Heatrick Heavy Hitters Podcast

Heatrick Heavy Hitters Podcast Episodes…

Helping committed Thai boxers organise training for accelerated self development & Muay Thai performance.

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  • Hill Sprints Without A Hill

How To Do Hill Sprints Without A Hill

Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]

  • Fighters, is stronger faster ?

Fighters, Is Stronger Faster?

To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]

  • Stronger Fighter Training

Stronger Fighter Training

To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]

Is Fighter Performance Training Healthy Or Not?

Combat sports have so many athletic qualities and technical and tactical skills demanding attention, that training opportunities are inexhaustible! But, is fighter performance training healthy? In truth, the objectives are different when either training [...]