This section shows you how to fuel your body for peak performance.
Fat loss is a huge issue for Muay Thai enthusiasts of all levels.
Not just cutting weight temporarily for one fight, but a long-term change in body composition.
It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too.
“As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!”
Now there are a ton of opinions on this! And I thought in my first dedicated podcast, I’d explain why, with my current level of understanding, I believe this…