Postsfor the recommended shortlist

Fighter Training Through Injury – Right or Wrong?

2024-05-05T18:14:34+01:00

Are you a fighter training through an injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... [...]

Fighter Training Through Injury – Right or Wrong?2024-05-05T18:14:34+01:00

Fighter Running Efficiency – A Simple Check And Fix

2024-04-29T09:57:21+01:00

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time... Injuries will catch up with you sooner or later. And don't assume your running technique is good – even if you're fast, and you don't currently have injuries. I did, and I was wrong! Although combat sports athletes [...]

Fighter Running Efficiency – A Simple Check And Fix2024-04-29T09:57:21+01:00

12 Minute Cooper Run Pacing For Fighters – Weaponise Anaerobic Threshold Part 2

2024-04-09T11:58:22+01:00

Pacing matters. And pacing during a 12 minute Cooper Run for fighter fitness testing is crucial. And I've seen even the fittest fighters completely blow this test! Done well, the Cooper Run not only reveals your anaerobic threshold heart rate (see part 1 for more), but also teaches you how to pace your fight [...]

12 Minute Cooper Run Pacing For Fighters – Weaponise Anaerobic Threshold Part 22024-04-09T11:58:22+01:00

Body Weight Squat Tutorial – Movement Pattern Essentials

2024-03-28T15:19:46+00:00

This Body Weight Squat tutorial video breaks down this essential knee dominant foundation movement pattern... You'll learn how to do it, the common mistakes and how to correct them, and regressions if you need them too. Master the Body Weight Squat before loading up your Goblet Squats, Front Squats, Split Squats, Lateral Squats etc. [...]

Body Weight Squat Tutorial – Movement Pattern Essentials2024-03-28T15:19:46+00:00

Overdoing It? Training Youth Fighters Part 2

2024-03-13T16:48:01+00:00

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the [...]

Overdoing It? Training Youth Fighters Part 22024-03-13T16:48:01+00:00

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

2024-03-06T13:47:26+00:00

In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the [...]

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 12024-03-06T13:47:26+00:00

Muay Thai Passion – I Did It. You Can Do It Faster!

2024-02-19T18:04:39+00:00

Dive into how my Muay Thai passion triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success! In this compelling video, I share my pivotal decision to leave behind stability for the thrill of Muay Thai. Learn how I merged modern science with tradition [...]

Muay Thai Passion – I Did It. You Can Do It Faster!2024-02-19T18:04:39+00:00

Muay Thai Head Movement Drills – From The Feet!

2024-02-15T09:17:23+00:00

Muay Thai head movement is subtle... Want to get better at slipping punches and angling off attacks? In this video, I break down my go-to combo for drilling evasive Muay Thai head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation [...]

Muay Thai Head Movement Drills – From The Feet!2024-02-15T09:17:23+00:00

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits

2024-04-25T09:57:24+01:00

You asked about zone 2 cardio, sparring frequency, recovering quicker between rounds and more... Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like: The benefits of Zone 2 cardio training (aka Cardiac Output) and how to implement it into your Muay Thai training Optimising for faster in-between [...]

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits2024-04-25T09:57:24+01:00

Developing a Growth Mindset For Fighters – My Own Battle

2024-01-25T14:21:21+00:00

I used to believe my abilities were fixed - until sporting achievements opened my eyes to growth mindset. After childhood math trauma, I was convinced I lacked numerical talent. But unexpected successes in sports showed me that with strategic practice, I could improve dramatically. My fixed mindset began to crumble. I realised if I [...]

Developing a Growth Mindset For Fighters – My Own Battle2024-01-25T14:21:21+00:00

Muay Thai Sport Specific Training Overkill? The Hidden Risks

2024-01-17T17:37:37+00:00

Muay Thai sport specific training has it's place. But there are hidden risks. Many fighters don't realise there's a tipping point where more sport-specific training stops helping and starts increasing overuse injury risk instead. The more training hours you put in, and the more years you’ve been in the game, compounds this risk. And [...]

Muay Thai Sport Specific Training Overkill? The Hidden Risks2024-01-17T17:37:37+00:00

Essential Exercise Movement Patterns For Fighters

2024-01-11T21:26:21+00:00

Skip the outdated bro-splits and use the essential exercise movement patterns to start training like combat sport athlete… It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion. In this video I break down the 8 fundamental exercise [...]

Essential Exercise Movement Patterns For Fighters2024-01-11T21:26:21+00:00

Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains

2023-12-29T10:35:46+00:00

Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring. The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure allows [...]

Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains2023-12-29T10:35:46+00:00

Using Supersets The Right Way (Without Annoying Everyone)

2023-12-22T07:17:27+00:00

Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Watch now to elevate your strength game without annoying your gym [...]

Using Supersets The Right Way (Without Annoying Everyone)2023-12-22T07:17:27+00:00

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ

2023-12-06T17:39:12+00:00

Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path—both in training for muscular endurance and strategically on fight night. By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ. In this muscular [...]

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ2023-12-06T17:39:12+00:00

Best Shoulder Stretch For Fighters Guard And Dominant Defense!

2023-12-01T14:33:44+00:00

Crack the code to an impenetrable guard! In this episode, we break down a powerful progression of standing shoulder stretch exercises designed to enhance your shoulder mobility and solidify your guard. If you've been struggling with mobility... Dive into dynamic warm-up stretches and end your sessions with static holds to ensure a rock-solid guard [...]

Best Shoulder Stretch For Fighters Guard And Dominant Defense!2023-12-01T14:33:44+00:00

How To Use a Short Fight Camp In Thailand & Fight Back Home

2023-11-09T09:40:29+00:00

Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do! In this episode, a behind the scenes of an in-depth coaching session where [...]

How To Use a Short Fight Camp In Thailand & Fight Back Home2023-11-09T09:40:29+00:00

Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey

2023-10-26T11:19:15+01:00

Welcome fellow enthusiasts and aspiring fighters. I'm here today to share my own story, one that I hope will resonate with many of you who have ever wondered, "Am I too old to pursue my passion for Muay Thai?" You see, I've asked myself that very question, and what I've learned along the way [...]

Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey2023-10-26T11:19:15+01:00

From Imbalance to Powerhouse: The Truth About Muay Thai Strength Training

2023-10-19T17:26:41+01:00

The untold truth about Muay Thai strength training. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy against wear and tear. [...]

From Imbalance to Powerhouse: The Truth About Muay Thai Strength Training2023-10-19T17:26:41+01:00

Power Up Your Muay Thai Kick – Prof. Tony Myers

2023-10-03T13:31:48+01:00

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power [...]

Power Up Your Muay Thai Kick – Prof. Tony Myers2023-10-03T13:31:48+01:00
Go to Top