FIGHTER TRAINING INTENSITY – LIKE A PRO!

by Don Heatrick @donheatrick Fighter training intensity is something to respect and use appropriately. It's easy to be misled by the majority of training montages and highlight videos shared around of pro fighters. It's important to realise that these snapshots are not what all of their training looks like. If it was, they'd be [...]

FIGHTER TRAINING INTENSITY – LIKE A PRO!2018-10-06T19:29:24+00:00

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!

Following on from the last Heavy Hitters Podcast (looking at post fight reviewing and goal setting), this video explains my logic for selecting what your next S&C goals should be... and it's simpler than you think!! VIDEO TRANSCRIPT & LINKS! After my last podcast on post fight reviews and goal [...]

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!2018-09-30T11:19:34+00:00

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!

by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) if you follow up by reflecting on the answers [...]

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!2018-09-14T22:04:27+00:00

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS

Recently I was privileged to have the opportunity to speak with the legendary sport scientist, educator, and strength and conditioning coach Dr Yessis. In this podcast I summarise my reflections on Muay Thai S&C as a result of that chat! VIDEO TRANSCRIPTWelcome to the Heatrick Heavy Hitters podcast. Muay Thai [...]

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS2018-09-13T00:53:38+00:00

YOU DON’T NEED MORE TRAINING TIME!

Are you struggling to fit all the training you want into the week? Well, you’re not alone. And in this episode let’s dig into why you don’t need MORE training time, and how it's done! There are some better, more productive training strategies you could use to achieve better results while training LESS! [...]

YOU DON’T NEED MORE TRAINING TIME!2018-09-13T12:06:30+00:00

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. VIDEO TRANSCRIPT WITH FURTHER [...]

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS2018-09-13T19:16:47+00:00

CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]

CARBS FOR FIGHTERS2018-06-09T16:23:10+00:00

FIGHTERS STRENGTH AND CONDITIONING IS NOT MORE OF THE SAME

Fighters strength and conditioning should bring new challenges and complimentary physical adaptations that improve the fighter in ways that Muay Thai training  doesn't. Otherwise, you're missing THE trick! VIDEO TRANSCRIPT... So a mistake I see a lot of coaches making with their fighters for strength and conditioning is making the strength and [...]

FIGHTERS STRENGTH AND CONDITIONING IS NOT MORE OF THE SAME2018-06-09T19:56:41+00:00

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except [...]

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT2018-05-05T09:49:51+00:00

ADDING MORE TRAINING?

Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it's your job to pick the [...]

ADDING MORE TRAINING?2018-04-14T20:04:10+00:00

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Where should you start with your Muay Thai strength and conditioning? A professional strength and conditioning program will always begin by finding out more about you (usually more than you consciously know about yourself). "Did that last time you rolled your ankle affect how your ankle moves now, months later?" You'll fast-track your progress [...]

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2018-04-05T17:55:52+00:00

WHERE WE ARE GOING – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Beyond the weekly commitment, where is your Muay Thai strength and conditioning training going in the next month, the next quarter, or the next year? What should your training target, in what order and for how long? The second of our "onboarding" videos from our online Muay Thai strength and conditioning (PRO Membership) program tells [...]

WHERE WE ARE GOING – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2018-03-31T08:07:14+00:00

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Weekly commitment... What's the minimum number of strength and conditioning sessions should I have each week and still progress? It's a question I'm often asked, and one that I've decided to answer by sharing the first of our "onboarding" videos for our online Muay Thai strength and conditioning (PRO Membership) program. In the Tale [...]

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2018-03-24T14:53:27+00:00

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE

What would you pick? Speed or strength? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE2018-03-18T20:06:56+00:00

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why [...]

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?2018-03-11T14:05:02+00:00

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?2018-03-03T13:30:05+00:00

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED

Have you started yet? Whatever your training goals are, have you begun or are you still keeping it on the backburner? If it's important, do it. Get started right now. I’ll help you... MUAY THAI TRAINING WEEK CHEAT SHEET Making the best use of your limited training time is [...]

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED2018-01-12T14:19:09+00:00

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?

Are you making these 3 mistakes when planning your training? Not understanding the boundaries of different types of training Training the wrong types of training together Emphasising the wrong type of training either too far away or too close to a fight It’s important to understand that TYPES of training are different to training [...]

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?2018-03-22T17:11:16+00:00

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!

How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've been buried under a LOAD of work, moving my website domain over to new hosts in preparation for something big [...]

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!2017-11-25T17:53:54+00:00

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?

What IS the difference between a training BLOCK, and a training PHASE? Terminology is a funny thing... it all depends on the definitions used, or it doesn't make sense! And to be honest, there's a lot of variation in the use of these different terms too, even amongst the experts. I'm not into [...]

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?2018-09-22T06:53:15+00:00
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