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Why do some Muay Thai practitioners make steady progress year after year, while others train harder and get nowhere?
It’s not genetics. It’s not time. It’s not even effort.
It’s system.
You’ve read the articles. Watched the videos. Tried the programs.
Maybe even asked AI to generate one for you.
And yet…
The frustrating part?
You know there’s a better way.
You can see through the hype. You want something evidence-based that respects your intelligence and your limited time.
But everywhere you look, it’s either beginner advice that insults your commitment, or programmes built for full-time fighters with unlimited recovery.
Where’s the system that works for your life?
Here’s what most people get wrong:
They think better results mean more. More volume. More intensity. More hours.
The opposite is true.
When you only have 2.5–4 hours a week for S&C, you can’t afford wasted sessions. You need the 80/20, the critical few actions that drive most of your results.
That’s what the Heavy Hitters System delivers.
How it works:
The system runs two parallel tracks, resistance training and conditioning, both progressing through four stages of the Optimal Training Cycle in the right sequence:
1. FOUNDATION
Reset fatigue, clear up niggles, establish your baseline. Prepare your body for what’s coming.
2. STRENGTH
Build raw force production while introducing power and speed. Grow your engine.
3. POWER
Explosive power becomes the priority. Maintain strength, progress speed. Sustain higher output.
4. PEAK
Fight-specific speed and sharpness. Peak for competition, or test and consolidate for long-term progress.
Each phase builds on the last. Skip a phase or do them out of order, and you leave results on the table.
Why this works when other programs don’t:
Most programs give you exercises. Heavy Hitters gives you a system that:
You can get a workout from anywhere, including AI.
What you can’t get is a system that adapts to your results, progresses intelligently, and has been battle-tested on fighters from beginners to world champions.
AI gives you information. Heavy Hitters gives you implementation.
Results without the grind:
I really find it so fascinating, how well and quick this program changes my body while I don’t even feel I have been doing THAT much. :)
Lenore Sturm
(Netherlands)
My coach thinks I’m cheating on him and training with another camp on my off days… no other way to explain the speed of growth here!
Saul Treger
(USA)
Clarity for analytical minds:
Having Don as my coach took out all the guesswork. I was able to spend less time reading & researching, more time actually training, and I got results faster and better than I ever did on my own.
Tim R.
(USA)
Your structured and detailed course appeals to my software engineer’s mind. I finally understand I’m not pumping for the sake of it—I’m improving specific, functional features.
Anton
(Russia)
Built for the long term:
By eliminating all the overtraining and injuries, I could finally enjoy both Muay Thai and the rest of my life
Bernat Palanques
(Spain)
Don helped massively with my recent shoulder injury. Don’s wisdom and methods are absolutely brilliant. One of the best S&C coaches I’ve worked with and one of the most knowledgeable also.
Liam Harrison, 8x Muay Thai World Champion
(UK)
Fight ready:
Five rounds high paced and never flagged – that’s all down to the programming.
George Mead, Returning Fighter after 5-year break
(UK)
Man I wish I had worked with Don sooner. He gave me the confidence that has translated itself into three straight knockout wins and a WBC title.
Paul Banasiak, 2x Muay Thai World Champion
(USA)
We’re trusted by
Liam Harrison, Ruben La Pira, Paul Banasiak, Panicos Yusuf & 1000+ fighters worldwide
Introducing Heavy Hitters
The complete Muay Thai S&C system, built for serious practitioners who want structured progress without wasted time.
What you get:
Two parallel tracks (resistance + conditioning) progressing through multiple cycles that build on each other. Not a single program you’ll outgrow, a lifetime of structured progression.
Know exactly where you’re starting. Track objective improvement. No more guessing if it’s working.
Annual planner. Weekly schedule module. Fits around your life, not the other way around.
Every exercise demonstrated, with alternatives for every move. Nothing requires more than a basic gym setup.
Mobility testing, movement screening, and recovery guidance built in.
TRX suspension training, MAS shuttle cardio, splits stretching, fat loss and muscle gain modules.
Choose Your Path:
Value context:
A single session with a qualified S&C coach costs £50-100. Heavy Hitters gives you a complete Muay Thai-specific S&C system for the price of 5-10 sessions—with lifetime access.
A quick note before you join:
This isn’t for everyone.
If you’re after a magic pill or a programme you’ll abandon in two weeks, save your money.
Heavy Hitters works because it’s structured, progressive, and designed for people who actually follow through.
The system starts with performance testing, about an hour for the essentials. This is what makes the programming personal. If you’re not willing to do that first step, this isn’t for you.
If you’re serious about your Muay Thai and willing to put in 2.5–4 hours a week consistently, you’ll see results.
90-Day Performance Guarantee
Follow the system. Do the work.
If your performance metrics haven’t improved after 90 days (if you’re not moving better, feeling stronger, and seeing measurable progress) I’ll refund every penny.
No hoops. No hassle. Just email support@heatrick.com.
I’ve coached 1000+ fighters. I know this works.
You have two options.
Keep doing what you’re doing.
Keep second-guessing your training. Keep switching programs. Keep wondering if you’re making progress or just getting older.
Or get ready for the next intake.
Join 1000+ serious Muay Thai practitioners in 95+ countries who’ve stopped guessing and started progressing.
3× £175 or 6× £95 monthly — choose at checkout.
Instant access. Start today.
Heavy Hitters + Coaching opens twice per year, February and September, with only 20 spots each time.
Join the VIP Waitlist to:
✓ Get early access 48 hours before public opening
✓ Lock in £200 off during the presale window
Next intake is February 2026
Frequently Asked Questions
No. Heavy Hitters is built for serious practitioners—whether you’re preparing for a fight or training for long-term progress. The system adapts to your goals.
Yes. Many of our most dedicated members are in their 30s, 40s, and beyond. The periodized structure and injury prevention protocols are specifically valuable for longevity.
No. The system starts with foundation testing and scales to your level. Beginners often progress faster because they’re not unlearning bad habits.
The program starts with mobility and movement screening to identify issues before you train. You’ll get modification guidance, and coaching members can discuss specific limitations directly with Don.
2.5–4 hours per week for S&C. The system is designed to complement your Muay Thai training, not overwhelm it.
No—it’s designed to enhance it. The periodized structure ensures your S&C supports your skill training rather than competing with it.
The program includes alternatives for different equipment setups and guidance on adapting when life gets in the way. Coaching members can work with Don on schedule adjustments.
Barbell, dumbbells, squat rack, bench, pull-up bar, resistance bands, and foam roller. A medicine ball and kettlebells are valuable additions but not essential. Alternatives are provided if you’re missing something.
Most members feel stronger and move better within a few weeks. Measurable performance improvements typically show within 12 weeks of consistent training.
Heavy Hitters isn’t a generic fitness plan. It’s Muay Thai-specific, periodized, and backed by 25+ years of coaching.
If you follow the system, you’ll see results—or you get your money back.
You can get a generic workout from AI. What you won’t get is periodized progression based on your actual performance data, Muay Thai-specific exercise selection, or a system that’s been tested on 1000+ fighters.
AI gives you information. Heavy Hitters gives you implementation.
Heavy Hitters is the complete system—everything you need to train independently. Heavy Hitters + Coaching adds 5 calls with Don, priority support, and personalised feedback.
Coaching opens twice yearly with limited spots.
No. One payment, lifetime access. No recurring charges.
Yes. Follow the system for 90 days—complete the first three training blocks (and show up for coaching calls if you’re on Heavy Hitters + Coaching).
If your performance metrics haven’t improved, email support@heatrick.com for a full refund.
