Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Everything in this category…
Hip Impingements and High Kicks!
"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingements and Muay Thai [...]
Tony Myers – The Science of Building Champions Podcast
I'm hard pushed to think of anyone who has made such an impact on raising the level of worldwide Muay Thai as Tony Myers. And this made for my biggest podcast [...]
Damien Trainor – The Science Of Building Champions Podcast
In the long overdue 2nd episode of the podcast…. Former two-times World champion and owner of K-Star Legacy Gym UK, Damien Trainor generously shares his hard-earned Muay Thai knowledge – [...]
Muay Thai Soft Tissue Work – Foot Release & Short Foot Exercise
As promised, here’s the first area of soft tissue work that you can do at home using a tennis ball, or similar. I’ve started at the ground, with the foot, because [...]
Knuckle Push Ups For Fighters?
Here's a follow up answering to a couple of questions that came up from the first video on push up technique for fighters… "I feel so much weaker when I stop [...]
How To Instantly Improve Your Running Technique
Despite what you may think, there’s a lot of technique involved in running economically. Just because you can run, doesn’t mean that you’re running efficiently… I know for a fact that [...]
