The Truth About Muay Thai Training ‘Best Practice’
Consider this… Accepted ‘best practice’ is only the ‘best so far’. In his book Rebel Ideas, Matthew Syed discusses what we accept as ‘best practice’... It makes sense that if [...]
How To Overcome The Fear of Hitting People
Muay Thai seems to attract more than it's fair share of "nice" people... So how can a nice person hit another person with the kind of destructive power that Muay [...]
What Do Men REALLY Think of Women in Muay Thai?
Confirmed! Women are valued by Men in Muay Thai! I want to start with the huge positive before I share the NEGATIVE I experienced in response to my recent podcast [...]
Fighting Father Time & Remaining a Muay Thai Badass!
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at [...]
What Is Your REAL Max Heart Rate?
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity fin their cardio sessions. And I love using monitors in [...]
2 Weeks Out – How To Structure Muay Thai S&C
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get [...]
