Muay Thai Cardio – Build Relentless Conditioning…

Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.

Everything in this category…

  • Fat Loss For Fighters

Fat Loss For Fighters

Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]

  • Breaking Limits in Muay Thai

Breaking Limits In Muay Thai

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]

  • Heart Rate Training Myths For Fighters

Heart Rate Training Myths For Fighters

There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]