Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
This body weight movement uses lots of coordinated, elastic, stretch-shortening cycle action for some full-on power-endurance training.
Lots of great benefits for a fighter here, both in terms of athletic movement and also in Aerobic Power and Anaerobic Capacity (energy systems) development…
Aerobic – plyometric training improves the aerobic abilities of fast twitch muscle fibres, so you can maintain high power for longer.
Just the kind of energy system development needed for Muay Thai!
If you’ve not come across MAS training before (Maximal Aerobic Speed), then it’s something you NEED to get acquainted with.
It allows a precise personalised cardio training prescription .If you’re fitter, it pushes you. If you’re lacking fitness, it comes in at the right level too…
Everything in this category…
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Breaking Limits In Muay Thai
I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]
Heart Rate Training Myths For Fighters
There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]
STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?
This week, three Muay Thai strength and conditioning questions answered! Standing or sitting between rounds? Weightlifting belts (for fighters), yay or nay? MAS cardio sessions? Plus a bonus game changer to help focus your [...]
ADDING MORE TRAINING?
Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, [...]
3 LOW-COST ITEMS THAT WILL TRANSFORM YOUR CARDIO
In this Cardio Conditioning Program welcome video, I share three low-cost items that will make your cardio conditioning training incredibly effective and seriously easy to carry out. And that's critical. If there are [...]
