Postsfor the recommended shortlist

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!

Following on from the last Heavy Hitters Podcast (looking at post fight reviewing and goal setting), this video explains my logic for selecting what your next S&C goals should be... and it's simpler than you think!! VIDEO TRANSCRIPT & LINKS! After my last podcast on post fight reviews and goal [...]

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!2018-09-30T11:19:34+00:00

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!

by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) if you follow up by reflecting on the answers [...]

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!2018-09-14T22:04:27+00:00

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

HOW TO MOVE LIKE SAENCHAI!2018-09-13T12:02:47+00:00

YOU DON’T NEED MORE TRAINING TIME!

Are you struggling to fit all the training you want into the week? Well, you’re not alone. And in this episode let’s dig into why you don’t need MORE training time, and how it's done! There are some better, more productive training strategies you could use to achieve better results while training LESS! [...]

YOU DON’T NEED MORE TRAINING TIME!2018-09-13T12:06:30+00:00

DISCOVER, PRACTICE, AND BECOME A HEAVY HITTER

Our Muay Thai Heavy Hitter community serves Thai boxers and coaches of all levels looking for the most efficient and effective Muay Thai performance training strategy and tactics to discover your next level. Learn more about exactly who we serve – and if you fit, please join us! VIDEO TRANSCRIPT ... [...]

DISCOVER, PRACTICE, AND BECOME A HEAVY HITTER2018-09-13T14:14:58+00:00

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. VIDEO TRANSCRIPT WITH FURTHER [...]

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS2018-09-13T19:16:47+00:00

MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed over the personal limitations you may have, but are unaware of. In this podcast, I explore this a little deeper, [...]

MUAY THAI BALANCE DRILLS AND EXERCISES2018-06-09T13:34:41+00:00

CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]

CARBS FOR FIGHTERS2018-06-09T16:23:10+00:00

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except [...]

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT2018-05-05T09:49:51+00:00

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Where should you start with your Muay Thai strength and conditioning? A professional strength and conditioning program will always begin by finding out more about you (usually more than you consciously know about yourself). "Did that last time you rolled your ankle affect how your ankle moves now, months later?" You'll fast-track your progress [...]

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2018-04-05T17:55:52+00:00

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Weekly commitment... What's the minimum number of strength and conditioning sessions should I have each week and still progress? It's a question I'm often asked, and one that I've decided to answer by sharing the first of our "onboarding" videos for our online Muay Thai strength and conditioning (PRO Membership) program. In the Tale [...]

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2018-03-24T14:53:27+00:00

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE

What would you pick? Speed or strength? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE2018-03-18T20:06:56+00:00

3 CORE VALUES FOR MUAY THAI SUCCESS

In over 25-years competing and coaching, I've both experienced first hand myself and witnessed in others, which core values lead to success and which ones don't! And I've built everything I do personally, and the clients I work with around the 3 Core Values that I KNOW lead to success. If you adopt these [...]

3 CORE VALUES FOR MUAY THAI SUCCESS2018-02-10T19:45:56+00:00

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION2018-02-03T13:27:41+00:00

CLIENT SPOTLIGHT… CHIN UP PERFORMANCE

This week I'm going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Pro Members. He's been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength [...]

CLIENT SPOTLIGHT… CHIN UP PERFORMANCE2018-01-25T19:40:41+00:00

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Either comment below or shoot me [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI2018-01-07T17:27:03+00:00

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?

Are you making these 3 mistakes when planning your training? Not understanding the boundaries of different types of training Training the wrong types of training together Emphasising the wrong type of training either too far away or too close to a fight It’s important to understand that TYPES of training are different to training [...]

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?2018-03-22T17:11:16+00:00

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?

What IS the difference between a training BLOCK, and a training PHASE? Terminology is a funny thing... it all depends on the definitions used, or it doesn't make sense! And to be honest, there's a lot of variation in the use of these different terms too, even amongst the experts. I'm not into [...]

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?2018-09-22T06:53:15+00:00
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