Best Shoulder Stretch For Fighters Guard And Dominant Defense!
Crack the code to an impenetrable guard! In this episode, we break down a powerful progression of standing shoulder stretch exercises designed to enhance your shoulder mobility and solidify your guard. If you've been [...]
Unlock Gains: DIY Micro Loading Solution for Dumbbells WITHOUT Fractional Plates
Struggling to find the perfect micro loading weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with [...]
How To Use a Short Fight Camp In Thailand & Fight Back Home
Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do [...]
The Secret To Managing Life Stress and Training Stress
There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a [...]
Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey
Welcome fellow enthusiasts and aspiring fighters. I'm here today to share my own story, one that I hope will resonate with many of you who have ever wondered, "Am I too old to pursue [...]
From Imbalance to Powerhouse: The Truth About Muay Thai Strength Training
The untold truth about Muay Thai strength training. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance [...]
Weekly Muay Thai Muscle Mass Building
Let's face it; Muay Thai is a world where form and function are inseparable. For fighters, it's not just about how you perform in the ring; it's also about how you present yourself. A [...]
Power Up Your Muay Thai Kick – Prof. Tony Myers
Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. [...]
Pre Fight Breakdown ONE Championship Smilla Sundell vs Allycia Rodrigues
Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with Muay Thai commentator and aficionado, [...]
Fight Ready Pad Work – A New Take
Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover [...]
Muay Thai Endurance Training – Mastering Fight Endurance Management
Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the [...]
Dope Test – Has Muay Thai Been Found Out?
A failed Muay Thai dope test? We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: [...]
