I’VE SEARCHED EVERYWHERE…
AND COULDN’T FIND WHAT YOU ASKED FOR…
BUT I FOUND THESE ON THE FLOOR?!
Check out the HOME PAGE, ARTICLES or search the site (magnifying glass icon at top-right of page) if you don’t want to claim any of this stuff. ;)
And I’d recommend the START HERE articles if you came here to get a good understanding of Muay Thai strength and conditioning.