Mindset Training – Dominate The Mental Game…
Here you’ll find everything that will help you build a robust, successful mindset.
I'm here today to share my own story, one that I hope will resonate with many of you who have ever wondered, "Am I too old to pursue my passion for Muay Thai?" You see, I've asked myself that [...]
Taking action is only half the battle. Your REASON for taking action is just as critical, and can either kill your determination off completely, or ignite your motivation along with your results. If you want to stay in the [...]
I’ve made plenty of mistakes in my competitive fighting career. And they’ve shaped me both as the person and the coach I am today. Although I’ve ultimately used these mistakes to my advantage, if I can save you learning [...]
Everything in this category…
Most fighters who want to master Muay Thai have trained for years and still have to consciously decide each strike. Their technique never learned to flow by itself, and the reason is simple: they counted the wrong thing as [...]
"Everything declines after 30" is the line every fighter over 30 has been told. It's wrong, and I can prove it. And that proof starts with two performance curves moving in opposite directions. It comes down to two numbers. [...]
You understand Fight IQ. You know when to push the pace and when to back off. You can gauge distance and read the tempo. You know there's strategy behind the tactics in the ring. Then you walk into the [...]
This week, a fighter emailed me. He’s 40, training Muay Thai three to four days a week, and wants to take his first fight. He plans to scale up to six days a week and [...]
I know you're making Muay Thai training mistakes. Some of them are costing you right now. The rest will wait decades and then send you the bill. You're gassing out in the third round, so you run harder. Your [...]
Six weeks of flawless training. One missed Tuesday because work ran late. Then the thought that does the real damage: "Well, the week's ruined. I'll start fresh Monday." Monday becomes next Monday, momentum evaporates, and two weeks vanish. What [...]
At some point, every serious fighter hits a Muay Thai training plateau. Training harder than ever, showing up more, pushing further. And the progress has stopped. So they do what their coach tells them. More rounds, more running, more [...]
At some point, Muay Thai after 30 starts to feel different. Not because you're injured. Not because you've stopped training. Not because you've lost your commitment. Just — harder. Like the same effort is producing less. Like something has quietly [...]
Most Western Muay Thai fighters plateau far earlier than they should. Not because they lack effort. But because they're following a training structure that was never designed for their life. The truth is, the traditional Muay Thai system works [...]
If you want better Muay Thai progress, mistakes are gold. Aviation doesn't improve by celebrating its successes. It improves by obsessively investigating its failures. Your Muay Thai training should work the same way. Matthew Syed's book Black Box Thinking [...]
Why Your Cardio Focus Is Destroying Your Power After 30 Here's something that'll completely change how you think about Muay Thai training over 30: 67-year-old endurance athletes have identical cardiovascular capacity to moderately active 26-year-olds. Same heart performance. 41-year age gap. [...]
Most fighters believe their peak fighting age in Muay Thai ends by 30. It's one of the most limiting beliefs in combat sports—and it's completely wrong. Research reveals that a 70-year-old master athlete just leg pressed 185 kilograms while a 22-year-old [...]
