Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
Muay Thai Endurance Training – Mastering Fight Endurance Management
Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the [...]
Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. [...]
The Problem With Your Muay Thai Trainer
Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe [...]
ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep
Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In [...]
Balancing Your Work Life And Fight Life
Your work life and fight life are in conflict. I know you feel the clock is ticking, that you’re running out of time when it comes to finding out how far you can go in [...]
Scheduling Your Weekly Training Plan For Fighters – Part 2
When putting together a training plan... Although many fighters and coaches are doing the right things, they organise their training weeks haphazardly and squander the full training effect, or inadvertently cancel out performance gains entirely. [...]
