Nutrition For Recovery & Performance – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance.
Fat loss is a huge issue for Muay Thai enthusiasts of all levels.
Not just cutting weight temporarily for one fight, but a long-term change in body composition.
It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too.
Everything in this category…
The Problem With Your Muay Thai Trainer
Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe [...]
Fat Loss: Big Or Fast – Who Hits Harder?
When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… "I have a question regarding weight loss and punching power. Let's imagine we have 2 genetically [...]
Dr. Lynne Miller: Making The Most Of Muay Thai In Thailand – SoBC Podcast EP 14
Wasted Opportunities! Most of us visiting Thailand to train are fleeting visitors at best, and fail to understand the nuance of Thai culture and [...]
Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 13
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's [...]
What Is My Ideal Fight Weight Class?
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions [...]
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
