Weight Cuts – Safely Make Your Most Competitive Body Weight…
This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.
Fat loss is a huge issue for Muay Thai enthusiasts of all levels.
Not just cutting weight temporarily for one fight, but a long-term change in body composition.
It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too.
This guide, complete with Fight Weight Class Calculator at the end, fulfills my vow to produce a free tool that fighters could use to…
1) Safely determine what their ideal fight weight class should be, 2) Explain how to safely cut water weight to hit this target fight weight, 3) Explain how to safely rehydrate and restock stored carbs (glycogen) too…
Everything in this category…
Liam Harrison: Failing Your Way To Success – SoBC Podcast EP 05
In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in [...]
What Is My Ideal Fight Weight Class?
My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions [...]
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on [...]
CARBS FOR FIGHTERS
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]
KETO DIET FOR FIGHTERS?
Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always [...]
