Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
Fight Skills Technical Practice Part 2: Solo Sessions
Solo fight skill technical practice can fast-track your fight ability if it's done well. In this episode, avoid these fight skill pitfalls or risk sabotaging your technical practice and undoing all your hard work! [...]
Feeling Tired During Fights Isn’t The Same As Being Tired
There's a difference between feeling tired during fights and being tired... Competing as a fighter is stressful, and the cocktail of neurochemicals and hormones this dumps into your body drastically affects how you feel. [...]
Strategically Pacing Yourself To Win Fights
Are you strategically pacing yourself to win fights? Armed with an understanding of how to use a heart rate monitor to determine your own unique training pace, you can not only boost your fight [...]
How To Do Hill Sprints Without A Hill
Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]
Fighter Training And Work Life Balance With Iman Barlow
Fighter training and work life balance is one of, if not THE biggest struggle for fighters living and training outside of Thailand. It's also a struggle for western fighters training long-term in Thailand too, [...]
Delayed Onset Muscle Soreness – Everything Fighters Need To Know
One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a [...]
