Weight Cuts – Safely Make Your Most Competitive Body Weight…

This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.

Everything in this category…

  • Carbs For Fighters


Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]

  • Keto Diet for Fighters?


Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]

  • Matthew Butcher fights at Bangla Boxing Stadium

Muay Thai Weight Class Mismatch?

I recently watched footage of my nephew, Matthew Butcher fighting at Bangla Boxing Stadium in Phuket… …it again seems the promoters abandoned the weighing scales in favour of  “eyeing up”, and memory. Obviously not [...]