Mindset Training – Dominate The Mental Game…
Here you’ll find everything that will help you build a robust, successful mindset.
Everything in this category…
How Pre Fight Ritual Boosts Confidence & Performance – Part 1
The evidence is in. Using a pre fight ritual boosts confidence and performance, fact! Pre fight superstition and ritual are an inherent part of all combat sports, and are baked into the culture of Muay [...]
Tips For Coping With Pre Fight Nerves
Even elite pros require methods for coping with pre fight nerves. And it begins with accepting how you really feel, before adopting strategies to manage that pre fight anxiety when it crops up... And [...]
Using Fighters Deload Week To Kill It!
Using fighter's deload week effectively takes discipline! Recovery is often a dirty word for fighters... However, it’s the difference between year-on-year progress, or a monthly boom and bust. In this discussion with Rolf Eijsink [...]
Mental Strength Training For Fighters
Fighter mental strength training isn't only about what happens on the pads or in sparring. Mental strength is built over the long-term from the habits you repeat each day. In reality, everything you do [...]
Real Discipline For Fighters
In the last episode, I explained that consistent effort over the long-term makes the biggest difference to your performance. To achieve that, there’s a common denominator – DISCIPLINE. Discipline is what you need [...]
Rich Cadden: Real Deal Muay Thai Veteran – SoBC Podcast EP 16
Not so common... Muay Thai coach to Muay Thai veteran fighter What happens when a 45 year old Muay Thai coach returns to the ring to compete for a Muay Thai veteran title, after [...]
