Nutrition For Recovery & Performance – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance.
Fat loss is a huge issue for Muay Thai enthusiasts of all levels.
Not just cutting weight temporarily for one fight, but a long-term change in body composition.
It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too.
Everything in this category…
Panicos Yusuf – The Science of Building Champions Podcast
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in [...]
What Is My Ideal Fight Weight Class?
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions [...]
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Thailand Training Guide
Naresuan the Great Shrine, Ayutthaya My first trip to Thailand was back in 2000, organised by Ajarn Tony Moore though the British Thai Boxing Council. The trip was [...]
Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on [...]
CARBS FOR FIGHTERS
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]
