Unlock the Ultimate You with Strategic Muay Thai Performance Training

Don Heatrick

Test your REAL LIMITS with Muay Thai and gain the CONFIDENCE to meet every CHALLENGE, whether you WIN or LOSE. We believe every step of your training should empower your rise, without limit.

Don Heatrick
  • Panicos Yusuf (2x Muay Thai World Champion)

    “I’m getting in the gym, I know exactly what to do, and then I’m going home”

  • Marius Thurk

    “It’s so much fun working with you… Tears of joy my friend, it’s really amazing.”

  • Paul Banasiak (WMC & WBC North America Champ)

    Paul Banasiak

    “I had three major injuries in back-to-back fights before working with Don.

    Since we started working together 3 years ago, I haven’t had a single major issue and that’s a godsend– there is nothing more limiting than the mind of an athlete not trusting his or her own body.

    Don gave me the confidence that has translated itself into three straight knockout wins and a WBC title.

We’re trusted by

Elevate Your Muay Thai Journey with Precision-Engineered Training Programs

Embarking on your Muay Thai journey, or seeking to elevate your skills, demands more than just determination; it calls for strategic, scientifically-backed training, crafted for tangible results. At Heatrick Muay Thai Performance, we’ve meticulously designed a suite of online training solutions, each conceived with distinct objectives and athletes in mind.

  • Suited for Every Stage – Embrace programs that respect your journey, ensuring beginners find a welcoming start and seasoned fighters discover new horizons.

  • Your Training, Your Terms – Immerse in the freedom of training on your schedule, embedding consistency, and adaptability into your evolving lifestyle and aspirations.

  • Holistic Development – Go beyond physical strength. Immerse in programs that weave together physical prowess, strategic acumen, and a fortified mindset, sculpting a well-rounded Muay Thai athlete.

  • Community & Support – Become part of a global community, sharing experiences, triumphs, and challenges, all while being anchored by unwavering expert guidance and support.

Explore our diversified offerings below, each one calibrated towards specific requirements, ensuring you’re not just training harder, but smarter too. Discover your perfect fit and step confidently toward realizing your Muay Thai aspirations with robust, results-driven training.

Discover Your Ideal Training Match

Champion-Making Programs at a Glance

Unlock your true fighting potential with our range of specialised programs, each meticulously crafted to elevate your Muay Thai skills, strength, and strategy to championship levels.

Consulting Call w/ Don Heatrick

Key Benefits
  • Unlock Robust Strategies: Discover battle-tested strategies to navigate the complexities of Muay Thai performance.

  • Personalised Solutions: Gain tailored tools and insights to address your unique challenges and elevate your training or coaching.

  • Holistic Approach: Learn to balance Muay Thai training, S&C, work, and family for sustainable progress.

Embark on a transformative journey with Don Heatrick, exploring tailored strategies whether you’re a coach aspiring to enhance your fighters’ training programs, or a fighter eager to harmonise intense Muay Thai & S&C training with work and family life. Your next level just became attainable!

Learn More

Heavy Hitters Program

Key Benefits
  • Personalised Coaching: Engage in 1-on-1 coaching to ignite your training journey with bespoke strategies.

  • Lifetime of Progress: Embark on a pathway crafted for sustained, long-term progression through meticulously designed program modules.

  • Supportive Start: Enjoy an intimate, supported start ensuring you grasp fundamental concepts and strategies efficiently.

The Heavy Hitters Program not only offers an intensive, personalised start with 4 months of 1-on-1 coaching but also a structured continuum through successive program modules. Designed for those who value a private, deeply supported initiation and a future of strategic, ongoing progress in their Muay Thai journey. Let’s build your foundation and ascend together!

Learn More

Most Popular

Muay Thai S&C Accelerator Program

Muay Thai Strength and Conditioning Accelerator Program
Key Benefits
  • Streamlined Progress: Achieve more by focusing on the essentials with our succinct, yet potent, training approach.

  • Solid Foundations: Lay down a robust base for stellar athletic performance in your Muay Thai journey.

  • Optimised 8-Week(+) Program: Dive into a fully-comprehensive, 8-week S&C program meticulously crafted for Muay Thai athletes.

Elevate your game with the Muay Thai S&C Accelerator Program! Engage in an optimised 8-week journey that zeroes in on pivotal strength and conditioning elements, meticulously designed to build a formidable foundation for your athletic performance in Muay Thai. Your path to streamlined, effective progress begins here!

Learn More

Minimum Equipment Program

MEP - Minimum Equipment Program
Key Benefits
  • Unhindered Progress: Train effectively regardless of location or facility limitations.

  • 12-Week Fight Camp: Engage in a fully fleshed-out 12-week S&C protocol, thoughtfully crafted for fighters on the move.

  • Minimal Gear, Maximal Results: Achieve your peak condition with just a TRX and our expertly designed program.

Don’t let limited equipment or travel stifle your progress! The Minimum Equipment Program delivers a robust 12-week fight camp S&C protocol, ingeniously designed for the traveling fighter or the dedicated athlete training at home. Equip yourself with a TRX and let’s keep moving forward, unhindered by circumstances!

