Nutrition For Recovery & Performance – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance.
Fat loss is a huge issue for Muay Thai enthusiasts of all levels.
Not just cutting weight temporarily for one fight, but a long-term change in body composition.
It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too.
“As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!”
Now there are a ton of opinions on this! And I thought in my first dedicated podcast, I’d explain why, with my current level of understanding, I believe this…
In this episode you’ll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely!
Everything in this category…
LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING
To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was [...]
Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters
Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World [...]
It Doesn’t Have To Be Perfect To Get Results
Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important [...]
Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances
Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai [...]
Muay Thai Nutrition with Sam Miller
I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai [...]
COPING WITH FIGHT DELAYS
I'm sure you've experienced this before – you're expecting to fight on a show at around 6pm, but the event organisation has gone awry. It's 9pm already, and you're STILL waiting for your slot [...]
