MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed over the personal limitations you may have, but are unaware of. In this podcast, I explore this a little deeper, [...]

MUAY THAI TRAINING – ARE YOU ADAPTED OR ADAPTABLE?

When it comes to your Muay Thai training, you're either adapted or you are adaptable. In this video I explain what I've found through my own exploration personally, and with those I've coached, including elite level fighters in Thailand. When you are new to any sport, you are adaptable, you're body is coping with [...]

TRAINING TO INCREASE PUNCH SPEED

What is the most effective way to increase punch speed? There are lots of training methods out there that supposedly increase your punching speed, ranging from using weighted gloves to punching with resistance bands or dumbbells. But when it comes down to punch speed and power, these methods are not going to help, and [...]

A TALE OF TWO FIGHTERS – MUAY THAI SPORTS SCIENCE

What would you pick? Speed or strength? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video [...]

MUAY THAI – DO YOU CORRECT OR MANAGE?

Muay Thai posture and overuse patterns... do you correct, or do you manage them? Don't get me wrong, this applies to the younger fighters as much as the older ones! In fact, of course prevention is always better than cure. Please take a little time to consider the points made in this video and [...]

CLIENT SPOTLIGHT… CHIN UP PERFORMANCE

This week I'm going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Pro Members. He's been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength [...]

By | 2018-01-25T19:40:41+00:00 January 25th, 2018|Coaching, recommended, Specificity, Strength, Video Post|0 Comments

MUAY THAI MOVEMENT EFFICIENCY

Following up on the popular video "Do This Every Session To Get Better At Muay Thai", this time I explore making these motor pattern "engrams" efficient! And there's a little dig into some classic research to help steer your practice in the MOST efficient direction too. It's not how much you do to get [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Either comment below or shoot me [...]

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?

What IS the difference between a training BLOCK, and a training PHASE? Terminology is a funny thing... it all depends on the definitions used, or it doesn't make sense! And to be honest, there's a lot of variation in the use of these different terms too, even amongst the experts. I'm not into showboating [...]

CONOR McGREGOR’S CARDIO CONDITIONING – PLANNING CARDIO TRAINING CORRECTLY

There’s been a lot of discussion on social media about Conor McGregor’s cardio (or lack of cardio conditioning) against Floyd Mayweather - and reflection on the importance of a strong aerobic base in any fighters training program. These discussions are useful. Aerobic capacity and aerobic power are two foundation qualities that any fighter must [...]

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING

To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was further aggravated during his successful Yokkao World Title defence against Rayan Mekki at Yokkao 24, and had prevented Liam training [...]

SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym. SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI This exercise is [...]

THAILAND’S MUAY THAI TRAINING EVOLUTION

This video clarifies some of my thoughts regarding the changing face of Muay Thai training in Thailand itself. It's going to be a long process, but it has begun. Things are slowly changing in Thailand. And with traditional Muay Thai training habits so strongly embedded and blindly defended, it's the foreigners that could be [...]

INSPIRATORY MUSCLES & HEX BARS – MUAY THAI STRENGTH AND CONDITIONING Q&A

This is the first episode in a series, answering six great questions posed by Richi Alvarez in the private group for my online strength and conditioning programme. Richi is training full time at Khongsittha Gym in Bangkok, and has a background in strength and conditioning too. So there's some great thought behind the questions. [...]

PLANNING MUAY THAI SPECIFICITY – WHAT GOES WHERE IN YOUR TRAINING

Muay Thai specificity is a term that's largely misunderstood, and therefore misused. In this video I set about explaining how all three main elements of your training; strength and power, cardio conditioning, and Muay Thai training itself, have a range of activities from general to specific. Once you understand this, you can begin to [...]

PRIORITISE TRANSFER OF TRAINING NOT MUAY THAI SPECIFIC EXERCISE

It's rife all over the internet, because it's eye catching and appears to make sense to the layman. But fight specific exercise has gone rogue, and needs reigning in. Muay Thai specific exercise is a small piece of the strength and condition puzzle, but transfer of training is everything! In this video I explain [...]

ANTHONY JOSHUA REACTION TRAINING

There's a lot of video clips out there showing snapshots of Anthony Joshua's strength and conditioning training. I thought I'd take a quick look specifically at reaction training, and chat through some thoughts. And if there's another video out there that you'd like me to discuss, please get in contact and let me know! ;) [...]

Don’s Winning Fighter’s Principle

Don’s Winning Fighter's Principle Quick Coach’s Chat EP. 03 Featuring Manachai and Yodchai filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest videos as soon as it goes live every Saturday. Don's Winning Fighter's Principle Video Transcript: I'd like to share with [...]

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