Nutrition & Weight Cuts
Something General…
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! [...]
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in [...]
Fighter Nutrition Course
This is the MOST COMPREHENSIVE combat sports nutrition course there is!
With this information, you’ll be able to tailor your nutrition to your primary goals all 52 weeks of the year.
Something more specific…
Nutrition For Recovery & Performance – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance.
Weight Cuts – Safely Make Your Most Competitive Body Weight…
This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.
