Fight IQ & Technical Training – Muay Thai Strategy & Tactics…

Ever felt supremely fit going into a fight, only to gas out way sooner than you should? I recently had a coaching call with a fighter who experienced exactly this. Despite being in the best shape of his life, [...]

You know what's fascinating about asking world champions for their best advice? They see through the noise and cut to the chase. You may expect a ONE Championship double champ like Regian Eersel to talk about secret training methods [...]

It’s easy to avoid the stuff that actually builds you up—especially if you’re only training from fight to fight. You’re in the groove, your bread-and-butter combos are sharp… until you touch the awkward stuff. But that “awkward stuff”? That’s where the real gains [...]

Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots? It’s not just that they’ve got a chin. And it’s not just experience either. There’s a secret most people miss—and it’s all to do [...]

To both fight smart, and keep it simple, isn’t a contradiction. But in the heat of battle, it’s easy to get overwhelmed by tactical decisions... Do I press forward or stay patient? Do I counter or attack first? Should [...]

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you’re not controlling it, your opponent is. They’re "stealing your step", keeping you reacting instead of attacking on your terms. [...]

Are you asking the right questions in a fight? The fight isn’t just about power—it’s about strategy and problem-solving... Your brain is wired to recognize patterns and make split-second decisions based on experience. Sometimes, that gives you razor-sharp reactions. [...]

Your Muay Thai fight IQ isn't just about what you do best—it’s about what breaks your opponent. The key? Adaptability. You can’t force your favorite game onto every fighter. Instead, you need to recognize their style and adjust accordingly. [...]

Do you tend to fight on instinct, not quite sure what your actual fight strategy is? Maybe you’re great at pressing forward, but struggle against elusive opponents. Or perhaps you prefer to counter, but aggressive fighters throw you off [...]

Why can one fighter just seem one step ahead the entire fight? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And [...]

Ever feel like you’re a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You’re off balance, eating a counter. Or worse, your opponent angles off, and you’re [...]

Thinking about your first fight? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the [...]