Punch Power-Up Using Secret Hip Mechanics

Even many pro fighters don’t understand the real secret of how to punch using the hips to maximum effect – because it can seem counter intuitive. But grasp this and your punch power will sky rocket. Once you understand how the correct hip mechanics can transfer maximum force to your punch, you’ll win by [...]

Punch Power-Up Using Secret Hip Mechanics2022-06-02T18:03:09+01:00

Delayed Onset Muscle Soreness – Everything Fighters Need To Know

One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you [...]

Delayed Onset Muscle Soreness – Everything Fighters Need To Know2022-06-04T18:34:11+01:00

The Best Reaction Time Training For Fighters

There are a ton of different reaction time training methods and an ever-increasing crop of reaction training devices… And for fighters, they’re NOT all created equal. Some methods really only function as warm-up or movement activities, whereas others can develop Saenchai-like reflexes in the ring! [...]

The Best Reaction Time Training For Fighters2022-05-20T15:01:04+01:00

Iman Barlow: The Secret To Winning In Muay Thai – SoBC Podcast EP 15

What's the secret to winning in Muay Thai? Iman Barlow can shed some light! In this episode, Iman Barlow shares valuable insight into what it really takes to take your childhood dreams all the way. Part of the first generation of child nak Muay outside of Thailand, and with a competitive career spanning 25 [...]

Iman Barlow: The Secret To Winning In Muay Thai – SoBC Podcast EP 152022-05-16T12:10:22+01:00

Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C

This episode looks at overcoming pre-fight fear, how introverts can shift state to fight at their best, and why it takes more than a solid S&C program to become a champion! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 Spotify: [...]

Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C2021-12-23T08:49:46+00:00

Scientific Fight Training… Is It Pointless?

Sports science is often shot down by elite fighters… Fighters that offer themselves as world class performers, who don’t follow a scientific approach to their training, and that often criticise the performance of others that do. And it’s an understandable mindset when that’s appeared to be the reality for you [...]

Scientific Fight Training… Is It Pointless?2021-12-05T19:25:51+00:00

Muay Thai Performance Riddle: What Becomes More Difficult The Better You Get?

Riddle me this... What becomes more difficult the better you get? ...Have you got it? I'll tell you where I'm going with this, my answer is... Improvement But this is much more than just a riddle... If you want to become the best you can be, we must unpack this [...]

Muay Thai Performance Riddle: What Becomes More Difficult The Better You Get?2021-11-02T09:35:14+00:00

Why Your Progress Stalls – The Secret To Relentless Gains

When do you need more work on a particular aspect in your training? When do you have enough? What’s the most important aspect to focus on right now? When do you shift your focus onto something else? Etc... The questions are endless...  And meaningful answers require deeper insight of both [...]

Why Your Progress Stalls – The Secret To Relentless Gains2021-09-17T13:41:28+01:00

Angela Chang: Female Fighters, Thai Culture, & Self-Honesty – SoBC Podcast EP 11

Podcast episode with Angela Chang, a New Yorker now living and fighting Muay Thai in Bangkok, WBC ranked 12 super flyweight in the world, a social media manager and writer, and author of the Muay-Ying website which promotes muay thai for everyone - equal pay, spotlight, and opportunities for everybody...

Angela Chang: Female Fighters, Thai Culture, & Self-Honesty – SoBC Podcast EP 112022-03-09T13:38:24+00:00

Fighting Father Time & Remaining a Muay Thai Badass!

Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at what you need to do to keep doing what you love (Muay Thai) and remaining badass for the rest of [...]

Fighting Father Time & Remaining a Muay Thai Badass!2021-09-16T13:45:58+01:00

Tony Myers: Mental Toughness, Skilfulness, & Playfulness – SoBC Podcast EP 07

I'm hard pushed to think of anyone who has made such an impact on raising the level of worldwide Muay Thai as Tony Myers. And this made for my biggest podcast episode to date! Tony Myers is Professor in Quantitative Methods at Newman University, a Muay Thai coach, referee and judge. [...]

Tony Myers: Mental Toughness, Skilfulness, & Playfulness – SoBC Podcast EP 072022-03-09T15:04:38+00:00

Elevation Training Masks, & Breathing Pure Oxygen — Proven or Playing?

From Buakaw to Petchmorakot... is it real? Combat sports athletes are constantly bombarded with video clips of fighters using training methods or supplements that are seemingly a shortcut to fantastic results. Most of the time, these clips are little more than social media stunts, either to market a product or [...]

Elevation Training Masks, & Breathing Pure Oxygen — Proven or Playing?2020-11-19T10:40:43+00:00

Are Muay Thai Students Getting Ahead of Their Trainers?

I’m hearing more often from fighters that are doing their best to systematically improve their athletic ability... But are finding that well-meaning trainers are sabotaging them with regular “beastings” that set them back. A knowledge gap is beginning to grow between the students and trainers/coaches. [...]

Are Muay Thai Students Getting Ahead of Their Trainers?2020-06-24T17:36:19+01:00

IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching

I said, "Ask me anything." Well I asked for it! While getting to grips with the Instagram Live format, in this first episode of the Q&A I'm asked... 1. Why don't you buy a toupee? 2. Does masturbation or sex before a fight negatively affect performance? 3. [...]

IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching2020-05-16T09:16:50+01:00

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous research assumed this, and that’s where I’d got it from.... But it’s a myth. This video explains why this myth [...]

Will My Training Weaken My Immune System?2020-04-01T12:06:49+01:00

Shuttle Run Technique for Optimal Cardio – MAS Training

While on lockdown, your cardio conditioning can either maintain fitness, or develop fitness... It can encourage poor movement mechanics, or promote sound movement and stability. Done well, progressive shuttle run training does both. I encourage you to improve how you move when you’re training at home. With some thought, cardio training can [...]

Shuttle Run Technique for Optimal Cardio – MAS Training2020-03-28T17:43:09+00:00

How to Remain On It Without an Upcoming Fight

For a Muay Thai newbie, gains are quick, and therefore motivation is high. But inevitably, progress slows and only those that continue to feel progress will keep at it. In this video I show you practical strategies to remain “on it” even if you don’t have a fight coming up… [...]

How to Remain On It Without an Upcoming Fight2019-07-30T19:23:33+01:00

Your Motivation – Stick, Carrot, or Fire Within?

Coaches are often asked for help, and frequently give it. But despite this, sometimes the results are less than desirable (for both parties). In my experience, the result depends where the fighter sits on a “self-determination continuum”. There’s a balance of commitment between the coach and the fighter, and if this tips the [...]

Your Motivation – Stick, Carrot, or Fire Within?2019-07-30T19:24:18+01:00
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