Bodyweight Training For Fighters

This guide is for everyone to learn how to use bodyweight training properly (what you should/shouldn’t do)…

Strength & Conditioning for Muay Thai 101 – A Science-Based Approach to Accelerated Athletic Development

This guide is for both Beginners & Competitive Fighters looking to grow as quickly as possible…

S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Exercises & Routines

Muay Thai Cardio – Build Relentless Conditioning…

Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.

Cardio Conditioning

Muay Thai Sports Science – Optimise Your Training…

If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.

Training Optimisation

Injury Rehab & Prevention – Fix & Avoid Common Injuries…

How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.

Injury Prevention & Rehab