Heatrick Heavy Hitters Podcast Episodes…

Helping ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai

You can also find the podcast on iTunes, Anchor, Spotify

  • My Own Funeral?

MY OWN FUNERAL?

My own funeral? And I seem happy about it?! Life lessons come when they're ready, not when you are... and this one caught me entirely off-guard. And I think that was the point. Guarding [...]

  • Muay Thai Strength First!

MUAY THAI STRENGTH FIRST!

Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how to get [...]

  • How to make it big in Muay Thai

HOW TO MAKE IT BIG IN MUAY THAI

Many Thai boxers dream of making it big in Muay Thai, but in reality not many will... And not because they aren’t physically capable of doing so, but simply because they lack the motivation [...]

MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed [...]