Don Heatrick Muay Thai Performance
Programs2026-02-21T18:19:39+00:00

Muay Thai S&C Programs

Find the right system for where you are now.

Random workouts don’t build fighters. You need structured, Muay Thai-specific S&C that fits your life—whether you’re training for competition or long-term progress.

Where are you in your S&C journey?

Heavy Hitters Program

HEAVY HITTERS + COACHING

The complete system with direct coaching from Don.

Full Heavy Hitters system
5x 1-on-1 video calls
Direct feedback on your training
Priority support

Best for:

Competitors preparing for fights, or serious practitioners who want training tailored to their specific constraints—age, injuries, schedule, or equipment.

£700

Lifetime access.

(Payment plans available)

Opens twice yearly—February & September. Only 20 spots per intake.

Heavy Hitters Program

HEAVY HITTERS

The complete Muay Thai S&C system—structured progression for a lifetime.

Periodised training cycles
Performance testing suite
Planning & scheduling tools
Exercise library & alternatives
Injury prevention protocols
Community support

Best for:

Self-motivated practitioners who prefer to work through the system independently.

£500

Lifetime access

(Payment plans available)

Muay Thai Strength and Conditioning Accelerator Program

ACCELERATOR

Build your Muay Thai S&C foundation in 8 weeks.

Mobility & movement phase
Strength foundation phase
Performance testing
Ongoing progression cycles
Community support

Best for:

New to Muay Thai S&C, or want to start with a smaller commitment before going all-in.

£150

Lifetime access

(Payment plan available)

Your investment applies as credit toward Heavy Hitters if you upgrade.

MEP - Minimum Equipment Program

MINIMUM EQUIPMENT PROGRAM

Full fight prep without the fancy equipment.

MAS cardio conditioning system
TRX strength program
Three training models (Foundation, Performance, Thailand)
Auto-calculated intervals
Injury prevention protocols
Community support

Best for:

Limited equipment, frequent travel, training in Thailand, or maintaining progress without gym access.

£100

Lifetime access

Your investment applies as credit toward Heavy Hitters if you upgrade.

Training without equipment?

FUNCTIONAL BODYWEIGHT PROGRAM

Maintain progress when you can’t access a gym.

8-week progressive program
Mobility & movement block
Functional strength block
Optional resistance band/kettlebell/pull-up bar integration
Exercise progressions for all levels

Best for:

Temporary situations—travel, gym closures, or periods without equipment access.

£60

Lifetime access

Looking for something specific?

Fighter Nutrition Course

The complete nutrition system for fighters, covering year-round performance, fight camp, weight cutting, and recovery. Created with fight nutritionist James Nichol.

£349.99

Lifetime access

(Payment plans available)

Consultation Call

Get personalised answers to your specific training questions. 1-on-1 video call with Don, summary email, and video replay.

30 min £75 / 60 min £125

1500+ practitioners in 95+ countries

Man I wish I had worked with Don sooner. He gave me the confidence that has translated itself into three straight knockout wins and a WBC title.
Paul Banasiak, 2x Muay Thai World Champion

(USA)

Having Don as my coach took out all the guesswork. I was able to spend less time reading & researching, more time actually training, and I got results faster and better than I ever did on my own.
Tim R.

(USA)

Lenore Sturm Testimonial

I really find it so fascinating, how well and quick this program changes my body while I don’t even feel I have been doing THAT much. :)
Lenore Sturm

(Netherlands)

Bernat Palanques

By eliminating all the overtraining and injuries, I could finally enjoy both Muay Thai and the rest of my life
Bernat Palanques

(Spain)

We’re trusted by
Liam Harrison, Ruben La Pira, Paul Banasiak, Panicos Yusuf & 1000+ fighters worldwide

Liam Harrison, Ruben La Pira, Paul Banasiak, Panicos Yusuf & 1000+ fighters worldwide

Trusted by Yokkao, Nak Muay Nation, Lawrence Kenshin

Not Sure Which Program Is Right For You?

Don Heatrick

Whether you’re competing, training for fitness, or returning after a break—I’ll help you choose the right path for your goals, equipment, and schedule.

STOP GUESSING. START PROGRESSING.

Evidence-based Muay Thai S&C for serious practitioners who want clarity, not confusion..

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