You can get a generic workout from AI. What you won't get is periodized progression based on your actual performance data, Muay Thai-specific exercise selection, or a system that's been tested on 1000+ fighters. AI gives you information. Heavy [...]

Yes. Follow the system for 90 days—complete the first three training blocks (and show up for coaching calls if you're on Heavy Hitters + Coaching).If your performance metrics haven't improved, email support@heatrick.com for a full refund.

No. One payment, lifetime access. No recurring charges.

Heavy Hitters is the complete system—everything you need to train independently. Heavy Hitters + Coaching adds 5 calls with Don, priority support, and personalised feedback. Coaching opens twice yearly with limited spots.

Heavy Hitters isn't a generic fitness plan. It's Muay Thai-specific, periodized, and backed by 25+ years of coaching. If you follow the system, you'll see results—or you get your money back.

Most members feel stronger and move better within a few weeks. Measurable performance improvements typically show within 12 weeks of consistent training.

Barbell, dumbbells, squat rack, bench, pull-up bar, resistance bands, and foam roller. A medicine ball and kettlebells are valuable additions but not essential. Alternatives are provided if you're missing something.

The program includes alternatives for different equipment setups and guidance on adapting when life gets in the way. Coaching members can work with Don on schedule adjustments.

No—it's designed to enhance it. The periodized structure ensures your S&C supports your skill training rather than competing with it.

2.5–4 hours per week for S&C. The system is designed to complement your Muay Thai training, not overwhelm it.

The program starts with mobility and movement screening to identify issues before you train. You'll get modification guidance, and coaching members can discuss specific limitations directly with Don.

No. The system starts with foundation testing and scales to your level. Beginners often progress faster because they're not unlearning bad habits.

Yes. Many of our most dedicated members are in their 30s, 40s, and beyond. The periodized structure and injury prevention protocols are specifically valuable for longevity.

No. Heavy Hitters is built for serious practitioners—whether you're preparing for a fight or training for long-term progress. The system adapts to your goals.