Weight Cuts – Safely Make Your Most Competitive Body Weight…

This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.

Everything in this category…

  • Matthew Butcher fights at Bangla Boxing Stadium

Muay Thai Weight Class Mismatch?

I recently watched footage of my nephew, Matthew Butcher fighting at Bangla Boxing Stadium in Phuket… …it again seems the promoters abandoned the weighing scales in favour of  “eyeing up”, and memory. Obviously not [...]

  • Sam Miller Muay Thai Nutrition Podcast Interview

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai [...]

  • Body Fat Percentage

Body Fat Percentage, Not Body Weight

As a Muay Thai and strength and conditioning coach, you may expect that I'm focused on body weight goals for my clients. But I'm not. I really don't care what you weigh. Apart from [...]

  • Fight Hungry

COPING WITH FIGHT DELAYS

I'm sure you've experienced this before – you're expecting to fight on a show at around 6pm, but the event organisation has gone awry. It's 9pm already, and you're STILL waiting for your slot [...]