You know what's fascinating about asking world champions for their best advice? They see through the noise and cut to the chase. You may expect a ONE Championship double champ like Regian Eersel to talk about secret training methods [...]
The simplest way to get better at Muay Thai, is just to do more! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. [...]
Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside [...]
Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots? It’s not just that they’ve got a chin. And it’s not just experience either. There’s a secret most people miss—and it’s all to do [...]
Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally. In this episode, we dive [...]
In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to [...]
Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training [...]
When you think of “slick,” “crafty,” and “unpredictable,” there’s one name that stands out in the ONE Championship Muay Thai world: Eddie Abasolo. Known for his unique, almost unbreakable flow, Abasolo has redefined the approach to fighting for countless [...]
Asa Ten Pow Has His Own Fight Style From traditional martial arts roots to becoming a knockout sensation in multiple combat sports, Asa Ten Pow's journey is a testament to adaptability and evolution. Starting with a strong foundation in [...]
Johan Ghazali Admits He's Shocked With a 5-fight winning streak, including 4 KOs, 17-year-old Johan “JoJo” Ghazali is amazed at how quickly he’s ascended to the ONE Championship pro ranks. Despite his success, JoJo isn't afraid of losses – [...]
Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having [...]
Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with Muay Thai commentator and aficionado, Matt Lucas, as we dive [...]
Muay Thai greatness sucks? Step into the vibrant world of Muay Thai with Don and the Muay Thai aficionado, Matt Lucas. With a decade under his belt in Thailand, Matt offers unparalleled insights into the fighting world and what [...]
A failed Muay Thai dope test? We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: How the spirit of Muay [...]
Two-sport ONE World Champion Regian Eersel rarely loses. It's been 7 years since he last experience defeat. So, I asked him how he successfully avoids over confidence? What would he do differently in his training if he could turn back time? And what [...]
Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe do a little weight training [...]
NOBODY can deny that the fights between Rodtang and Jonathan Haggerty were some of the most exciting bouts in combat sports. And, surely, fighting with Rodtang is going to shine a light on areas you can improve. Styles make [...]
Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In the clip, we see him [...]
What's the secret to winning in Muay Thai? Iman Barlow can shed some light! In this episode, Iman Barlow shares valuable insight into what it really takes to take your childhood dreams all the way. Part of the first [...]
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in the sport of Muay Thai, owing everything to his [...]
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