HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?2019-05-05T17:36:18+01:00

YOUR BODY IS LAZY EVEN IF YOU AREN’T!

Left to its own devices, your body will cheat a movement pattern... and you're unlikely to know until an injury happens as a result (bad times)!And this "cheating" not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as [...]

YOUR BODY IS LAZY EVEN IF YOU AREN’T!2019-05-05T17:35:34+01:00

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION2019-05-05T17:34:56+01:00

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED

Have you started yet? Whatever your training goals are, have you begun or are you still keeping it on the backburner? If it's important, do it. Get started right now. I’ll help you... MUAY THAI TRAINING WEEK CHEAT SHEET Making the best use of your limited training time is [...]

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED2019-05-05T17:34:33+01:00

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Shoot me an email to tell me [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI2019-05-05T17:47:11+01:00

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?

Are you making these 3 mistakes when planning your training? 1. Not understanding the boundaries of different types of training 2. Training the wrong types of sessions together 3. Emphasising the wrong type of training either too far away or too close to a fight It’s important to understand that TYPES of training are [...]

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?2019-05-05T17:33:57+01:00

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?

What IS the difference between a training BLOCK, and a training PHASE? Terminology is a funny thing... it all depends on the definitions used, or it doesn't make sense! And to be honest, there's a lot of variation in the use of these different terms too, even amongst the experts. I'm not into [...]

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?2019-05-05T17:33:05+01:00

PLANNING MUAY THAI RESISTANCE TRAINING SESSIONS

Planning Muay Thai resistance training requires some thought. Just throwing in random exercises based on equipment choices wastes your training time and could lead to unbalanced structural development and ultimately injury! Instead, you should hand pick exercises that fulfil a specific need. But getting caught up in specifics can render you unable to see [...]

PLANNING MUAY THAI RESISTANCE TRAINING SESSIONS2019-05-05T17:32:24+01:00

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT

Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply... your anaerobic threshold. Once you know what you don't want, you can make sure your training gives you want [...]

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT2019-05-05T17:46:28+01:00

SKIPPING, NEURAL FATIGUE, & DELOADING IN THAILAND | MUAY THAI STRENGTH AND CONDITIONING Q&A

Strength and conditioning in Thailand can be a very hard line to tread – following what you know to be the best progressive method of long-term development while towing the line with what your Thai trainers expect of you. Generally, Thais "don't get" applied sports science. And that's just because it isn't the norm [...]

SKIPPING, NEURAL FATIGUE, & DELOADING IN THAILAND | MUAY THAI STRENGTH AND CONDITIONING Q&A2019-05-05T17:30:58+01:00

MUAY THAI STRENGTH AND CONDITIONING – WHY YOU FAIL

So many expect quick results, and give in when progress seems too slow for their liking. But, you may well be turning back just when success is around the corner... This is why you fail! As long as you have a plan to achieve your goal, keep going at it. Don't be put off [...]

MUAY THAI STRENGTH AND CONDITIONING – WHY YOU FAIL2019-05-05T17:28:01+01:00

STRENGTH AND CONDITIONING… SUPPLEMENTAL AND ESSENTIAL

Muay Thai Strength and Conditioning... Supplemental and Essential Video Transcript: Your primary training focus is of course MuayThai. And your main limitation early on is technical competence, and focusing on this will have the greatest impact on your performance to begin with. Strength and conditioning, on the other hand, is [...]

STRENGTH AND CONDITIONING… SUPPLEMENTAL AND ESSENTIAL2019-05-05T17:26:53+01:00

Don’s Winning Fighter’s Principle

Don’s Winning Fighter's Principle Quick Coach’s Chat EP. 03 Featuring Manachai and Yodchai filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest videos as soon as it goes live every Saturday. Don's Winning Fighter's Principle Video Transcript: I'd like to share with [...]

Don’s Winning Fighter’s Principle2019-05-05T17:26:30+01:00

AVOID THE TRAINING FAIL – TRAIN WITH PURPOSE

Are You Really Training With Purpose? Coach's Quick Chat EP. 02 Featuring Erhan and Manachai, filmed during performance testing at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Are You [...]

AVOID THE TRAINING FAIL – TRAIN WITH PURPOSE2019-05-05T17:24:34+01:00

CORE EXERCISES FOR FIGHTERS

MuayThai Strength and Conditioning Q&A Episode 1: Core Exercises For Fighters Featuring Manachai, Erhan and Yodchai, filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Core Exercises For Fighters Video Transcript: I get asked [...]

CORE EXERCISES FOR FIGHTERS2019-05-05T17:24:08+01:00

When a Fighter Says They Do Strength and Conditioning

Coach's Quick Chat Episode 1: When a Fighter Says They Do Strength and Conditioning Featuring Singdam, filmed during performance testing at the Yokkao Training Center in Bangkok. Head over to my YouTube channel - #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Video Transcript: When a lot of [...]

When a Fighter Says They Do Strength and Conditioning2019-05-05T17:23:43+01:00

Videos – How To Plan Muay Thai Strength and Conditioning

I've put together a couple of videos that should answer a few questions for you. The first one considers what I believe is the biggest mistake in Muay Thai strength and conditioning. Rather than just waffling on, just watch this 2-minute video and all will become clear... The second video elaborates on how I [...]

Videos – How To Plan Muay Thai Strength and Conditioning2019-05-05T17:21:51+01:00

It Doesn’t Have To Be Perfect To Get Results

Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important when it comes to getting results... and having the perfect training programme or nutrition plan isn't it! [...]

It Doesn’t Have To Be Perfect To Get Results2019-05-05T17:19:26+01:00

LACK OF STRENGTH AND CONDITIONING IN THAILAND?

Following my interviews with full time fighters Jordan Coe and Sophia Torkos at different gyms in Thailand, I've been asked, "Are you surprised by the lack of strength and conditioning in Thailand?" ... And I must say I'm not. Generally the understanding just isn't there yet, and there's along history of training using traditional methods which [...]

LACK OF STRENGTH AND CONDITIONING IN THAILAND?2019-05-05T17:17:12+01:00