Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
ADDING MORE TRAINING?
Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, [...]
3 LOW-COST ITEMS THAT WILL TRANSFORM YOUR CARDIO
In this Cardio Conditioning Program welcome video, I share three low-cost items that will make your cardio conditioning training incredibly effective and seriously easy to carry out. And that's critical. If there are [...]
ARE YOU READY FOR MAS TRAINING?
Ok, full discretion... I've just nicked this video out of my upcoming Cardio Conditioning Program module. But I've been so busy filming, editing and putting the new program together in my brand new online [...]
IF YOU DIE DOING THIS TEST, DON’T BLAME ME!
How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've [...]
ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT
Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy [...]
CONOR McGREGOR’S CARDIO CONDITIONING – PLANNING CARDIO TRAINING CORRECTLY
There’s been a lot of discussion on social media about Conor McGregor’s cardio (or lack of cardio conditioning) against Floyd Mayweather - and reflection on the importance of a strong aerobic base in any [...]
