Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
IF YOU DIE DOING THIS TEST, DON’T BLAME ME!
How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've [...]
ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT
Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy [...]
CONOR McGREGOR’S CARDIO CONDITIONING – PLANNING CARDIO TRAINING CORRECTLY
There’s been a lot of discussion on social media about Conor McGregor’s cardio (or lack of cardio conditioning) against Floyd Mayweather - and reflection on the importance of a strong aerobic base in any [...]
PLANNING CARDIO (ENERGY SYTEMS) CONDITIONING IN THAILAND
In part three answering Richi Alvarez' Muay Thai strength and conditioning questions, we turn our attention to energy systems (or cardio conditioning) training while in Thailand. To plug gaps in your cardio conditioning training [...]
PLANNING MUAY THAI SPECIFICITY – WHAT GOES WHERE IN YOUR TRAINING
Muay Thai specificity is a term that's largely misunderstood, and therefore misused. In this video I set about explaining how all three main elements of your training; strength and power, cardio conditioning, and Muay [...]
Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters
Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World [...]
