Weight Cuts – Safely Make Your Most Competitive Body Weight…
This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.
Everything in this category…
Stronger Fighter Training
To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]
Exactly Why A Big fighter Isn’t Always Stronger
Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best [...]
2 Weeks Out – How To Structure Muay Thai S&C
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get [...]
Jonathan Haggerty: Being Noticed, Rodtang, & Aiming For The Top – SoBC Podcast EP 06
In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating [...]
Liam Harrison: Failing Your Way To Success – SoBC Podcast EP 05
In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in [...]
What Is My Ideal Fight Weight Class?
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions [...]