CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]

FIGHTERS STRENGTH AND CONDITIONING IS NOT MORE OF THE SAME

Fighters strength and conditioning should bring new challenges and complimentary physical adaptations that improve the fighter in ways that Muay Thai training  doesn't. Otherwise, you're missing THE trick! VIDEO TRANSCRIPT... So a mistake I see a lot of coaches making with their fighters for strength and conditioning is making the strength and [...]

By | 2018-06-09T19:56:41+00:00 May 19th, 2018|Coaching, Periodisation, Programme Design, Video Post|0 Comments

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except [...]

ADDING MORE TRAINING?

Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it's your job to pick the [...]

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Where should you start with your Muay Thai strength and conditioning? A professional strength and conditioning program will always begin by finding out more about you (usually more than you consciously know about yourself). "Did that last time you rolled your ankle affect how your ankle moves now, months later?" You'll fast-track your progress [...]

WHERE WE ARE GOING – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Beyond the weekly commitment, where is your Muay Thai strength and conditioning training going in the next month, the next quarter, or the next year? What should your training target, in what order and for how long? The second of our "onboarding" videos from our online Muay Thai strength and conditioning (PRO Membership) program tells [...]

By | 2018-03-31T08:07:14+00:00 March 31st, 2018|Coaching, Periodisation, Programme Design, Video Post|0 Comments

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Weekly commitment... What's the minimum number of strength and conditioning sessions should I have each week and still progress? It's a question I'm often asked, and one that I've decided to answer by sharing the first of our "onboarding" videos for our online Muay Thai strength and conditioning (PRO Membership) program. In the Tale [...]

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE

What would you pick? Speed or strength? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video [...]

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED

Have you started yet? Whatever your training goals are, have you begun or are you still keeping it on the backburner? If it's important, do it. Get started right now. I’ll help you... MUAY THAI TRAINING WEEK CHEAT SHEET Making the best use of your limited training time is [...]

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?

Are you making these 3 mistakes when planning your training? Not understanding the boundaries of different types of training Training the wrong types of training together Emphasising the wrong type of training either too far away or too close to a fight It’s important to understand that TYPES of training are different to training [...]

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!

How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've been buried under a LOAD of work, moving my website domain over to new hosts in preparation for something big [...]

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?

What IS the difference between a training BLOCK, and a training PHASE? Terminology is a funny thing... it all depends on the definitions used, or it doesn't make sense! And to be honest, there's a lot of variation in the use of these different terms too, even amongst the experts. I'm not into showboating [...]

PETCHYINDEE TRAINING METHODS

Following my interview with Daniel McGowan at Yokkao 28, I've been asked a lot of questions about what I thought of the training methods used at Petchyindee MuayThai in Bangkok. So I've put together this short video to share my thoughts. Let me have your comments and questions below! ;) [...]

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT

Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply... your anaerobic threshold. Once you know what you don't want, you can make sure your training gives you want [...]

CONOR McGREGOR’S CARDIO CONDITIONING – PLANNING CARDIO TRAINING CORRECTLY

There’s been a lot of discussion on social media about Conor McGregor’s cardio (or lack of cardio conditioning) against Floyd Mayweather - and reflection on the importance of a strong aerobic base in any fighters training program. These discussions are useful. Aerobic capacity and aerobic power are two foundation qualities that any fighter must [...]

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING

To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was further aggravated during his successful Yokkao World Title defence against Rayan Mekki at Yokkao 24, and had prevented Liam training [...]

SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym. SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI This exercise is [...]

EXERCISE SOPHISTICATION – SUSPENSION 180 DEGREE JUMP

When it comes to exercise sophistication, there’s a time and a place for something more advanced, but if you use that prematurely you lose that opportunity for adaptation over the longer term. Please don't shortcut straight to this TRX exercise version, even if you can perform it straight off. There are simpler exercises you [...]

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