In this episode you’ll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely!
Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World [...]
Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important [...]
Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai [...]