Previous program investments can be credited: S&C Accelerator: £150 credit Minimum Equipment Program: £100 credit Email support@heatrick.com with your login details to claim.

Yes. The program can be used for continuous athletic development without specific fight peaks.

Yes. The program adapts to various fight schedules, with strategic peaking protocols for 2-12 weeks notice.

The program starts with mobility and performance testing to identify any red flags. You'll get support via email, forum, or private consultation to modify your plan and keep progressing safely.

The program includes comprehensive performance testing modules measuring: Max strength Explosive power Anaerobic power Aerobic power Fatigue resistance Muscular endurance Body composition Plus mobility testing for 8 key areas

No problem. You get lifetime access, so you can secure your spot now and begin when you're ready.

You'll need 2.5–4 hours per week for optimal results: two resistance training sessions (~1 hour each) and 1–3 conditioning sessions (15–40 minutes each). The program is designed to complement your technical training, not overwhelm it.

The essentials are: Barbell & weight plates Dumbbells Squat rack or power rack Weight bench Pull-up bar Resistance bands Foam roller Optional but ideal: Kettlebells Medicine balls

Heavy Hitters includes five 1-on-1 video calls with Don Heatrick, personalized training plan adjustments, and a tailored 12-month performance strategy. Barebones gives you the complete system for self-directed implementation, with forum and email support.

Heavy Hitters is designed for ambitious Muay Thai practitioners who want to rise to the top. Whether you're preparing for your first fight or you're a seasoned competitor, the program adapts to your level. Many of our most dedicated [...]