Strength & Power… What’s the Difference?

In this video I explain the difference between strength and power, and what this means specifically to Thai boxers. Do you have any questions? If so please let me know in the comments below and I'll answer them in my next article. Missed the previous video? You can view it here.   [...]

By | 2017-04-28T10:06:47+00:00 October 7th, 2013|Periodisation, Power, recommended, Specificity, Strength, Video Post|3 Comments

Exercise Selection — part 2

After explaining my reasons for selecting the exercises in session A of my 'Building Functional Muscle for Muay Thai' routine, here's the same for session B. To briefly re-set the scene, although weight training needn’t add unnecessary bulk (it depends on the intensity and the volume of lifts that you use), this routine does [...]

Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

Strength & Conditioning Programming for Muay Thai

Strength & conditioning programming for Muay Thai isn't simple. If we were marathon runners things would be a lot more straight forward, but our sport uses a complex mix of athletic qualities and energy systems. Strength, power, aerobic fitness, anaerobic fitness and muscular endurance all contribute to your Thai boxing performance. Lacking in one [...]

Power Endurance Interval Bag Work or Spinning Session

This short, intense alactic capacity interval session aims to improve the ability to maintain explosive power for extended periods – perfect for fighters. The objective is increase the maximum capacity of the alactic system by increasing the amount of stored phosphocreatine.The interval session consists of a 15-second flat-out burst of punches, kicks, elbows and [...]