Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…

This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.

Everything in this category…

  • How to teep like Buakaw

HOW TO TEEP LIKE BUAKAW!

by Don Heatrick @donheatrick Who wouldn't want to teep like Buakaw?! There are many ways to throw a teep in Muay Thai, with different tactical objectives. But my favourite version is the aggressive teep, [...]

  • Move like Saenchai!

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient [...]

  • Muay Thai Efficiency

MUAY THAI MOVEMENT EFFICIENCY

Following up on the popular video "Do This Every Session To Get Better At Muay Thai", this time I explore making these motor pattern "engrams" efficient! And there's a little dig into some classic [...]

  • It's not you're 8 limbs striking

It’s Not Your 8-Limbs Striking

The private Muay Thai sessions I've coached recently have handed me a common-thread that I thought I'd share with you. Muay Thai is often referred to as the science of 8-limbs, but being pre-occupied [...]