Nutrition For Recovery & Performance – Optimise Your Nutrition…

This section shows you how to fuel your body for peak performance.

Everything in this category…

  • Carbs For Fighters

CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]

  • Keto Diet for Fighters?

KETO DIET FOR FIGHTERS?

Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]