A Guide to Programming S&C for Superior Athleticism & Ring Dominance
Plan your strength and conditioning effectively, and you’ll become an athletically dominant fighter in the long-term, no matter where you’re starting out now.
You’ll surpass anyone who doesn’t abide by scientific principles in their training. It’s just a matter of time and putting in the work.
• Program your fight camps like a world-class professional – optimised training and recovery cycles ensure maximum training efficiency and athletic gains
• Seamlessly integrate strength training, cardio, and Muay Thai (including drills, bagwork, padwork, and sparring) – learn how to minimise fatigue without sacrificing performance or training quality
• Learn the exact types of exercises, sets, and rep schemes needed to create fight-specific athletic adaptations… and how to avoid training schemes that make you a slow, bulky, or awkward fighter
• Includes guidelines on how to optimise shorter fight camps: 10-week, 8-week, 6-week, 4-week, and even 2-week fight camps (in case you ever choose to take a fight on short notice)