I was asked about that Pallof Press w/ Perturbation core exercise that Tawanchai was using in my recent reaction video... "Could that be used in a Strength Block in a training program?" When choosing the best core exercise for fighters, it's important to first consider... How far a fighter is away from an important [...]
I’m hearing more often from fighters that are doing their best to systematically improve their athletic ability... But are finding that well-meaning trainers are sabotaging them with regular “beastings” that set them back. A knowledge gap is beginning to grow between the students and trainers/coaches. [...]
Something big happened at Yokkao 28 at the Macron Stadium in Bolton. Daniel McGowan took down a top-level Thai, Rungarai Kiatmoo9 in spectacular fashion. And this wasn't a lucky shot from an otherwise losing contender, but the finale to a commanding performance that saw one of Thailand's finest fighters KO'd from a left hook in [...]
Singdam KO?! Yeh, I know! That was unexpected! But let's take a closer look at this... I thought I’d share my take away points from Singdam’s shock KO defeat to Russia’s Kazbek Kabulov at Yokkao 25 in Hong Kong. If you have't seen it yet, here's the fight I'm talking about below: [...]
Well, as we rapidly approach the close of 2015, the Z1 8th Royal Cup Muay Thai Championship in Kuala Lumpur served as a great finale for me. This two day event presented a mixture of Super Fights, WMC Super 4 Tournament Champion's Titles, a Z1 Female Champion Title, and a Z1 World Champion Title. I interviewed [...]
