RECOMMENDED STRENGTH AND CONDITIONING EQUIPMENT
We’ve had a good dig around in Amazon for you, to find appropriate strength and conditioning equipment needed to follow a world class training program. We’ve given a few options in some cases, and also broken down the items in relation to where they’re needed in our online program too.
Click the following button to watch the video and download the one-page reference sheet and learn which items are essential and which are optional.
RANGE OF MOTION (ROM) MODULE
Black, purple and green bands are typically the most used.
(Softer)
(Harder)
(Softer)
(Harder)
PREP BLOCK
In addition to everything in the ROM module above, you’ll also need the following items.
PERFORMANCE TESTING
MAIN PROGRAM (PRO/ELITE COACHING OPTIONS)
In additional to everything required for the ROM Testing module, the Prep Block, and the Performance Testing Module, you should also need to consider the following items.
(Bouncing, lighter duty)
(Non bounce, heavy duty)
CARDIO CONDITIONING PROGRAM (STAND-ALONE MODULE)
The following items are recommended for the stand-alone Cardio Conditioning Program module, which can be used independently of the the main program.
TRX SUSPENSION TRAINING PROGRAM (STAND-ALONE MODULE)
The following items are recommended for the stand-alone TRX Suspension Training Program module, which can be used independently of the the main program.
Click the following button to watch the video and download the one-page reference sheet and learn which items are essential and which are optional.
