Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Everything in this category…
Is The Chest Throw Against The Floor Any Good For Muay Thai?
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
Thais Aren’t Powerful, They’re Efficient
I’m often asked why Thais are so powerful without using resistance training. And here’s one I received recently... “I keep thinking that real power comes from perfect technique which is [...]
Advanced Muay Thai Clinch Strength
What Clinch Strength Is & Isn’t Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you’ll have clinchwork [...]
Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
Heiden and Stick – Muay Thai Balance and Stability Exercise
The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control [...]
Shoulder Butt Drill For Explosive Punches and Elbow Strikes
If you can throw a good shoulder butt, you can throw an awesome punch or elbow! This drill coordinates explosive power from the ground up, and really tells you if your timing is [...]
