Muay Thai Cardio – Build Relentless Conditioning…

Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.

Everything in this category…

  • Will my training weaken my immune system?

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]