Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
Everything in this category…
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control [...]
If you can throw a good shoulder butt, you can throw an awesome punch or elbow! This drill coordinates explosive power from the ground up, and really tells you if your timing is [...]