Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
Paul Banasiak – The Science of Building Champions Podcast
Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others. But, both with more than his fair [...]
Jonathan Haggerty’s Mindset, Shin Bones, & Heart Rates!
In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. [...]
Jonathan Haggerty – The Science of Building Champions Podcast
In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating [...]
Elevation Training Masks, & Breathing Pure Oxygen — Proven or Playing?
From Buakaw to Petchmorakot... is it real? Combat sports athletes are constantly bombarded with video clips of fighters using training methods or supplements that are seemingly a shortcut to fantastic [...]
IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More
Another nice balance of questions between movement skill, resistance (strength, power, speed) training, and energy systems cardio (endurance) conditioning in this Q&A episode. In [...]
IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More
Some big questions this week! In this episode of the Q&A I'm asked... What is better for the longterm progression and why? MAS or [...]
