Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
Everything in this category…
Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time... Injuries will catch up with you sooner or later. And don't assume your running technique is good – even if you're fast, and [...]
This Body Weight Squat tutorial video breaks down this essential knee dominant foundation movement pattern... You'll learn how to do it, the common mistakes and how to correct them, and regressions if you need them too. Master the Body [...]
In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep [...]
Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having [...]
Muay Thai head movement is subtle... Want to get better at slipping punches and angling off attacks? In this video, I break down my go-to combo for drilling evasive Muay Thai head movement - the classic 1-2-3 of jab, [...]
Skip the outdated bro-splits and use the essential exercise movement patterns to start training like combat sport athlete… It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to [...]
Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms! In this episode, I share my journey from hating front squats to making them one of my favorite lifts. Discover [...]
Crack the code to an impenetrable guard! In this episode, we break down a powerful progression of standing shoulder stretch exercises designed to enhance your shoulder mobility and solidify your guard. If you've been struggling with mobility... Dive into [...]
Elevate your Muay Thai jumping game with the secrets to jumping higher for fighters, and striking with devastating force. This in-depth guide breaks down the biomechanics of explosive jumping, inspired by the incredible technique seen in the analysis of [...]
Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. Dive into the nuance of [...]
Muay Thai greatness sucks? Step into the vibrant world of Muay Thai with Don and the Muay Thai aficionado, Matt Lucas. With a decade under his belt in Thailand, Matt offers unparalleled insights into the fighting world and what [...]
Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your low kick, you must master [...]
