they'll lose their hard-earned fitness... Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This [...]

Fight Week Peaking – DON’T Overdo it!2023-08-06T09:17:08+01:00

New Era Of Muay Thai: Unlocking Athletic Performance

2023-08-06T09:17:09+01:00

The world of Muay Thai is changing. And athletic performance matters more than ever. Gone are the days when Thai fighters had a monopoly on the sport. Today, Western fighters are using sports science and professional training methods to close the gap on their Thai counterparts. If you're a Muay Thai fighter or a [...]

New Era Of Muay Thai: Unlocking Athletic Performance2023-08-06T09:17:09+01:00

The Importance Of Discipline in Strength And Conditioning For Fighters

2023-08-06T09:17:09+01:00

Don't underestimate the importance of discipline in strength and conditioning. It's all too easy to become distracted by what's shiny and new, only to shortcut progress by playing your ace too early... Or, to charge headlong into overuse injury and the frustration of time out of training. You can look at that next block [...]

The Importance Of Discipline in Strength And Conditioning For Fighters2023-08-06T09:17:09+01:00

Fighters: Even More To Motivation Than You Know – Part 2

2023-08-06T09:17:11+01:00

Winning by knockout is the best feeling in the world. Seeing the referee standing over your opponent waving off the fight, you feel almost immortal. But, in a well-matched fight anything can happen. Sometimes you're the hammer, and others you’re the nail. In an instant, one mistake can render YOU helpless – all your [...]

Fighters: Even More To Motivation Than You Know – Part 22023-08-06T09:17:11+01:00

Fighters: There’s More To Motivation Than You Know – Part 1

2023-08-06T09:17:12+01:00

Taking action is only half the battle. Your REASON for taking action is just as critical, and can either kill your determination off completely, or ignite your motivation along with your results. If you want to stay in the game long enough to find out how far you can really go, you  must get [...]

Fighters: There’s More To Motivation Than You Know – Part 12023-08-06T09:17:12+01:00

Injury – Liam Harrison Motivation

2023-08-06T09:17:13+01:00

After an injury, motivation can be in VERY short supply... And when you've had an elite Muay Thai fight career as long as Liam Harrison, and a fight style like he has, injuries WILL come. Motivation comes from discipline – both in training and in the fight itself. Arguably, the discipline built during training [...]

Injury – Liam Harrison Motivation2023-08-06T09:17:13+01:00

Kevin Ross – The Public Perception of Fighters is Wrong

2023-08-06T09:17:13+01:00

Those in Muay Thai, especially at the highest level, know that the public perception of fighters is wrong. Kevin Ross is a fighter. He may have retired from competition, but he IS a fighter. For him, Muay Thai is not just a ring tool, it's really a life tool.... It makes you face your [...]

Kevin Ross – The Public Perception of Fighters is Wrong2023-08-06T09:17:13+01:00

Jonathan Haggerty – Lessons From Fighting Rodtang!

2023-08-06T11:52:54+01:00

NOBODY can deny that the fights between Rodtang and Jonathan Haggerty were some of the most exciting bouts in combat sports. And, surely, fighting with Rodtang is going to shine a light on areas you can improve. Styles make fights. Knowing your own fighting style, and not allowing emotions to sway you into playing [...]

Jonathan Haggerty – Lessons From Fighting Rodtang!2023-08-06T11:52:54+01:00

How To Coach Experienced Fighters – Professor Tony Myers

2023-08-06T09:17:16+01:00

As fighters become more experienced, we must understand how to coach them so they don't become stale. Experts in any field are ruthlessly good at the basics. What marks the best apart from the rest, is their ability to revisit and resharpen their foundational practice. It's vital that those at the top of their [...]

How To Coach Experienced Fighters – Professor Tony Myers2023-08-06T09:17:16+01:00

What Is Authentic Muay Thai Training NOW? Old School vs New School

2023-08-06T09:17:17+01:00

Muay Thai training and Muay Thai as an art has a deep history. And when it comes to the ring sport we’ve all come to love, the period between 1980 and 1995 known as “The Golden Era”, spawned arguably the most talented fighters ever. Names like Dieselnoi, Samart, Jongsanan, and Sakmongkol demand almost superhero [...]

What Is Authentic Muay Thai Training NOW? Old School vs New School2023-08-06T09:17:17+01:00

Paul Banasiak: Losing A Fight By Doing Too Much!

2023-08-06T09:17:19+01:00

Paul Banasiak shares that losing his Glory debut fight taught him to not over-effort... That it's important to balance risk and reward, and that doing more or going harder in a fight doesn't necessarily equate to bigger, better results. Be aware of the "glitches" you suffer by overthinking instructions and losing your flow! [...]

Paul Banasiak: Losing A Fight By Doing Too Much!2023-08-06T09:17:19+01:00

Ognjen Topic: How To Become The Best Fighter You Can Be

2023-08-06T09:17:21+01:00

Put this battle-tested advice from Ognjen Topic into practice to become the best fighter you can be. Although distilled in fighting, these lessons apply to every domain of your life. There's a pattern to becoming the best you can be. Know the pattern, chase the challenge, and become your best... [...]

Ognjen Topic: How To Become The Best Fighter You Can Be2023-08-06T09:17:21+01:00

How Pre Fight Ritual Boosts Confidence & Performance – Part 1

2023-08-06T09:17:24+01:00

The evidence is in. Using a pre fight ritual boosts confidence and performance, fact! Pre fight superstition and ritual are an inherent part of all combat sports, and are baked into the culture of Muay Thai. From Pra Jiad arm bands, Mongkhon headgear, lucky amulets, and sak yant tattoos, to wai kru and ram muay [...]

How Pre Fight Ritual Boosts Confidence & Performance – Part 12023-08-06T09:17:24+01:00

Tips For Coping With Pre Fight Nerves

2023-08-06T09:17:26+01:00

Even elite pros require methods for coping with pre fight nerves. And it begins with accepting how you really feel, before adopting strategies to manage that pre fight anxiety when it crops up... And it will! Every fighter has nerves before a fight. If they didn't, they can't perform their best. However, it's important [...]

Tips For Coping With Pre Fight Nerves2023-08-06T09:17:26+01:00

Using Fighters Deload Week To Kill It!

2023-08-06T09:17:27+01:00

Using fighter's deload week effectively takes discipline! Recovery is often a dirty word for fighters... However, it’s the difference between year-on-year progress, or a monthly boom and bust. In this discussion with Rolf Eijsink during his coaching call, we explore both my approach to maximising deload weeks, and Rolf's valuable insight too. Use these [...]

Using Fighters Deload Week To Kill It!2023-08-06T09:17:27+01:00
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