THIS IS HOW CHAMPIONS ARE MADE – IT’S NOT AN ACCIDENT, IT’S A PROCESS
The key to winning that title is not wasting time…
get coaching that directs you straight at your goal.
If you lack knowledge in physical preparation and injury prevention,
and haven’t a clear plan, then success is going to give you the slip.
As a fighter, you fear you’re running out of time to go as far as you could do, and that your opponent’s preparation has been better than yours.
And as a coach, you feel your unfulfilled competitive potential leaves a void that prevents you helping others reach their potential too.
“You’re probably feeling spread a little thin, a victim of your own success.
Others look up to you and want your help, and you’re pleased to share what you’ve learned…
But, you have your own goals too.”
I’ve been there myself…
And with over 25-years experience in combat sports and strength and conditioning,
I’ve seen many others go through this too.
And if I can win numerous amateur Muay Thai titles, a European silver medal,
and become UKMF ranked 4th Super Middleweight at 40 years-old…
You can certainly do better with the head-start that properly structured training can give you.
And this is why I’ve put together the monthly Pro Membership program…
To fill the void, and get you to championship level before you run out of time.
To achieve the best results, I’ll lead you through a professional performance training program with four sequential blocks that prepare your body, build strength, power and speed, along with relentless cardio conditioning, with step-by-step exercises, drills and routines.
1. PREP BLOCK
2. STRENGTH BLOCK
3. POWER BLOCK
4. SPEED BLOCK
As your S&C coach, I’ll give you online support including video coaching calls,
and other fighters on the same journey in the private Facebook group will support you too.
After the 12‐week period, if you can honestly say you followed the program requirements and are not stronger, more powerful, faster, fitter or move better than you did when you first joined the program, we will refund your entire package investment.
You’ll enjoy constant athletic progress, and have total confidence in your fight preparation.
You’ll reduce the likelihood of injury, and train with purpose every session without waste.
And being surrounded by likeminded people will spur you on to discover what you’re really capable of.
I don’t want you to remain stuck where you are,
without ever seeing if you’ve got what it takes to win that meaningful title.
I also don’t want to see you collecting overuse injuries,
that stop you coaching effectively, let alone training to compete.
I want to see you transform from an adequate Muay Thai fighter and coach,
to a champion Thai boxer and confident coach.
That stuff stays with you forever!
WHAT OTHERS ARE SAYING
HAVE A QUESTION?
…It’s probably answered below
Yes! All strength and conditioning programming for this membership is written by Don Heatrick, who’s work is publicly acclaimed throughout the Muay Thai community.
His specialist performance training knowledge and Muay Thai fighting/coaching experience, combined with unique content delivery via a personal member’s portal and unrivalled personal support, makes this a very credible and effective way to receive top quality coaching. In fact, the effectiveness of the online program compared to training with Don in person has transferred incredibly well.
Not at all – the program is periodised (planned) to minimise interference effects from all the training demands. The program also suggests Muay Thai session types (intensity and objective) to compliment the blocks of training, rather than detailing specifics.
This allows you to carry on training at your Muay Thai camp as normal, albeit with a different focus. The reality is that you have far less control over the specifics of your Muay Thai training compared to your weight training and conditioning sessions. As long as the majority of your Muay Thai work falls within the suggested type, then you’re bang on.
That’s not a good idea. It’s not only what you do that gets results, it’s also what you don’t do! Different training methods can interfere with each other and cancel out gains or even make you worse!
The power of a periodised program is that everything is coordinated to target just the right thing at the right time. If you throw in something else you can completely destroy the performance enhancing effect. A baking analogy works well here – if you start randomly adding ingredients to a cake as you bake it, it’s very likely to turn out bad.
No, you’ll be fine – in fact beginners progress quicker initially as you have more untapped potential! The program assumes no previous exercise experience beyond some basic Muay Thai training. Exercises start out simple and progress to more advanced exercise versions as you need them.
Detailed exercise tutorial videos are provided and you can ask for help with your technique via email or the private Facebook group. You can even post video footage of your technique if you want it checked out.
Absolutely yes! Although we start simple (in terms of exercise selection), the exercise combinations prescribed in each block is very sophisticated. Even if you’ve used the exercises before, the way they’re trained and combined will be entirely new. You’ll still progress very well.
As you advance through the program blocks and phases, you’ll begin to come across new exercise versions when they’re needed. Remember, just because you’ve discovered the spinning hook kick (Chorake Fad Hang), that doesn’t mean there’s no place in your Muay Thai for the round house kick (Dtae)!
Yes, the program is designed to cater for ladies too. Female specific issues are addressed and strength standards applied, so you aren’t left out.
The first phase in particular only requires access to rudimentary gym equipment:
- Kettlebells (optional)
- Medicine ball
- Flat weight bench (incline bench optional)
- Squat rack or stands
- Plyometric boxes (can use weight bench if required)
- Low hurdles (can use Muay Thai pads if required)
A heart rate monitor is optional. There’s extra detail to be gained if you have one, but it’s not essential.
By default, the program is structured for optimum results for top–level professional fighters. HOWEVER, adjustments are also available for recreational Muay Thai athletes too. The minimum you’re looking at is 2x weight training sessions each week alongside your existing Muay Thai sessions.
The maximum is typically 2x weight training sessions, 3x short conditioning sessions and up to 5x Muay Thai sessions each week. Templates give examples of how you can best arrange these, but you must be guided by what’s practical for you too.
Main program blocks are typically released to you every 4-weeks, and other content and support material is released all the time.
The controlled release means that you don’t become overwhelmed, you’ll always know exactly what training to do next to get the best results.
Yes you can. The blocks all feed into each other, and the final speed and power endurance block should be once again followed with a transition block before moving onto a new strength and aerobic power phase.
Even if you repeat the same phase 1 blocks again, the differences between adjacent blocks and the fact the loads will all be brand new, means you’ll keep progressing.
Don’t stop completely! There’s always a work around any injury that will move you forward and help you recover quicker. And your strength and conditioning training becomes even more important when you’re injured, as it’s often the only thing you can do safely without causing more problems and dragging out the injury.
If you are unable to carry out the training as designed, you must book a video Coaching Call to get personalised rehab and have the program modified just for you. We are experienced with all manner of injuries and just what’s needed to get you back to fitness as quickly as possible.
Depending on your coaching package, this call will either be included in your subscription, or an additional £29.99 payment must be made. This is MORE than worth it to see you managing the injury effectively and returning to “play” in the shortest time possible!
You must be at least 18-years-old to use this program. If you’re younger than this you’ve not physically fully matured and the methods and loadings won’t be suitable for you.
Yes, the program will make you stronger, more powerful, faster and fitter. You’ll craft an athletic physique and massively reduce your likelihood of injury. If you choose not to use this against an opponent, that’s entirely up to you!
Assuming there’s currently membership places available, as soon as you order you’ll get instant access to the first 4-week block of training and all the support material in the your private online portal. No hanging around. Get straight on it.
If you’ve not got fitter and stronger in 12-weeks on the program you can have all you’re money back!
We accept the following payment methods using WorldPay