Heatrick Heavy Hitters Podcast

Heatrick Heavy Hitters Podcast Episodes…

Helping committed Thai boxers organise training for accelerated self development & Muay Thai performance.

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  • thoracic spine rotation test for fighters

Thoracic Spine Rotation Test For Fighters

How do you score on this thoracic spine rotation test? 9 out of 10 fighters can’t adequately twist their torso! They don’t have enough t-spine rotation, especially on the dominant side of their body. This [...]