Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Everything in this category…
Technical Tips To Prevent Low Kick Foot Injury
Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your [...]
Balancing Strength and Conditioning and Muay Thai w/ Damien Trainor
Muay Thai strength and conditioning is gaining popularity, but can go off the rails. Damien Trainor cautions that it's important to correctly balance strength and conditioning with Muay Thai training! Done well, strength and [...]
How To Coach Experienced Fighters – Professor Tony Myers
As fighters become more experienced, we must understand how to coach them so they don't become stale. Experts in any field are ruthlessly good at the basics. What marks the best apart from the [...]
Mid Back Rotation Mobility For Fighters | Thoracic Spine
Thoracic spine, or mid back rotation mobility is lacking in 90% of the fighters I’ve tested, from novices to world class pros. In the last episode, I demonstrated how I test and score this. [...]
Thoracic Spine Rotation Test For Fighters
How do you score on this thoracic spine rotation test? 9 out of 10 fighters can’t adequately twist their torso! They don’t have enough t-spine rotation, especially on the dominant side of their body. This [...]
Fighters, Is Stronger Faster?
To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]
