Scheduling Your Weekly Training Plan For Fighters – Part 1

These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad work, and sparring. But, what types of sessions are needed? How often should you train? What order should sessions go? [...]

Scheduling Your Weekly Training Plan For Fighters – Part 12023-01-12T14:06:16+00:00

Using Fighters Deload Week To Kill It!

Using fighter's deload week effectively takes discipline! Recovery is often a dirty word for fighters... However, it’s the difference between year-on-year progress, or a monthly boom and bust. In this discussion with Rolf Eijsink during his coaching call, we explore both my approach to maximising deload weeks, and Rolf's valuable insight too. Use these [...]

Using Fighters Deload Week To Kill It!2022-10-07T12:34:46+01:00

Optimal vs Peak Fight Performance – What’s The Difference?

Do you know the difference between optimal and peak fight performance? Too many fighters don’t, and it’s costing them! I see many pro and hobbyist fighters alike, rightly working incredibly hard in their training, but mistakenly believing that every session must push them harder than the last. “Go hard or go home” has its [...]

Optimal vs Peak Fight Performance – What’s The Difference?2022-09-09T14:36:53+01:00

How To Do Hill Sprints Without A Hill

Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access to a decent hill. What’s the minimum hill gradient required? And what alternatives to hill sprints are there if you [...]

How To Do Hill Sprints Without A Hill2022-09-08T07:46:13+01:00

Being Both Big AND Strong Hits Harder – Bigger Weight Class

Continuing our look at who hits harder, now we consider fighters in different weight classes and the effect this has on the physics of striking! The last episode, “Fat Loss: Who Hits Harder, Big Or Fast?” created some fantastic points of discussion. And shone a light on some areas of confusion too. In this [...]

Being Both Big AND Strong Hits Harder – Bigger Weight Class2022-07-22T21:19:55+01:00

Without Burnout or Blowout – Planning Long Term Fight Performance Training

Fighters burnout all the time. Hobbyists, amateurs, and pros alike must learn how to balance high intensity fight training with adequate recovery, to not only peak on fight night, but to optimise long term fight performance and health too. We all have a training “Goldilocks zone” that boosts our performance without sending us into [...]

Without Burnout or Blowout – Planning Long Term Fight Performance Training2022-06-30T14:51:12+01:00

Delayed Onset Muscle Soreness – Everything Fighters Need To Know

One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you [...]

Delayed Onset Muscle Soreness – Everything Fighters Need To Know2022-06-04T18:34:11+01:00

How Do Thais Train So Much – And Why You Don’t Have To

In this episode, we ask how do Thais train so much and explain why you don’t have to! I’m often asked questions similar to this one from Alex… “I was wondering something while I was training at Attachai. The sessions over there are way harder than I’m used to, but I assume he just puts [...]

How Do Thais Train So Much – And Why You Don’t Have To2022-05-16T14:40:50+01:00

Why Your Progress Stalls – The Secret To Relentless Gains

When do you need more work on a particular aspect in your training? When do you have enough? What’s the most important aspect to focus on right now? When do you shift your focus onto something else? Etc... The questions are endless...  And meaningful answers require deeper insight of both [...]

Why Your Progress Stalls – The Secret To Relentless Gains2021-09-17T13:41:28+01:00

Bryan Popejoy: Muay Thai Mentors, Self Belief, Structure, & Adaptability – SoBC Podcast EP 12

Bryan Popejoy has found himself at the forefront of American Muay Thai since the 1980's, literally involved from Illinois in the East, through Arizona, to California in the West. His experience both as a Muay Thai fighter himself (in the early "Wild West" period of American Muay Thai), and as [...]

Bryan Popejoy: Muay Thai Mentors, Self Belief, Structure, & Adaptability – SoBC Podcast EP 122022-03-09T13:37:29+00:00

Fighting Father Time & Remaining a Muay Thai Badass!

Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at what you need to do to keep doing what you love (Muay Thai) and remaining badass for the rest of [...]

Fighting Father Time & Remaining a Muay Thai Badass!2021-09-16T13:45:58+01:00

2 Weeks Out – How To Structure Muay Thai S&C

I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple [...]

2 Weeks Out – How To Structure Muay Thai S&C2021-09-16T13:46:31+01:00

Adjusting Strength and Conditioning Training For Little or No Muay Thai!

In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training right now! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 [...]

Adjusting Strength and Conditioning Training For Little or No Muay Thai!2021-09-16T13:46:56+01:00

Do I Fight Peak Even If I’ve No Fight Date?

Paraphrasing a recent question… I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time soon, so is it necessary to do the speed block and peak-week if I’m not competing? Here's a short podcast [...]

Do I Fight Peak Even If I’ve No Fight Date?2021-09-16T13:47:07+01:00

Low Intensity Muay Thai Training?

Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a "Low Intensity Muay Thai Session"... Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 [...]

Low Intensity Muay Thai Training?2021-09-16T13:47:28+01:00

Jonathan Haggerty: Being Noticed, Rodtang, & Aiming For The Top – SoBC Podcast EP 06

In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating none other than the legendary Sam A! "The General" joins us from Singapore ahead of his ONE Championship main event [...]

Jonathan Haggerty: Being Noticed, Rodtang, & Aiming For The Top – SoBC Podcast EP 062022-11-24T19:50:37+00:00
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