Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World [...]
Coach's Quick Chat Episode 1: When a Fighter Says They Do Strength and Conditioning Featuring Singdam, filmed during performance testing at the Yokkao Training Center in Bangkok. Head over to my YouTube channel - #MuayThaiTube and subscribe [...]
Testing is motivating. It tells you if you’re good or bad, and if you’re training is making you better. But testing “better” only means you’re getting better at Muay Thai if the test has [...]
Not all types of supplemental training will transfer well to Muay Thai. The training adaptations that your body makes are highly specific. You instinctively know training as a long-distance runner won’t improve your sprint [...]