In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on [...]
For a number of years now, my Dad has been suffering from dementia… and we all know how that one goes. I’m not sharing this to garner sympathy. This most certainly is not a post [...]
Dan McGowan receiving his pre fight massage ahead of his historic win over Rungarai at Yokkao 28 A vigorous rub down with Namman Muay massage oil (boxing liniment), was a key part of [...]
You might not be ready to hear this, but I’m going to say it anyway. Guess what, everything that happens to you is your fault. …I can feel a wave of aversion rising – “but” what if this, or that… [...]
It’s hard enough preparing for a single fight, but what if you’re involved in a tournament and are expected to fight on consecutive days? Or even multiple times in one day? Do you need to change your conditioning training [...]
Every element within your being constantly swings between two opposite extreme states like a pendulum. This fluctuation is normal as your body strives to maintain balance. But, if the pendulum swings too far, balance is lost, problems arise and [...]
If you ask this question of different people, you'll get just as many different answers. At the risk of losing those not yet ready, I'm going to cut to the heart of it all here, I'm looking for the [...]
The fuse has been lit, it's the final week of fight preparation. Sessions are now short and intense to peak for the fight at the end of the week and we shift our focus to power-endurance. During this final [...]
My early morning run was feeling easier today, my pace was quicker than previous outings and my mind was sparking - thoughts, ideas where hitting me without conscious effort as I sprung along. At last I was beginning to [...]
Back in 2007, while competing in the WMF World Amateur Muay Thai Championships in Bangkok, I had the privilege to talk with UK Muay Thai legend, Ronnie Green. Ronnie spoke of the spirit of MuayThai and the nature of [...]
It's commonly known that a fighter must be focused. An unfocused, mentally distracted fighter doesn't perform well. But, what isn't commonly known is there are two types of focus. One that can help a little (or potentially overload and [...]
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