No doubt, you’ve felt confused and misdirected when attempting to design a training schedule that balances your Muay Thai training alongside your work-life and family-life…
Your life has many unique moving parts and personal obligations, and one size training doesn’t fit all.
Simply following a traditional (full time) Thai training model – that only serves the most genetically robust survivors – is doomed to failure.
Not to mention, there are essential priorities you must work on to progress the quickest – and these are personal only to you.
It’s a dilemma I’ve been faced with many times in my 30-years in combat sports and strength and conditioning – both in my own competitive days, and with the fighters & athletes I’ve worked work with.