RECOMMENDED ARTICLES & VIDEOS
Planning Your Training Week Cheat Sheet
Do you struggle to find time to fit in all the training in that you want?
Are you confused which training sessions you need, how many, and where in the week they should go?
Learn how to plan your Muay Thai training week to get the best return on your invested training time!
The following articles and videos have been picked to illustrate a cross section of what strength and conditioning for Muay Thai is… if you get it right!