Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
Buakaw is a master of the aggressive teep, designed to stamp opponents off balance!
Learn how to throw this high-force kick, and some strength and conditioning exercises to help you quickly build these teep qualities to a higher level…
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Saenchai is super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle.
Not everyone has developed a body that can do this. But you can if you train for it.
Learn how in this video…
Everything in this category…
Breaking Limits In Muay Thai
I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]
How A Novice Can Become An Expert – And Why Some Never Will
Phase 1: Newbie Gains When you first start Muay Thai training, you’re swimming in a sea of technical corrections! As time goes on, with consistent practice of the core (game-changing) [...]
Is The Chest Throw Against The Floor Any Good For Muay Thai?
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
Thais Aren’t Powerful, They’re Efficient
I’m often asked why Thais are so powerful without using resistance training. And here’s one I received recently... “I keep thinking that real power comes from perfect technique which is [...]
Advanced Muay Thai Clinch Strength
What Clinch Strength Is & Isn’t Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you’ll have clinchwork [...]
Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
