Mindset Training – Dominate The Mental Game…
Here you’ll find everything that will help you build a robust, successful mindset.
Everything in this category…
Muay Thai – Setbacks?… ALREADY?!
Sundays tend to be a reflective day for me, and my Sunday posts therefore share more personal insight… Both of my own thoughts and feelings, and a personal look behind [...]
Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C
This episode looks at overcoming pre-fight fear, how introverts can shift state to fight at their best, and why it takes more than a solid S&C program to become a [...]
Scientific Fight Training… Is It Pointless?
Sports science is often shot down by elite fighters… Fighters that offer themselves as world class performers, who don’t follow a scientific approach to their training, and that often criticise [...]
The Truth About Muay Thai Training ‘Best Practice’
Consider this… Accepted ‘best practice’ is only the ‘best so far’. In his book Rebel Ideas, Matthew Syed discusses what we accept as ‘best practice’... It makes sense that if [...]
Muay Thai Performance Riddle: What Becomes More Difficult The Better You Get?
Riddle me this... What becomes more difficult the better you get? ...Have you got it? I'll tell you where I'm going with this, my answer is... Improvement But this is [...]
I Got My Arse Kicked! …Or Did I?
Nearly ten years ago now, at the age of 39, I returned to the ring after a two year layoff. I was matched against Mike Clarke, an undefeated fighter in his prime from [...]
