Consulting Services

Don Heatrick

“We all want clarity… What are the next steps you must take, and which should you avoid, in order to to become the best fighter you can be?”

No doubt, you’ve felt confused and misdirected when attempting to design a training schedule that balances your Muay Thai training alongside your work-life and family-life

Your life has many unique moving parts and personal obligations, and one size training doesn’t fit all.

Simply following a traditional (full time) Thai training model – that only serves the most genetically robust survivors – is doomed to failure.

Not to mention, there are essential priorities you must work on to progress the quickest – and these are personal only to you.

It’s a dilemma I’ve been faced with many times in my 30-years in combat sports and strength and conditioning – both in my own competitive days, and with the fighters & athletes I’ve worked work with.

“Don Heatrick is a special case because he has been in the trenches as an athlete and spent his life towards studying athletic development from the greats as well. I can assure you that his training principle and programs are well thought out and filled with both experience and research.”

Lawrence Kenshin

Combat Sports Analyst, Owner Striking Breakdowns

Consulting Call w/ Don Heatrick

I’ve developed battle tested strategies and tools to solve the Muay Thai performance puzzle, regardless if you’re a…

  • Muay Thai enthusiast

  • Competitive fighter

  • Coach

And to provide answers to the critical questions that so many of you are reaching out to me with, I’m now offering limited consultations via Zoom.

I’ve years of experience dealing with all aspects of Muay Thai performance, and this is your opportunity to pick my brain and discover an effective solution to your personal struggles.

Typical Topics of Discussion

  • scheduling your optimal training week
  • creating annual plans that build ever greater performance and peak for fights
  • designing effective training sessions
  • boosting fight IQ – analysing fight performance (you or an opponent)
  • boosting fight EQ – developing fighter mindset and confidence
  • planning your optimal weight class
  • planning your final fight week weight cut and refuel/rehydration
  • planning your fight week training preparation for optimal performance
  • “pick my brain” on anything Muay Thai performance related!

What’s Included

Panicos Yusuf Video Call

 1-on-1 Video Call

The consultation starts as soon as you book your Consultation Call in my Calendly schedule…

I’ll ask you to tell me more about yourself:

  • your training experience
  • the challenges you’re facing
  • the burning questions that you’d like me to help you with.

And I’ll ask you to upload any relevant supporting documents you’d like to share with me too.

I can then prepare any supporting materials I need to help you get the most out of the call, and to put your agreed action steps into practice following the call too.

 Summary Email

Following the call, you’ll receive a summary email of…

  • the key points from our call
  • your action steps
  • links to any relevant resources that will help you achieve your goals
Panicos Yusuf Video Call

 Video Replay Download

We’ll cover a lot of info in our call, but don’t worry…

I’ll also send you a link to download a video replay of your call so you can save it for keeps, and take further notes if required too.

Whether you’re a coach seeking mentoring to elevate your knowledge on creating training programs for your fighters…
Or, a fighter wanting to level up and better understand how to balance Muay Thai specific S&C alongside your Muay Thai training, work-life, and family-life…
You’ve come to the right place!

Save A Huge Amount Of Time…
Find The Answers NOW

Battle tested strategies and tools for:
  • Muay Thai enthusiasts

  • Competitive fighters

  • Coaches

Your Consultation Call includes:
  • 1-on-1 Video Call

  • Summary Email

  • Video Replay Download









Prices in GBP (£ Sterling)

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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