THE DEVASTATING ELBOWS 4-WEEK TRAINING PLAN
1.
Download the Devastating Elbows 4-Week Training Plan…
2.
Watch the supporting exercise tutorial videos and practice the exercises…
3.
Use the training routine twice a week for the next 4-weeks…
4.
Follow the advice in the video above to tweak your elbow technique…
5.
Feel the difference in your elbow strikes!
(your pad holders and opponents certainly will)
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, pro Thai boxer (ranked 4th in UK age 40-years), and the go-to expert on Muay Thai strength and conditioning.
His passion is helping busy Thai boxers and coaches who feel frustrated at wasting training time and missing opportunities, so you can get to the next level – regardless if you’re a novice or world class pro like the Yokkao Fight Team!
Follow Don Heatrick on Facebook: https://www.facebook.com/heatrick
If you’ve got a Muay Thai performance question you’d like me to answer, just get in contact! ;)
