START HERE2018-08-04T08:39:02+00:00

RECOMMENDED ARTICLES & VIDEOS

STEP 1

Structuring Your Muay Thai Training WeekPlanning Your Training Week Cheat Sheet

Do you struggle to find time to fit in all the training in that you want?

Are you confused which training sessions you need, how many, and where in the week they should go?

Learn how to plan your Muay Thai training week to get the best return on your invested training time!

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FREE 6-Page Planning Training Cheat Sheet!

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STEP 2

The following articles videos have been picked to illustrate fundamental learning. Starting out with these will help you understand everything else on the site much better!

What is Strength & Conditioning Exactly???

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Read more

Strength and Conditioning… Supplemental AND Essential

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Watch video

23 Essential Items of Muay Thai Strength and Conditioning Equipment

WATCH VIDEO
WATCH VIDEO

Strength Training Simplified

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Read more

Training & Fighting The Curve – Muay Thai Strength, Power & Speed

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Watch video

Fighter Weight Training Sessions In a Nutshell

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Read more

Muay Thai Fitness – Not General Fitness

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Watch video

Want To Avoid Gassing Out?

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Read more

Muay Thai Specific Strength and Conditioning Part 1

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Read more

Muay Thai Specific Strength and Conditioning Part 2

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Read more

Videos – How To Plan Muay Thai Strength and Conditioning

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Watch videos

Muay Thai Athletic Training Principles

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Read more

Why Fighters Should Exercise on One-leg

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Read more

Muay Thai & The Serape Effect

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Read more

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Free Planning Training Week Cheat Sheet!