Plan Your Training Using the Optimal Fight Camp Blueprint
A Guide to Programming S&C for Superior Athleticism & Ring Dominance
Plan your strength and conditioning effectively, and you’ll become an athletically dominant fighter in the long-term, no matter where you’re starting out now.
You’ll surpass anyone who doesn’t abide by scientific principles in their training. It’s just a matter of time and putting in the work.
• Program your fight camps like a world-class professional – optimised training and recovery cycles ensure maximum training efficiency and athletic gains
• Seamlessly integrate strength training, cardio, and Muay Thai (including drills, bagwork, padwork, and sparring) – learn how to minimise fatigue without sacrificing performance or training quality
• Learn the exact types of exercises, sets, and rep schemes needed to create fight-specific athletic adaptations… and how to avoid training schemes that make you a slow, bulky, or awkward fighter
• Includes guidelines on how to optimise shorter fight camps: 10-week, 8-week, 6-week, 4-week, and even 2-week fight camps (in case you ever choose to take a fight on short notice)
I know it can be confusing to figure all this out, so I’ve put this “Optimal 12-Week Fight Camp Blueprint” together into a PDF guide to help you plan your training.
Learn How to Train to Dominate Fights
Out of the well over 200 articles on this site, the following content has been selected, and categorised to illustrate a cross-section of what strength and conditioning for Muay Thai is… if you get it right!
S&C Fundamentals – Build Your Foundation…
If you’re new to Muay Thai strength and conditioning, this content will rapidly accelerate your understanding.
Your primary training focus is of course Muay Thai. And your main limitation early on is technical competence.
Focusing on this will have the greatest impact on your performance to begin with.
Whereas strength and conditioning is supplemental – it plays a supporting role. BUT… done properly, it brings things to the party that Thai boxing training alone can’t…
S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Muay Thai Mechanics – Sharpen Your Technique & Develop KO Power…
This category specifically breaks down Muay Thai techniques, and shows you how to make them stronger and more powerful.
In this episode, I breakdown one of the most feared weapons in Muay Thai. The elbow:
1. How to KO or TKO your opponent using elbows
2. Biomechanics – How to generate maximum speed and power in your elbows
3. The most common elbow mistakes
4. Specific exercises to rapidly improve your elbow technique, speed, and power
Fight IQ & Mental Training – Dominate The Mental Game…
Here you’ll find everything that will help you learn to enhance your fight IQ and build a robust, successful mindset.
Nutrition & Weight Cuts – Optimise Your Nutrition…
This section shows you how to fuel your body for peak performance, and the most competitive fight weight.
Injury Rehab & Prevention – Fix & Avoid Common Injuries…
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Just because you’re not knocked out, it doesn’t mean you’re ok!
In reality, every ‘bell ringer’ in training is a concussion. Although one concussion isn’t serious, the effect of multiple concussions is being researched around the globe.
You have a finite number of shots to the head that you can take before that biological material in your skull begins to suffer the consequences…
