Weight Cuts – Safely Make Your Most Competitive Body Weight…
This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.
Everything in this category…
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on [...]
CARBS FOR FIGHTERS
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]
KETO DIET FOR FIGHTERS?
Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]
LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING
To put these three videos in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was [...]
Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters
Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World [...]