At a seminar I delivered to Thai boxers in Cork, Ireland, there were some very experienced fighters — having invested many years of training both domestically and in Thailand, and amassing a large number of fights internationally. You wouldn't [...]
I've come across an interesting periodisation model while reviewing a classic article from the NSCA Strength and Conditioning Journal, "A Theoretical Model of Strength Training" by Stone, Bryant et al. And I thought I'd share it with you as [...]
Your training must be specific to your sport. This is straight forward if you're either a sprinter (power) or a marathon runner (endurance), but we're Thai boxers and we need it all! Conflicting physical adaptations are part of our [...]
In the previous article I posted a video showing a progressive series of unilateral (single limb) leg exercises, and this week I'll explain why they feature in my Thai boxer's strength and conditioning programmes. Because We're Thai Boxers Thai [...]
It's easy to get carried away when preparing for a fight. I've seen many fighters 'self destruct' at this time and get injured – myself included. Injuries such as these either fall into the traumatic (sudden accidental) category, [...]
Fighters must train to be explosive... And a little knowledge is needed to train in a way that taps into your true explosive potential. Strength, power and speed are three different (although dependent) physical qualities. [...]
Forget your old perception of a warm-up and now consider a new model for optimising performance preparation for both fights and training sessions. Time is wasted and physical potential goes untapped following typical ill-conceived warm-up routines. I know it's [...]
In this post I'm not comparing the modern-day MuayThai ringsport with it's origins in the battlefields of ancient Siam. I'm going to explain my thoughts on how any sports person can transcend beyond a biomechanical system of levers and [...]
Thai boxers, like most athletes, don't have much time to dedicate to weight training sessions. It's therefore critical to train specifically in the gym — be the most productive and get out again. Fighters must focus on strength and power [...]
Following over a months lay off from training due to a persistent illness, I've lost a lot of muscle. Stepping back on the scales I'm nearly 5kg lighter. My composition remains good, but I need to get my weight [...]
Ok, I'm deliberately picking on semantics here. What I'm really asking, is you consider your approach to training for the next year. There are good and bad gym sessions, and I'm not referring to details like exercise selection and order, or [...]
Pulling on my barefoot running shoes, I chose to run the 2 miles to the gym as part of my warm up. I'm not yet accustomed to the altered calf loading from barefoot running, and as I completed my [...]
High training volume in any sport will lead to overuse injuries and muscular imbalances, and Muay Thai is no exception. It's true, you really can have too much of a good thing! Fighting posture is designed to defend vulnerable parts [...]
Should you train technique when physically fatigued? It's a great question, and to grasp the answer it's crucial you understand how your body learns skilled movement of any kind – get it wrong and doom yourself to hours of [...]
Here's an interesting video of former Omnoi Stadium champion and two-time K-1 World MAX champion, Buakaw using landmine or coreplate exercises in his strength and conditioning programme prescribed by the Faculty of Sports Science at Kasetsart University. The movements selected are [...]
This short, intense alactic capacity interval session aims to improve the ability to maintain explosive power for extended periods – perfect for fighters. The objective is increase the maximum capacity of the alactic system by increasing the amount of [...]
"What special tricks did you learn?" is a common question others ask when you return from training in Thailand. But, if you want to be the best you can be, it's the wrong question. An expert uses the basics – done [...]
Successful performance enhancement training and coaching divides an athletes needs into technical, tactical, physical and psychological elements. These are all pieces of a puzzle that govern the success of an athlete in their chosen field, and areas that're immediately [...]
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