Nutrition For Recovery & Performance – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance.
Fat loss is a huge issue for Muay Thai enthusiasts of all levels.
Not just cutting weight temporarily for one fight, but a long-term change in body composition.
It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too.
“As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!”
Now there are a ton of opinions on this! And I thought in my first dedicated podcast, I’d explain why, with my current level of understanding, I believe this…
In this episode you’ll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely!
Everything in this category…
What Is My Ideal Fight Weight Class?
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions [...]
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Thailand Training Guide
Naresuan the Great Shrine, Ayutthaya My first trip to Thailand was back in 2000, organised by Ajarn Tony Moore though the British Thai Boxing Council. The trip was [...]
Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on [...]
CARBS FOR FIGHTERS
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]
KETO DIET FOR FIGHTERS?
Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]
