Fighter Training And Work Life Balance With Iman Barlow

Fighter training and work life balance is one of, if not THE biggest struggle for fighters living and training outside of Thailand. It's also a struggle for western fighters training long-term in Thailand too, and affects hobbyists and pro fighters alike, regardless of location. In this episode, Iman Barlow, winner of 19 world titles, [...]

Fighter Training And Work Life Balance With Iman Barlow2022-06-09T10:27:35+01:00

Iman Barlow: The Secret To Winning In Muay Thai – SoBC Podcast EP 15

What's the secret to winning in Muay Thai? Iman Barlow can shed some light! In this episode, Iman Barlow shares valuable insight into what it really takes to take your childhood dreams all the way. Part of the first generation of child nak Muay outside of Thailand, and with a competitive career spanning 25 [...]

Iman Barlow: The Secret To Winning In Muay Thai – SoBC Podcast EP 152022-05-16T12:10:22+01:00

How To Coach Fighters Between Rounds with Damien Trainor

How you coach fighters between rounds can make or break a fighter's performance entirely. Although there are certainly best practices, such as keeping your instructions to the bare minimum and focusing only on the priority information to avoid information overload... It's not as simple as "one size fits all". Different fighters have different personalities [...]

How To Coach Fighters Between Rounds with Damien Trainor2022-05-16T12:27:22+01:00

Wow! Liam Harrison! Mind Over Muangthai!

The mindset of Liam Harrison, capable of coming back despite being knocked down twice in succession by a fast-starting Muangthai PK.Saenchai in the first round at ONE 156... Looking on, it seemed he was done. But Liam's mind kicked into overdrive instead of overwhelm. With two "lives" gone, and a final one left... He got up, and knocked the Thai down 3 [...]

Wow! Liam Harrison! Mind Over Muangthai!2022-05-16T12:56:44+01:00

Dr. Lynne Miller: Making The Most Of Muay Thai In Thailand – SoBC Podcast EP 14

Wasted Opportunities! Most of us visiting Thailand to train are fleeting visitors at best, and fail to understand the nuance of Thai culture and the business of Muay Thai in Thailand... This both prevents us from getting the most from our time in Thailand, [...]

Dr. Lynne Miller: Making The Most Of Muay Thai In Thailand – SoBC Podcast EP 142022-03-15T08:55:18+00:00

Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C

This episode looks at overcoming pre-fight fear, how introverts can shift state to fight at their best, and why it takes more than a solid S&C program to become a champion! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 Spotify: [...]

Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C2021-12-23T08:49:46+00:00

Scientific Fight Training… Is It Pointless?

Sports science is often shot down by elite fighters… Fighters that offer themselves as world class performers, who don’t follow a scientific approach to their training, and that often criticise the performance of others that do. And it’s an understandable mindset when that’s appeared to be the reality for you [...]

Scientific Fight Training… Is It Pointless?2021-12-05T19:25:51+00:00

The Truth About Muay Thai Training ‘Best Practice’

Consider this… Accepted ‘best practice’ is only the ‘best so far’. In his book Rebel Ideas, Matthew Syed discusses what we accept as ‘best practice’... It makes sense that if there’s a way of doing things that proves superior, that everyone should adopt it. [...]

The Truth About Muay Thai Training ‘Best Practice’2022-03-13T15:17:47+00:00

Muay Thai Performance Riddle: What Becomes More Difficult The Better You Get?

Riddle me this... What becomes more difficult the better you get? ...Have you got it? I'll tell you where I'm going with this, my answer is... Improvement But this is much more than just a riddle... If you want to become the best you can be, we must unpack this [...]

Muay Thai Performance Riddle: What Becomes More Difficult The Better You Get?2021-11-02T09:35:14+00:00

Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 13

Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in the sport of Muay Thai, owing everything to his family, his friends, his coaches [...]

Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 132022-03-13T15:13:35+00:00

Bryan Popejoy: Muay Thai Mentors, Self Belief, Structure, & Adaptability – SoBC Podcast EP 12

Bryan Popejoy has found himself at the forefront of American Muay Thai since the 1980's, literally involved from Illinois in the East, through Arizona, to California in the West. His experience both as a Muay Thai fighter himself (in the early "Wild West" period of American Muay Thai), and as [...]

Bryan Popejoy: Muay Thai Mentors, Self Belief, Structure, & Adaptability – SoBC Podcast EP 122022-03-09T13:37:29+00:00

What Do Men REALLY Think of Women in Muay Thai?

Confirmed! Women are valued by Men in Muay Thai! I want to start with the huge positive before I share the NEGATIVE I experienced in response to my recent podcast episode with the awesome Angela Chang. Let me explain everything… Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 Spotify: https://open.spotify.com/show/10OL244FWv457CQGwMbK7Y?si=XyPpeSVoQc6jzV9h73uDhQ [...]

What Do Men REALLY Think of Women in Muay Thai?2022-02-17T11:49:38+00:00

Angela Chang: Female Fighters, Thai Culture, & Self-Honesty – SoBC Podcast EP 11

Podcast episode with Angela Chang, a New Yorker now living and fighting Muay Thai in Bangkok, WBC ranked 12 super flyweight in the world, a social media manager and writer, and author of the Muay-Ying website which promotes muay thai for everyone - equal pay, spotlight, and opportunities for everybody...

Angela Chang: Female Fighters, Thai Culture, & Self-Honesty – SoBC Podcast EP 112022-03-09T13:38:24+00:00

Daniel McGowan: Work Ethic, Patience, The Bulletproof Mindset – SoBC Podcast EP 10

Martial arts and Muay Thai are all that 25 year old Dan McGowan has ever known. And just when he began to question his own dedication and purpose, Muay Thai gave back – in the form of fantastic opportunities with the other legends at Evolve MMA in Singapore. Dan is [...]

Daniel McGowan: Work Ethic, Patience, The Bulletproof Mindset – SoBC Podcast EP 102022-03-09T13:58:24+00:00

Kevin Ross: Proving To Yourself, Win, Lose, Or Draw, You Belong – SoBC Podcast EP 09

Kevin Ross is a pioneer in American Muay Thai, and I think everyone must have seen that photo of him in a mongkon, bowing on the floor, with his outstretched tattooed knuckles, spelling out Muay Thai… But there’s a lot more to Kevin's story than just shiny title belts. He's [...]

Kevin Ross: Proving To Yourself, Win, Lose, Or Draw, You Belong – SoBC Podcast EP 092022-03-09T14:43:16+00:00

Paul Banasiak: Trust, Honesty, Not Selling Yourself Short – SoBC Podcast EP 08

Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others. But, both with more than his fair share of introspective perspective, and also understanding the value of learning from other's mistakes as well as his own... He's happy [...]

Paul Banasiak: Trust, Honesty, Not Selling Yourself Short – SoBC Podcast EP 082022-03-09T14:37:30+00:00

Tony Myers: Mental Toughness, Skilfulness, & Playfulness – SoBC Podcast EP 07

I'm hard pushed to think of anyone who has made such an impact on raising the level of worldwide Muay Thai as Tony Myers. And this made for my biggest podcast episode to date! Tony Myers is Professor in Quantitative Methods at Newman University, a Muay Thai coach, referee and judge. [...]

Tony Myers: Mental Toughness, Skilfulness, & Playfulness – SoBC Podcast EP 072022-03-09T15:04:38+00:00
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