Nutrition For Recovery & Performance – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance.
Everything in this category…
It Doesn’t Have To Be Perfect To Get Results
Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important [...]
Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances
Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai [...]
Muay Thai Nutrition with Sam Miller
I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai [...]
COPING WITH FIGHT DELAYS
I'm sure you've experienced this before – you're expecting to fight on a show at around 6pm, but the event organisation has gone awry. It's 9pm already, and you're STILL waiting for your slot [...]
Bleed Less – The Steps to Take Before Climbing in the Ring
Cuts are part of Muay Thai. A well placed knee or elbow can easily result in a profuse cut that prematurely ends a fight (7, 22). This sort of external bleeding is obvious, but [...]
Same Day Weighing-in and Fighting – Part 3
Following on from Part 1 and Part 2, this time I'll share my approach to rehydrating and restocking energy after the weigh-in. I'll begin with my rationale and then break down simply what to [...]
