Muay Thai Cardio – Build Relentless Conditioning…

Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.

Everything in this category…

  • Breaking Limits in Muay Thai

Breaking Limits In Muay Thai

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]

  • Heart Rate Training Myths For Fighters

Heart Rate Training Myths For Fighters

There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]

  • Adding more training?


Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, [...]


Ok, full discretion... I've just nicked this video out of my upcoming Cardio Conditioning Program module. But I've been so busy filming, editing and putting the new program together in my brand new online [...]