Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
What Is Your REAL Max Heart Rate?
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity fin their cardio sessions. And I love using monitors in [...]
2 Weeks Out – How To Structure Muay Thai S&C
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get [...]
Do I Fight Peak Even If I’ve No Fight Date?
Paraphrasing a recent question… I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time [...]
Low Intensity Muay Thai Training?
Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a "Low Intensity Muay [...]
Paul Banasiak – The Science of Building Champions Podcast
Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others. But, both with more than his fair [...]
Jonathan Haggerty’s Mindset, Shin Bones, & Heart Rates!
In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. [...]
