Nutrition For Recovery & Performance – Optimise Your Nutrition…

This section shows you how to fuel your body for peak performance.

Everything in this category…

Thailand Training Guide

Naresuan the Great Shrine, Ayutthaya My first trip to Thailand was back in 2000, organised by Ajarn Tony Moore though the British Thai Boxing Council. The trip was [...]

  • Carbs For Fighters

CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]

  • Keto Diet for Fighters?

KETO DIET FOR FIGHTERS?

Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]