HPS App Founders Archives - Don Heatrick Muay Thai Performance

What if I miss a session?

Don Heatrick2025-07-30T22:42:57+01:00

The intelligent system adapts to your schedule and performance – no rigid templates.

What if I miss a session?Don Heatrick2025-07-30T22:42:57+01:00

How much time does it take?

Don Heatrick2025-07-30T22:43:10+01:00

Just 2.5-4 hours per week: 2-3 resistance training sessions (~1 hour each) and 1-3 conditioning sessions (15-40 minutes each).

How much time does it take?Don Heatrick2025-07-30T22:43:10+01:00

Is this just for fighters?

Don Heatrick2025-07-30T22:40:20+01:00

No – it's for anyone serious about their Muay Thai performance, whether you compete or not.

Is this just for fighters?Don Heatrick2025-07-30T22:40:20+01:00

What equipment do I need?

Don Heatrick2025-07-30T22:33:10+01:00

The app adapts to your available equipment, with minimal, standard, and full gym options.

What equipment do I need?Don Heatrick2025-07-30T22:33:10+01:00

When does the program launch?

Don Heatrick2025-07-31T21:07:29+01:00

The HPS App launches September 15th, 2025, with new training blocks released every 4 weeks.

When does the program launch?Don Heatrick2025-07-31T21:07:29+01:00

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