How To Fight Stronger Muay Thai Fighters – Strategy
How to fight, and beat stronger Muay Thai fighters in your weight class? It requires strategy... Your natural attributes form the foundation of your fight style, and those attributes are relative to others in your weight [...]
Fight Week Peaking – DON’T Overdo it!
Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they'll lose their hard-earned fitness... Only to sabotage themselves at the last minute! [...]
New Era Of Muay Thai: Unlocking Athletic Performance
The world of Muay Thai is changing. And athletic performance matters more than ever. Gone are the days when Thai fighters had a monopoly on the sport. Today, Western fighters are using sports science [...]
The Importance Of Discipline in Strength And Conditioning For Fighters
Don't underestimate the importance of discipline in strength and conditioning. It's all too easy to become distracted by what's shiny and new, only to shortcut progress by playing your ace too early... Or, to [...]
Technical Tips To Prevent Low Kick Foot Injury
Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your [...]
Fighters: Even More To Motivation Than You Know – Part 2
Winning by knockout is the best feeling in the world. Seeing the referee standing over your opponent waving off the fight, you feel almost immortal. But, in a well-matched fight anything can happen. Sometimes [...]
Balancing Strength and Conditioning and Muay Thai w/ Damien Trainor
Muay Thai strength and conditioning is gaining popularity, but can go off the rails. Damien Trainor cautions that it's important to correctly balance strength and conditioning with Muay Thai training! Done well, strength and [...]
Fighters: There’s More To Motivation Than You Know – Part 1
Taking action is only half the battle. Your REASON for taking action is just as critical, and can either kill your determination off completely, or ignite your motivation along with your results. If you [...]
Injury – Liam Harrison Motivation
After an injury, motivation can be in VERY short supply... And when you've had an elite Muay Thai fight career as long as Liam Harrison, and a fight style like he has, injuries WILL [...]
Kevin Ross – The Public Perception of Fighters is Wrong
Those in Muay Thai, especially at the highest level, know that the public perception of fighters is wrong. Kevin Ross is a fighter. He may have retired from competition, but he IS a fighter. [...]
The Problem With Your Muay Thai Trainer
Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe [...]
How To Choose The Best Core Exercise For Fighters
I was asked about that Pallof Press w/ Perturbation core exercise that Tawanchai was using in my recent reaction video... "Could that be used in a Strength Block in a training program?" When choosing [...]
