Weight Cuts – Safely Make Your Most Competitive Body Weight…

This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.

Everything in this category…

  • Stronger Fighter Training

Stronger Fighter Training

To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]