Nutrition For Recovery & Performance – Optimise Your Nutrition…

This section shows you how to fuel your body for peak performance.

Everything in this category…

  • fat loss for fighters

Fat Loss For Fighters

Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]

  • Thailand training guide

Thailand Training Guide

Naresuan the Great Shrine, Ayutthaya My first trip to Thailand was back in 2000, organised by Ajarn Tony Moore though the British Thai Boxing Council. The trip was [...]