Weight Cuts – Safely Make Your Most Competitive Body Weight…
This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions like, “Is fighting at 127lbs [...]
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the [...]
When starting out on novice or C-class shows, you'll be expected to weigh-in and fight on the same day. This drastically changes things - what to cut and why.
Everything in this category…
The comments on our last video about Golden Era Muay Thai training were incredible. Thanks for joining in. You raised some fascinating points that deserve a deeper discussion. This isn't a redo of that video - instead, I want [...]
Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady [...]
Let's face it; Muay Thai is a world where form and function are inseparable. For fighters, it's not just about how you perform in the ring; it's also about how you present yourself. A well-built physique can boost confidence [...]
Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born [...]
To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. When used in the right [...]
Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best train to dominate your weight [...]
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! [...]
In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating none other than the legendary [...]
In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on [...]
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My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions like, “Is fighting at 127lbs [...]
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Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the [...]
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on the Yokkao 32 show in [...]
