Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Everything in this category…
Exactly Why A Big fighter Isn’t Always Stronger
Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best [...]
Being Both Big AND Strong Hits Harder – Bigger Weight Class
Continuing our look at who hits harder, now we consider fighters in different weight classes and the effect this has on the physics of striking! The last episode, “Fat Loss: Who Hits Harder, Big [...]
Fat Loss: Big Or Fast – Who Hits Harder?
When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… "I have a question regarding weight loss and punching power. Let's imagine we have 2 genetically [...]
Punch Power-Up Using Secret Hip Mechanics
Even many pro fighters don’t understand the real secret of how to punch using the hips to maximum effect – because it can seem counter intuitive. But grasp this and your punch power will [...]
Lower Body Activation Exercise For Fighter’s Strength And Conditioning
Why a lower body activation exercise for fighter's strength and conditioning? Activating the right muscles to efficiently create movement patterns in both strength and conditioning, and a fighter’s technical skill training makes a huge [...]
The Best Reaction Time Training For Fighters
There are a ton of different reaction time training methods and an ever-increasing crop of reaction training devices… And for fighters, they’re NOT all created equal. Some methods really only function as warm-up or [...]
