Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
Fighter Training And Work Life Balance With Iman Barlow
Fighter training and work life balance is one of, if not THE biggest struggle for fighters living and training outside of Thailand. It's also a struggle for western fighters training long-term in Thailand too, [...]
Delayed Onset Muscle Soreness – Everything Fighters Need To Know
One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a [...]
Iman Barlow: The Secret To Winning In Muay Thai – SoBC Podcast EP 15
What's the secret to winning in Muay Thai? Iman Barlow can shed some light! In this episode, Iman Barlow shares valuable insight into what it really takes to take your childhood dreams all the [...]
How Do Thais Train So Much – And Why You Don’t Have To
In this episode, we ask how do Thais train so much and explain why you don’t have to! I’m often asked questions similar to this one from Alex… “I was wondering something while I was [...]
For Fighters – Is ONE Run Enough?
Many fighters struggle to adapt their training program to suit their personal weekly schedule... A schedule that’s VASTLY different to a full time fighter out in Thailand. In this short [...]
Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 13
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's [...]
