START HERE 2018-01-30T16:58:10+00:00

RECOMMENDED ARTICLES & VIDEOS

STEP 1

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You’ll learn…

• What you’re first training block MUST target

• Which training methods to use and WHY

• HOW to combine them in your training week

• The FAST-TRACK to elite Muay Thai performance

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FREE Starting Muay Thai video course!

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STEP 2

The following articles videos have been picked to illustrate fundamental learning. Starting out with these will help you understand everything else on the site much better!

What is Strength & Conditioning Exactly???

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Read more

Strength and Conditioning… Supplemental AND Essential

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Watch video

Strength Training Simplified

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Read more

Training & Fighting The Curve – Muay Thai Strength, Power & Speed

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Watch video

Fighter Weight Training Sessions In a Nutshell

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Read more

Muay Thai Fitness – Not General Fitness

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Watch video

Want To Avoid Gassing Out?

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Read more

Muay Thai Specific Strength and Conditioning Part 1

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Read more

Muay Thai Specific Strength and Conditioning Part 2

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Read more

Videos – How To Plan Muay Thai Strength and Conditioning

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Watch videos

Muay Thai Athletic Training Principles

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Read more

Why Fighters Should Exercise on One-leg

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Read more

Muay Thai & The Serape Effect

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Read more

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