5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS
"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 [...]
MY OWN FUNERAL?
My own funeral? And I seem happy about it?! Life lessons come when they're ready, not when you are... and this one caught me entirely off-guard. And I think that was the point. Guarding [...]
MUAY THAI STRENGTH FIRST!
Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how to get [...]
HOW TO MAKE IT BIG IN MUAY THAI
Many Thai boxers dream of making it big in Muay Thai, but in reality not many will... And not because they aren’t physically capable of doing so, but simply because they lack the motivation [...]
MUAY THAI BALANCE DRILLS AND EXERCISES
Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed [...]
CARBS FOR FIGHTERS
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs [...]
