How To Do Hill Sprints Without A Hill
Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]
Fighters, Is Stronger Faster?
To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]
Stronger Fighter Training
To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]
Exactly Why A Big fighter Isn’t Always Stronger
Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best [...]
Being Both Big AND Strong Hits Harder – Bigger Weight Class
Continuing our look at who hits harder, now we consider fighters in different weight classes and the effect this has on the physics of striking! The last episode, “Fat Loss: Who Hits Harder, Big [...]
Fat Loss: Big Or Fast – Who Hits Harder?
When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… "I have a question regarding weight loss and punching power. Let's imagine we have 2 genetically [...]
Without Burnout or Blowout – Planning Long Term Fight Performance Training
Fighters burnout all the time. Hobbyists, amateurs, and pros alike must learn how to balance high intensity fight training with adequate recovery, to not only peak on fight night, but to optimise long term [...]
Is Fighter Performance Training Healthy Or Not?
Combat sports have so many athletic qualities and technical and tactical skills demanding attention, that training opportunities are inexhaustible! But, is fighter performance training healthy? In truth, the objectives are different when either training [...]
Fighter Training And Work Life Balance With Iman Barlow
Fighter training and work life balance is one of, if not THE biggest struggle for fighters living and training outside of Thailand. It's also a struggle for western fighters training long-term in Thailand too, [...]
Punch Power-Up Using Secret Hip Mechanics
Even many pro fighters don’t understand the real secret of how to punch using the hips to maximum effect – because it can seem counter intuitive. But grasp this and your punch power will [...]
Delayed Onset Muscle Soreness – Everything Fighters Need To Know
One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a [...]
Lower Body Activation Exercise For Fighter’s Strength And Conditioning
Why a lower body activation exercise for fighter's strength and conditioning? Activating the right muscles to efficiently create movement patterns in both strength and conditioning, and a fighter’s technical skill training makes a huge [...]
