Weight Cuts – Safely Make Your Most Competitive Body Weight…

This section shows you how to safely reach your most competitive fight weight, and give your best fight performance.

Everything in this category…

  • weigh in

Muay Thai and Carbs — important? Part 3

This third and final part of my series looking at the importance of carbohydrates to Thai boxers, explains how carbs affect your final weight cut the week before a fight. Your body composition should already [...]