Muay Thai S&C Accelerator Program2025-08-08T13:05:53+01:00
Muay Thai S&C Accelerator Program

Build A Muay Thai Foundation That Lasts

The only strength & conditioning system engineered specifically for Muay Thai — whether you’re chasing competitive edge or training longevity.

I get stronger, faster, and more powerful when I run his program – every single time. My punches, kicks, knees and elbows all get visibly better, faster, and more powerful too.
Tim R.

(USA)

The Truth About Muay Thai Strength & Conditioning…

Here’s the thing — random workouts and generic “fighter fitness” programs are actively holding you back.

They either:

  • Gas you out without improving your performance

  • Ignore the specific demands of Muay Thai

  • Lead to plateaus (or worse, injuries)

  • Waste precious training time and energy

But the real problem? They’re not engineered for sustainable progress.

That’s why I created the Accelerator — a complete athletic development system that builds your foundation step by step, using proven scientific principles and 25 years of Muay Thai coaching experience.

My coach thinks I’m cheating on him and training with another camp on my off days… no other way to explain the speed of growth here!
Saul Treger

(USA)

Two Paths, One Proven System

Whether you’re building your competitive foundation or focusing on long-term development, the Accelerator adapts to your goals:

Minimal Training Model

Shot up from 85 to 87 kg with no change in diet… Feeling much stronger after only 4 weeks.
Garret M.

(UK)

The program has been much more productive than dozens of physios and osteopaths so far! I learned that doing less and actually resting is so beneficial.
Gavin Amor

(UK)

An Engineered Approach To Athletic Development

The Accelerator isn’t just another workout program. It’s a complete system built on sports science principles and real-world fight experience:

Initial 8-Week Foundation Phase

Accelerator Mobility and Performance Testing

Phase 1: Mobility & Movement

(Weeks 1-4)


What you’ll do:


What you’ll experience:

Lenore Sturm Testimonial

I really find it so fascinating, how well and quick this program changes my body while I don’t even feel I have been doing THAT much. :)
Lenore Sturm

(Netherlands)

Accelerator resistance exercises and cardio

Phase 2: Strength Foundation

(Weeks 5-8)


What you’ll do:


What you’ll experience:

Honestly, I’ve never felt that strong or athletic in my life. So that’s quite crazy! And I’ve had good feedback from my coaches at my gym.
Adrien Pastant

(France)

Beyond The Foundation: Your Ongoing Progress Path

After completing your initial 8 weeks, you’ll immediately advance to:

Accelerated Strength Phase

(Weeks 9-16)

Strategic Reset & Ongoing Cycle

This periodized cycle prevents plateaus while maximizing your long-term development.

Dave Yeomans

Commit to the program and even the seasoned athlete will see improvement by way of the strategic and accumulative approach to training.
Dave Yeomans

(UK)

Your Complete Performance Toolkit

Instant Access To Everything You Need:

1. Digital Training Hub

2. Assessment & Testing Tools

Accelerator weekly schedule and Performance Testing

James McKie testimonial

Smart, effective programming with great online support. Don Heatrick provides the full package, combining all elements of the sport to really increase athletic performance.
James McKie

(UK)

3. Support System

4. Educational Resources

Testimonial Izzy Mortone

Your S&C program is fantastic! It even helped my mental state, not to freak out too much that I haven’t started at the age of 10 like the majority. Big big thank you for that.
Izzy Montone

(Italy)

Your Investment in Lasting Progress

Real-World Value Breakdown:

Total Real-World Value: £400

Your Investment: £150 or 3 payments of £55

One time:

Just £150

(Best value)

Split pay:

£55 x3 months

(Easy to budget)

Lifetime Access • Instant Start • Risk-Free

90-Day Performance Guarantee

Complete the initial 8-week foundation phase and one full progression cycle. If you don’t see significant improvements in your performance metrics, email me for a full refund.

All payment plans processed securely through ThriveCart

No hidden fees • No recurring charges after plan completion

All payment plans processed securely through Thrivecart. No hidden fees • No recurring charges after plan completion

Biggest result I can see is being able to make it through class without gassing out… now I’m ready to go, and even the instructors noticed.
Michael Johnson

(USA)

Don Heatrick really knows his stuff. The program has been a wise investment.
Trinidad Salvala

(USA)

We’re trusted by
Liam Harrison, Ruben La Pira, Paul Banasiak, Panicos Yusuf & 1000+ fighters worldwide

Liam Harrison, Ruben La Pira, Paul Banasiak, Panicos Yusuf & 1000+ fighters worldwide

Trusted by Yokkao, Nak Muay Nation, Lawrence Kenshin

Ready To Level Up? Your Path To Heavy Hitters

The Accelerator is your foundation. When you’re ready to take your performance even further, you’ll get exclusive benefits as an Accelerator member:

Heavy Hitters Program

Heavy Hitters Upgrade Benefits:

As someone who’s super-competitive, obsessed with optimization & always wants to do things as efficiently as possible… Having Don as my coach took out all the guesswork. I was able to spend less time reading & researching, more time actually training, and I got results faster and better than I ever did on my own.
Tim R.

(USA)

Ready to upgrade?

Email Don with your login username for your exclusive member discount code. Your previous investment will be deducted from your Heavy Hitters purchase.

Common Questions About the Accelerator

How much time does the program take each week?2025-08-03T16:19:32+01:00

Just 2.5–4 hours per week: two resistance training sessions (~1 hour each) and 1–3 conditioning sessions (15–40 minutes each).

What if I miss a week or fall behind?2025-08-03T16:19:44+01:00

No problem. You can pause and resume as needed — there’s no penalty or restriction. The program is designed for real-world schedules.

Is this just for fighters?2025-08-03T16:19:52+01:00

No. The Accelerator is designed for anyone wanting to build the foundation strength, mobility, and endurance needed for Muay Thai — whether you’re a beginner, recreational enthusiast, or experienced fighter.

Do I need to be young or already in shape?2025-08-03T16:20:01+01:00

Not at all. The Accelerator’s self-assessment and adjustable intensity meet you wherever you’re starting. All ages and experience levels are welcome.

What equipment will I need?2025-08-04T10:07:03+01:00

The essentials are:

  • Barbell & weight plates
  • Dumbbells
  • Squat rack or power rack
  • Weight bench
  • Pull-up bar
  • Resistance bands
  • Foam roller

Optional but ideal:

  • Kettlebells
  • Medicine balls
How do I access the program?2025-08-03T16:20:19+01:00

You’ll get instant access to the secure online member portal after purchase. It’s mobile-friendly and accessible anywhere with an internet connection.

How soon will I see results?2025-08-03T16:20:24+01:00

Most members notice improved movement and energy within a few weeks. Significant strength and performance gains typically show within 8–12 weeks of consistent training.

What kind of support will I receive?2025-08-03T16:20:31+01:00

You’ll have direct email support from me, access to our private online community, and the option to book private consultations if you want more personalized guidance.

What payment methods do you accept?2025-08-03T16:20:38+01:00

All major credit/debit cards, PayPal, Apple Pay, Google Pay, and Link. Split payments available.

Is there a money-back guarantee?2025-08-03T16:20:54+01:00

Yes. Complete the initial 8-week foundation phase and one progression cycle. If you’re not seeing significant improvements, email me for a hassle-free refund.

Still Have Questions?

Ready to Build Your Foundation?

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One-Time Payment • Lifetime Access • Risk-Free
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