Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Everything in this category…
Punch Power-Up Using Secret Hip Mechanics
Even many pro fighters don’t understand the real secret of how to punch using the hips to maximum effect – because it can seem counter intuitive. But grasp this and your punch power will [...]
Lower Body Activation Exercise For Fighter’s Strength And Conditioning
Why a lower body activation exercise for fighter's strength and conditioning? Activating the right muscles to efficiently create movement patterns in both strength and conditioning, and a fighter’s technical skill training makes a huge [...]
The Best Reaction Time Training For Fighters
There are a ton of different reaction time training methods and an ever-increasing crop of reaction training devices… And for fighters, they’re NOT all created equal. Some methods really only function as warm-up or [...]
Muay Thai Superman Slam Exercise
Tune-up your Muay Thai Superman punch or elbow with this Med Ball Jump Slam exercise! Not only is this a great explosive hip extension and core anti-extension exercise, but it’s a fantastic way to [...]
Muay Thai Fighters Switch Step Tutorial – For Coaches & Students
A complete fighters switch step tutorial, including technical drill breakdowns to optimise power through timing and foot placement. Some fighters struggle to find the correct movement pattern for an effective switch step, and coaches [...]
Fighters Push Up Variation for Muay Thai Clinch Escape
Fighters push ups aren't typically considered to enhance the clinch! Most fighters view push ups only as a punch-specific exercise, but programmed in your training [...]
