When you know, you know – but it’s not so obvious if you don’t know what’s under the hood. So let’s explore.
If you want to get the ball rolling, the Accelerator program is for you. It’s designed for Muay Thai enthusiasts, fighters, and coaches to set a rock solid athletic foundation and create a successful Muay Thai lifestyle…
That is, it builds a weekly training structure that’s both sustainable (fits in with your daily work and family demands, and doesn’t overload you and burn you out) and progressive (pitches the right amount of challenge to keep you moving forward without going stale and hitting a plateau).
The Accelerator begins by checking out your mobility, and giving you personalised fixes. This way you fast track through any limiting factors that will prevent you becoming the best fighter you can be, and become a more robust athlete.
It then sets your movement and mobility foundation, ensuring you have both the stability and control to coordinate your body to both prevent injury and transfer your power efficiently.
Next up, functional strength is the focus. Foundation strength lifts are introduced and programmed, along with just the right amount of concurrent explosive power and maximum speed exercise to not confuse or stifle your strength gains.
Cardio conditioning endurance training in these first two blocks ensures you have the aerobic capacity to last the course, and have the recovery capacity to tolerate the increasing levels of training as your journey continues.
If you’re familiar with my Optimal Fight Camp Blueprint, this marks the end of the first two blocks, Mobility & Movement and Functional Strength. But there’s more…
Finally, there’s also a Muay Thai Performance Testing module complete with physical tests and scored performance profile report. So you can see how you rate, and which athletic areas need the most work to level up your game.
By the time you’ve finished the Accelerator modules, you’ve made significant progress.
You’re now ready to take on the rigours of fully integrated strength and conditioning, alongside your Muay Thai training, in preparation for a fight date or for long-term athletic progress if you don’t compete.
That’s where Heavy Hitters takes over…
Heavy Hitters includes everything in the Accelerator and then goes much further. In fact, over 10x further. It takes you all the way to the most athletic, fight-ready version of yourself you can be, with dedicated:
- Explosive power training blocks
- Maximum speed training blocks
- Cardio endurance training shifting to aerobic power and finally anaerobic lactic power development
- Full fight performance peaking
- Personal video calls with me to get any answers you need
And there are many extra supporting modules in Heavy Hitters too. One I’ll mention now is the Minimum Equipment Program (MEP), a 12-week fight camp program that doesn’t require gym facilities at all!
Included in Heavy Hitters, this MEP is so powerful in its own right that it’s available as a stand alone program too.
We’ve only skimmed the surface here. Delving into our online training portal, you’ll find in-depth training modules and committed support. For those genuinely ready to invest in their future fight performance, the journey starts here.