RECOMMENDED ARTICLES & VIDEOS
Optimal 12-Week Fight Camp Blueprint
A Guide to Programming S&C for Superior Athleticism & Ring Dominance
Plan your strength and conditioning effectively, and you’ll become an athletically dominant fighter in the long-term, no matter where you’re starting out now.
You’ll surpass anyone who doesn’t abide by scientific principles in their training. It’s just a matter of time and putting in the work.
The following articles and videos have been picked to illustrate a cross section of what strength and conditioning for Muay Thai is… if you get it right!