In this episode you’ll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely!
This third and final part of my series looking at the importance of carbohydrates to Thai boxers, explains how carbs affect your final weight cut the week before a fight. Your body composition should already [...]
For those that like a direct answer... YES. ;) Why as a Thai boxer should you be concerned with the carbohydrates you consume? Here's another direct answer: fat loss or gain energy crashes during [...]