Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…

This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.

Everything in this category…

  • thoracic spine rotation test for fighters

Thoracic Spine Rotation Test For Fighters

How do you score on this thoracic spine rotation test? 9 out of 10 fighters can’t adequately twist their torso! They don’t have enough t-spine rotation, especially on the dominant side of their body. This [...]

  • Fighters, is stronger faster ?

Fighters, Is Stronger Faster?

To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]