Weight Cuts – Safely Make Your Most Competitive Body Weight…

This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.

Everything in this category…

  • fat loss for fighters

Fat Loss For Fighters

Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]

  • Carbs For Fighters


Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]

  • Keto Diet for Fighters?


Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]