This guide is for everyone to learn how to use bodyweight training properly (what you should/shouldn’t do)…
This guide is for both Beginners & Competitive Fighters looking to grow as quickly as possible…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Optimal 12-Week Fight Camp Blueprint
A Guide to Programming S&C for Superior Athleticism & Ring Dominance
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Hope it helps, and I look forward to hearing how it works out for you!