Learn More

Functional Bodyweight Program

Key Benefits
  • Science-Backed Design: Crafted based on scientific principles to cater specifically to fighters and martial artists.

  • Superior Transformation: Engineered to turn solo training periods into phases of pronounced physical transformation.

  • No Equipment Needed: Achieve remarkable results using just your body weight, without compromising on effectiveness.

The Functional Bodyweight Program is your key to unlocking unparalleled transformation, even during periods of isolation or limited facility access. Immerse yourself in a program rooted in science, specifically formulated to meet the nuanced needs of fighters and martial artists. Let’s harness your body’s potential and turn every moment into an opportunity for growth and progress!

Learn More

Fighter Nutrition Course

Key Benefits
  • Unparalleled Depth: The MOST COMPREHENSIVE combat sports nutrition course available.

  • Year-Round Optimisation: Tailor your nutrition to your primary goals throughout all 52 weeks of the year.

  • Fighter-Focused Curriculum: Specifically crafted for the unique dietary and energy demands of combat athletes.

The Functional Bodyweight Program is your key to unlocking unparalleled transformation, even during periods of isolation or limited facility access. Immerse yourself in a program rooted in science, specifically formulated to meet the nuanced needs of fighters and martial artists. Let’s harness your body’s potential and turn every moment into an opportunity for growth and progress!

Learn More

Side-by-Side Excellence: Compare Our Muay Thai S&C Programs

Mobile Devices: Best viewed in landscape orientation

Program KeyProgram Name
FBPFunctional Bodyweight Program
MEP - Minimum Equipment ProgramMEPMinimum Equipment Program
Muay Thai Strength and Conditioning Accelerator ProgramACCELMuay Thai S&C Accelerator Program
Heavy Hitters BarebonesHH BBHeavy Hitters Barebones Program
HHHeavy Hitters Program
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Enthusiaststickticktickticktick
Fighterstickticktickticktick
Coachestickticktick
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Body Weighttickticktickticktick
Resistance Band/Dumbbell/Kettlebell/Chin Up BarOptionaltickticktick
TRX Style Suspension TrainertickOptionalOptionalOptional
Foundation Weight Training Equipmenttickticktick
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Initial Program Duration8 weeks12 weeks8-9 weeks12 months12 months
Repeatable Cycles for Progress4-6 months9-24 months6-12 monthsLifetime!Lifetime!
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Weekly Resistance Training Sessions32222
Weekly Cardio Conditioning Sessions1-31-31-31-3
Mobility & Movement Block(s)ticktickticktick
Functional Strength Block(s)tickticktickticktick
Explosive Power Block(s)tickticktick
Maximum Speed Block(s)tickticktick
Fight Performance Peakingtickticktick
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Mobility Testingtickticktick
Muay Thai Performance Testingtickticktick
Educational Webinarsticktickticktick
Weekly Training Planner Moduletickticktickticktick
Annual Training (Fight Peaking) Plannerticktick
Stand Alone TRX Suspension Programtickticktick
Stand Alone Cardio Conditioning Programtickticktick
Personality Type Testingtickticktick
Fat Loss Moduleticktick
Muscle Gain Moduleticktick
Carbs & Energy Periodisation Moduleticktick
Daily Calories & Macros Calculatorticktick
Fight Preparation & Fight Weight Calculatorticktick
Muay Thai Stance, Footwork, & Movement Moduleticktick
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Community Forumtickticktickticktick
Email Supporttickticktickticktick
Video Call SupportPay As You GoPay As You GoPay As You GoPay As You Go5x 30 min Calls Included
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Online Portal (mobile friendly)tickticktickticktick
Personal Login & User Data1 User1 User1 User1 User1 User
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Upgrade To Heavy HittersticktickN/AN/A

Loyalty Bonus Alert! If you’ve already invested in the Muay Thai S&C Accelerator Program and/or the Minimum Equipment Program, you’re save even more…

Send me a message here, letting me know your login email address, and I’ll personally send you a upgrade discount code for Heavy Hitters or Heavy Hitters Barebones. Your dedication deserves extra perks—let’s take your Muay Thai journey to the next level!

FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Year Round (Evergreen)tickticktick
Enrolment IntakesN/AN/AN/AApr & Nov/DecFeb & Sep
FBPMEP - Minimum Equipment ProgramMEPMuay Thai Strength and Conditioning Accelerator ProgramACCELHeavy Hitters BarebonesHH BBHH
Ongoing Subscription
Onetime Price (Greatest Saving)£59.99£99.99£149.99£499.99£699.99
3x Monthly Split Pay (Easier To Budget)3x £182.993x £256.99
6x Monthly Split Pay (Easiest To Budget)6x £99.986x £139.99
Learn Much More!
Learn More!
Learn More!
Learn More!
Learn More!
Learn More!

Here to Guide You: Get Personalised Assistance

Embark on a journey tailored just for you! If you’re seeking advice on the perfect program or have any inquiries to enhance your training journey, we’re here with the expertise to assist. Engage with us here – your path to peak performance is one conversation away.