Breaking Limits In Muay Thai
I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]
I Won The Fight, But Nearly Lost Everything
Back in 2012, I won what turned out to be my last fight, but was taken by ambulance to hospital immediately afterwards to spend the night under observation.Of all my fights, this one felt the [...]
MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!
Following on from the last Heavy Hitters Podcast (looking at post fight reviewing and goal setting), this video explains my logic for selecting what your next S&C goals should be... and it's simpler [...]
15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!
by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can [...]
REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS
Recently I was privileged to have the opportunity to speak with the legendary sport scientist, educator, and strength and conditioning coach Dr Yessis. In this podcast I summarise my reflections on Muay Thai [...]
