What Is Your REAL Max Heart Rate?
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity fin their cardio sessions. And I love using monitors in [...]
2 Weeks Out – How To Structure Muay Thai S&C
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get [...]
Starting Late – Starting Anyway – Finishing Ahead
How to surpass those that have been training longer than you in Muay Thai I’m often asked questions like… “Is 20 years old too late to start Muay Thai and [...]
Adjusting Strength and Conditioning Training For Little or No Muay Thai!
In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training [...]
Do I Fight Peak Even If I’ve No Fight Date?
Paraphrasing a recent question… I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time [...]
Hip Impingements and High Kicks!
"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingements and Muay Thai [...]
